Menopause - It was this all along

Roshini Sanah Jaiswal
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You're not the first to feel it, you're not going crazy. It was Menopause all along!

Episodes

  1. 5d ago

    Menopause and Depression: Was It the Divorce or Menopause? | Manjri Varde aka Sassy Saasu | Ep. 9

    What if you went through menopause and never knew it was happening?At around 40, Manjri was living through one of the most defining chapters of her life. A divorced single mother, she was rebuilding her world, raising her children, buying her own home and painting nearly every day. Menopause was happening alongside it all. But there was no word for it, no one to talk to and no time to stop and notice.30 years later, Manjri looks back on that time with a very different understanding.Known to her Instagram community as Sassy Susu, Manjri joins Roshini Sanah Jaiswal for a conversation about the menopause she barely recognised, the low days she put down to her divorce, and a generation of women who learned to suppress rather than speak about what was happening to their bodies.We talk about what it meant to go through this transition alone, why she could never tell her mother-in-law what she was feeling physically, and how her daughter and daughter-in-law now talk about it openly.We also explore what women of her generation went without: a word for what they felt, a doctor to ask, and the freedom to say it out loud.Because sometimes, what you thought was just life was menopause all along.You’re not crazy. You’re not alone. It was menopause all along.Subscribe for more conversations about women’s health, hormones and menopause.

  2. Oct 29

    Prolapse, Leaking & Painful Sex in Menopause | Kim Vopni, The Vagina Coach Explains All | Ep. 8

    Leaking when you sneeze. A bulge you can feel. Sex that hurts. Most women are told this is just ageing. Kim Vopni says it is common, but not normal.Kim is known as The Vagina Coach. She founded the Buff Muff method and wrote the bestseller Your Pelvic Floor. She has spent 21 years working on pelvic health. She has also had all three types of prolapse herself, and reversed one of them.In this episode of It Was Menopause All Along, Roshini Sanah Jaiswal and Kim cover what the pelvic floor does and why a tight muscle is not a strong one. They talk about why Kegels are not the cure for everyone and what a C-section does to your pelvic floor. They explain GSM, the genitourinary syndrome of menopause, which used to be called the “senile vagina.” They also discuss pelvic organ prolapse, why it often goes unnoticed, and what women should ask before agreeing to a hysterectomy.This conversation is for information only and is not medical advice. Speak to your doctor or a pelvic floor physiotherapist about your own symptoms.

  3. Aug 27

    Menopause, Ageism & the Pressure to Stay Young | Ruchika Mehta | Ep. 7

    Menopause changes a woman’s body, her sleep, her mind, her face. And yet, it remains one of the least discussed transitions in a woman’s life.In this episode of Menopause: It Was This All Along, Roshini Sanah Jaiswal sits down with Ruchika Mehta, a veteran editor and fashion and lifestyle voice, to talk about experiencing menopause in an industry that has long placed youth, beauty and perfection at the centre of how women are seen.From unexpected weight gain, bloating, puffiness and acidity to body image, ageing and the pressure to keep looking young, Ruchika speaks candidly about the changes she experienced, and the process of learning to accept her body rather than constantly fight it.The conversation also looks at why menopause education needs to extend beyond women themselves. Ruchika shares how openly discussing menopause with her son helped him understand the physical, mental and emotional changes she was experiencing.Roshini and Ruchika also unpack ageism, the fashion industry's obsession with youth, comparison between women, body image, weight training for bone health, HRT and menopause supplements, and the complicated relationship between wellness, longevity and our desire to resist ageing.At the heart of the conversation is a bigger question: What if ageing isn't something to defeat, but something to understand, and live well through?

  4. Aug 20

    HRT and Hormonal Decline, Explained | Dr. Sukhpreet Patel | Ep. 6

    What really happens to our hormones during perimenopause and menopause, and why does it affect so much more than our periods?In this episode of Menopause: It Was This All Along, Roshini sits down with Dr. Sukhpreet Patel, an HRT specialist, to unpack the hormonal changes that happen during perimenopause and menopause, and what they can mean for women’s health beyond the reproductive years.From estrogen and progesterone to HRT, bone health, cardiovascular health, sleep, mood and sexual health, this conversation looks at menopause as a whole-body transition — not simply the point when periods stop.Dr. Sukhpreet also breaks down some of the biggest questions and misconceptions around hormone therapy: what the evidence actually tells us, how to understand relative versus absolute risk, what the Women’s Health Initiative (WHI) study really found, and why not all estrogens, progesterones or hormone therapies are the same.The conversation also explores bioidentical hormones, individual risk assessment, shared decision-making, lifestyle, weight, supplements and why there is no one-size-fits-all answer when it comes to menopause or HRT.Most importantly, Dr. Sukhpreet explains why women need to understand their “why” before making decisions about hormone therapy — and why menopause care should be built around the individual woman, her symptoms, her risks and her quality of life.

