The Vertical Stride

Jack Wren
  • 0.0 (0)
  • Running
  • Weekly

Welcome to the Vertical Stride! The podcast where we break down best practices of the first-year runner all the way to the professional athlete. Whether you've been in the sport for 30 years or just getting started, we have something for you!

Episodes

  1. Sep 6

    Long Run: The Most Important Run of the Week

    Drop questions in the comments to be featured in future episodes! Join us this week with Dashiell and Jeff as we explore the ideas and principles of Long Run. Whether you are just starting your running journey or looking to elevate your long run experience, join us for tips on training and workout ideas for your next training block! #LongRun #RunningJourney #Consistency #TrainSmart #Running #RunTraining #MarathonTraining

  2. Aug 15

    Navigating the Running Store: The Essentials and The Traps

    Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us this week as we discuss how to navigate the running store! What are the absolute essentials that you need, and what are the traps to be wary of. Listen to our expert Travis Moe break down what the experience should look like vs what are red flags. #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining #RunningStore

  3. Aug 6

    Race Day! Creating the Experience That Matters

    Drop questions in the comments and be sure to answer this weeks poll! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us this week with May and Morgan as they break down preparing for race day all the way from training to the start line! Listen to and enjoy their race experiences from all over the world! Share your next race location and distance in the comments! #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining #RaceDay

  4. Jul 26

    The Reverse Interview: Who is Behind The Vertical Stride

    Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us this week as guests Anila Tynan and Lauren Prince take over the mic to interview host Jack Wren! Get a glimpse behind the scenes to the experiences, stories, and lessons learned that are fueling this running journey together! #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining #MyJourney #OriginStory

  5. Jul 18

    Types of Workouts: Fine-Tuning Your Engine

    Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us today with guest Brian and Logan as we explore types of workouts and "Fine-Tuning Your Engine"! Listen to advice and experience from two sub 3-hour marathon runners including a sub 2:40 marathoner in Logan #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining #RunningTips

  6. Jul 10

    "Slow To Go Fast"

    Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us today with guest Brian and Ryan as we explore the idea of "Slow to Go Fast"! We will break down one of the most common training traps, how to avoid it, and share our personal experiences and successes with the "Slow to Go Fast" idea! #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining #SlowToGoFast

  7. Trailer

    The 5min Test

    Looking for a quick check-in with your body? Try this simple test to motivate you to follow your schedule or know it's time for some rest!

  8. Jul 6

    Putting the Week Together

    Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us this week as we discuss how to deploy the power of consistency in a well-structured and well-balanced training week! In this episode we will discuss how to set yourself up for success to maximize your current routine and prepare to take the next step. Are you ready to leave behind the random training and inconsistent progress? Tune in for tips on your training week whether you run 3, 4, 5, or 6 days a week. Tell me where you are, or where you want to get to in the comments! #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining

  9. Jun 26

    The Three Easiest Ways to Get Faster

    Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Unlock your running potential with the power of CONSISTENCY! Ever wonder why some runners skyrocket while others plateau? It’s less about speed and more about what you do over time. When it comes to running better, smarter and easier, the secret is simple: focus on building a steady base before chasing intensity. Consistent, easy miles boost your aerobic capacity, strengthen tissues, and adapt your body to stress which are all crucial for long-term progress. Skip the quick fixes and shortcuts. Patience and routine beat out single “magic” workouts every time. Your body needs time to recover, adapt, and become your strongest self. That’s where good sleep, proper nutrition, and gradual volume increase pay off. Think of your progress like stacking bricks. Small, consistent efforts create a sturdy wall. Remember, elite athletes and beginners follow the same core principles: patience and persistence. Are you ready to commit to consistency? Or are you tempted to skip ahead? Tell me in the comments! #RunningJourney #ConsistencyIsKey #TrainSmart #Running #RunTraining #MarathonTraining

  10. Trailer

    Simple But Not Easy

    Enjoy a quick clip from our debut episode set to release Friday June 26th! Tune in to our first episode where we break down the "Three Easiest Ways to Get Faster". For beginners to experienced runners, we have something for you, so join us as we break down the common principles of quality training regardless of level!

  • 2 Trailers
    8 Episodes

Trailers

About

Welcome to the Vertical Stride! The podcast where we break down best practices of the first-year runner all the way to the professional athlete. Whether you've been in the sport for 30 years or just getting started, we have something for you!

Information

  • Creator
    Jack Wren
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Jack Wren
  • Show Website
    The Vertical Stride