She Belongs

Phil Squatrito & Chris Malleo
  • 5.0 (11)
  • Football

She Belongs – The Girlpower Podcast Where Girls Find Their Voice. Where Champions Share Their Story. Inspiring conversations with athletes, coaches, parents, and leaders who are shaping the future of girls sports. Hear powerful stories of resilience, leadership, recruiting, and the incredible growth of girls flag football.

Episodes

  1. Sep 23

    Paving the Path with USA Football's Izzy Geraci

    In this episode, we sit down with USA Football's Izzy Geraci to discuss her journey from playing tackle football to becoming an elite flag football player and ambassador for the sport. She discusses her transition from college basketball to flag football, her training regimen, and the potential of playing in the Olympics. Izzy also shares insights on route running, the importance of strength training, and her humble and competitive nature on the field. The conversation covers the evolution of flag football, its impact on athlete development, and the future of the sport. Izzy shares insights on the game's growth, its influence on other sports, and her aspirations for the future. Takeaways Flag football offers opportunities for scholarships, professional careers, and even Olympic participation for young athletes.Athletic development in flag football is evolving, with younger players starting at an early age and raising the level of competition.Importance of strength training, injury prevention, and mobility in flag football and how those factors contribute to overall athleticism and performance. Flag football's impact extends beyond the sport itself, influencing other sports like basketball, soccer, and lacrosse.Chapters 00:00 The Journey from Tackle Football to Flag Football02:15 Transition from College Basketball to Flag Football07:10 The Importance of Strength Training and Injury Prevention09:48 Becoming an Ambassador for Flag Football17:55 The Art of Route Running and Competitive Nature20:26 The Potential of Playing in the Olympics24:19 Evolution of Flag Football25:07 Impact on Athlete Development26:15 Influence on Other Sports29:11 Aspirations for the Future

  2. Aug 2

    Rising Talent: The Kayla Bliss Story

    The podcast episode features a discussion with Kayla and Coach Isaac about their experiences in girls' flag football. They discuss Kayla's journey leading a varsity team at quarterback as an 8th grader, the role of coaching and mentorship, the competitive landscape of Florida flag football, and the strategic aspects of coaching in flag football. The conversation covers Kayla's experiences in flag football, including her participation in the Select Bowl, the competitive nature of Girl Power, and the expectations for year two. It also delves into the impact of success, the experience of being a multi-sport athlete, and Kayla's future aspirations in college athletics. The conversation concludes with a rapid-fire Q&A session. Takeaways Kayla's journey as a varsity quarterbackThe role of coaching and mentorship in girls' flag footballParticipation in competitive events like the Select Bowl provides valuable experiences for young athletes.Being a multi-sport athlete can contribute to overall athletic development and success in specific sports.The landscape of college athletics is evolving, and flag football is becoming a major division one sport. Chapters 00:00 Introduction to the Podcast01:13 Early Beginnings in Flag Football02:58 Kayla's Journey in Flag Football03:56 Kayla's Role as a Varsity Quarterback07:34 Coaching and Mentorship in Girls' Flag Football11:48 Competition and Growth in Florida Flag Football22:16 Coaching and Strategy in Flag Football28:12 Unforgettable Experiences28:43 The Select Bowl29:19 Girl Power and Competitive Play30:22 Year Two Expectations31:27 The Impact of Success36:52 Multi-Sport Athlete Experience40:36 College Athletics and Future Aspirations42:22 Rapid Fire Q&A

  3. Jul 20

    More Than Talent: Coach Mike Brown on Character, Coaching, and the Future of the Game

    The conversation with Coach Mike Brown covers his journey in coaching, the transition to college coaching, the evolution of flag football, recruiting and character development, talent and skill development, USA flag football, and navigating the girls' flag football landscape. The discussion highlights the growth of talent in girls' flag football and the impact of coaching and mentorship. The conversation covers the impact of high school decisions on coaching alignment, the importance of positional flexibility and player value, the character traits of elite players, and the coaching career path and the sacrifices involved. Takeaways Talent growth in girls' flag footballCoaching and mentorship impact High school decision impactPositional flexibilityCharacter traitsCoaching career path Chapters 00:00 The Journey of Coach Mike Brown03:13 Transition to College Coaching05:55 The Evolution of Flag Football10:00 Recruiting and Character Development16:00 Talent and Skill Development25:09 USA Flag Football and the Future30:49 Navigating the Girls' Flag Football Landscape34:02 High School Decision and Coaching Alignment34:58 Positional Flexibility and Player Value38:29 Character Traits of Elite Players46:13 Coaching Career Path and Sacrifice

  4. Jul 13

    Technicians of the Game: The Gambino Sisters

    The Gambino sisters, Juliet and Veronica, share their journey in flag football, from their early experiences to playing at a high level and being part of the US national team. They discuss their approach to the game, the impact of their family and coaches, and the responsibility they feel to inspire and mentor the next generation of female flag football players. The conversation covers topics such as sacrifice, resilience, and the mental aspect of sports, as well as the influence of role models and the importance of pushing beyond comfort zones. The athletes also discuss their interests in other sports and their favorite NFL team. Takeaways Elite route running as a key differentiatorCompeting against each other at home has been a competitive advantageThe importance of culture and team dynamics in achieving success Sacrifice and resilience are essential for success in sports.Pushing beyond comfort zones and embracing discomfort is crucial for growth and development. Chapters 00:00 Early Beginnings in Flag Football02:37 The Impact of Family and Coaches05:24 Becoming Technicians of the Game07:28 Competing at Home and Team Dynamics09:12 The Influence of Coaches and Mentors13:17 Overcoming Adversity and Achieving Success17:01 Playing at the High School Level23:08 National Team Experience and Responsibility28:39 Balancing Life and Pursuing Goals29:02 Sacrifice and Resilience31:03 Pushing Beyond Comfort Zones32:18 Influence of Role Models33:16 Interests in Other Sports40:14 Favorite NFL Team and Co

  5. Jun 24

    Inside The Rise of Girl's Flag Football with Top Prospect Naomi Lee

    In this episode, Naomi Le shares her journey from Florida to California, her dedication to flag football, and the lessons she's learned along the way. Discover how hard work, mindset, and support systems shape a young athlete's path to success.

  6. Jun 24

    The Truth About Girls Flag Football Recruiting

    In this episode, we sit down with Riley Abelon, a standout flag football player from Bartram Trail High School, to discuss her incredible season, her journey in sports, and what the game means to her. Riley shares insights into her athletic development, team experiences, and her recent college offer, inspiring young athletes everywhere.

  7. Jun 24

    Welcome to GirlPower Flag Football

    Go behind-the-scenes with the owners of Girl Power Flag as they look to set the tone for the next decade of growth in the sport.

  • 7 Episodes

Ratings & Reviews

5
out of 5
11 Ratings

About

She Belongs – The Girlpower Podcast Where Girls Find Their Voice. Where Champions Share Their Story. Inspiring conversations with athletes, coaches, parents, and leaders who are shaping the future of girls sports. Hear powerful stories of resilience, leadership, recruiting, and the incredible growth of girls flag football.

Information

  • Creator
    Phil Squatrito & Chris Malleo
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Phil Squatrito & Chris Malleo