Lovingkindness, Compassion, Joy, Care. With Christopher Luard and Such Sweet Thunder.

Chris Luard
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Meditations which allow us to open and welcome the present moment, with compassion, joy, and care. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

  1. 1d ago

    A Kind Body Scan

    Here is a guided meditation exploring the possibility of meeting our experiences with kindness. We start with sound, and then bring a caring and non-judgemental lens to our physical sensate experience. Bon Voyage!

  2. Oct 21

    Lovingkindness. Loved One and Self.

    Here I offer a guided meditation on the quality of kindness. We practice meeting our experience with an open, welcoming warmth, like meeting an old friend. Bon Voyage!

  3. Oct 10

    Anapanasati-Equanimity

    Here is a "deep dive" into the mindfulness of breathing as presented by Bhikkhu Analayo with a deep emphasis on the quality of equanimity. We come to place where we may be deeply caring and engaged in life, yet not thrown off balance by the inevitable changes. Bon Voyage!

  4. Oct 3

    Mindfulness of Breathing-Equanimity

    Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Equanimity Bon Voyage!

  5. Sep 30

    Bringing Equanimity to the Body

    Here is a guided meditation designed to allow us to bring equanimity to our physical experiences. A deep dive into our sensate experiences with non-judgement. Bon Voyage!

  6. Aug 24

    Compassion For The World

    Here is a timely guided meditation offering compassion to the entire world. Not the world as we might like it to be, but the world as it actually is. Bon Voyage!

  7. Aug 5

    Gratitude Meditation

    Here is a guided meditation on the topic of gratitude. Here we dive deep into the somatic quality of gratitude. When we do this we are accessing the neuroplasticity inherent in the brain, thus turning the passing state of gratitude into a permanent trait.

  8. Jul 1

    Joy in the Midst of Difficulty

    Here is a guided meditation designed to help us remember that in most situations there can be an opportunity to connect with joy. In fact, the more joy we can install in the nervous system, the more room we will have to hold the challenges with grace and ease. Bon Voyage!

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Meditations which allow us to open and welcome the present moment, with compassion, joy, and care. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

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