  5. Aug 6

    Menopause doesn’t always begin with hot flashes | Shoma Chaudhury | Ep.5

    Sometimes it begins with crippling body pain. Brain fog that makes you fear Alzheimer’s. Exhaustion that no amount of sleep can fix. Symptoms that send women from one specialist to another—without anyone connecting the dots.In this deeply honest conversation, renowned journalist Shoma Chaudhury shares her personal experience of menopause for the very first time. She speaks candidly about years of unexplained pain, memory loss, thyroid issues, fibromyalgia, emotional changes, family, intimacy, and why even someone with access to the best doctors didn’t realise menopause was at the root of it all.

  6. Jul 30

    Sleep, Anxiety and Brain Fog: Neuroscientist Explains the Menopausal Brain | Dr Sarah McKay | Ep. 4

    You wake at 3am, soaked. You forget a word mid-sentence in a meeting. You cry at things that never used to touch you. You are 46 and you are wondering whether this is menopause, ageing, or the beginning of dementia. Dr Sarah McKay is an Oxford educated neuroscientist. In this episode she explains what is actually happening. Estrogen regulates the neurons in your hypothalamus that detect body temperature. As your hormones start to fluctuate, that thermostat narrows and becomes hypersensitive. A tiny rise in body temperature now reads as an emergency, and your brain fires the sympathetic nervous system to cool you down. Asleep, you cannot act on it, so your brain wakes you. Do that for months and the rest follows. Fog. Wired and tired.

    Sleep, Anxiety and Brain Fog: Neuroscientist Explains the Menopausal Brain | Dr Sarah McKay | Ep. 4

  7. Jul 16

    A Hysterectomy, Surgical Menopause, and the Election | Mahua Moitra | Ep. 3

    When menopause is surgically induced, there is no gradual transition. Your estrogen goes to zero overnight. Mahua Moitra describes it as falling off a cliff, and she fell off it eight weeks before fighting a Lok Sabha election. "I had lost my house. I had lost my membership to the Lok Sabha. And I had also lost my uterus." On Menopause: It Was this All Along, she gives Roshini Sanah Jaiswal the account she never got from anyone: what surgical menopause actually does. Night sweats soaked her through for months. She didn't sleep properly from January to October. And like many women, she refused HRT at first, convinced she could push through it, until her sister told her to stop acting like she knew everything and get help. They also talk about why menopause has no word in our languages, why it remains a privilege of the rich to even discuss it, and what it would take to reach the women going through this alone. Her message to the 45-year-old listening in fear: you are not alone, and you are not going mad.

  8. Jul 2

    What your doctor never told you about menopause | Dr. Duru Shah | OB GYN | Ep.2

    Indian women hit menopause 5 to 6 years earlier than Western women. Most have no idea it has already started.Dr. Duru Shah, Director of Gynaecworld - The Center for Women's Health & Fertility, and founder of the PCOS Society of India, with over 40 years in practice has lived through menopause herself. In this episode she gives us the conversation most Indian women never got.What we cover:•⁠ ⁠Why the age gap is genetic, not lifestyle•⁠ ⁠The flawed study that put hormone therapy under a black box warning worldwide•⁠ ⁠What estrogen actually does: brain, bones, heart, skin•⁠ ⁠Why Indian women report joint pain while women abroad report hot flashes•⁠ ⁠What hormone therapy lowers the risk of: dementia, osteoporosis, cardiac disease•⁠ ⁠The HRT window: 50 to 60, started within the first year of menopause•⁠ ⁠Why your annual gynaecology checkup doesn't end after childbirthHosted by Roshini Sanah Jaiswal: @roshinisanahjaiswalFollow us on Instagram: @itwasmenopauseallalongPresented by Justhuman India: @justhumanindiaExpert Guest: Dr. Duru Shah, OBGYN. Email ID: gynaecworldservices@gmail.com

  9. Jun 18

    ⁠It Wasn't Stress. It Wasn't Ageing. | Seema Kiran Sajdeh | Menopause: It Was This All Along | Ep 1

    She had access to the best doctors in the country. She still didn't know. Seema Kiran Sajdeh — television personality, fitness advocate, someone who has spent years in the public eye talking about health and wellness — had no idea her body was going through menopause. Not until she shattered her wrist in seven pieces and was told she had borderline osteopenia. Not until her lows became unbearable and she couldn't explain why. Not until she started connecting dots that nobody had ever given her a map for. In this episode, Seema talks about what perimenopause actually felt like from the inside. The acid reflux that came out of nowhere. The running routine that was making things worse, not better. The supplements nobody prescribed but she had to figure out herself. The moment on a turbulent flight where she thought: you're dealing with menopause, surely you can deal with this. This is not a medical episode. It is something more useful than that. It is the conversation most women are having in private, finally said out loud. If you have ever been told your symptoms are stress, age, or imagination — this one is for you. Menopause: It Was This All Along is a podcast about the conversations Indian women deserve to have. Hosted by Roshini Sanah Jaiswal, founder of Justhuman — India's first luxury neurocosmetics brand.

  • 9 Episodes

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You're not the first to feel it, you're not going crazy. It was Menopause all along!

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