Two Eejits Talking Fitness

Jack McGailey & Keith O'Rourke
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  • Fitness

The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.

Episodes

  1. 2d ago

    Ep.8 Conor Nolan: The Man Who Named His Eating Disorder George!

    In this episode of the Two Eejits Talking Fitness Podcast, we sit down with Conor Nolan, co-founder of the Normal Mental Wellbeing Project, for a really open conversation about mental health, eating disorders and recovery. Conor shares his own experience of developing an eating disorder, the warning signs he can recognise now looking back, and the journey he went through to get himself to a much better place. One of the biggest conversations we wanted to have with Conor was around the role that coaches and people working in the fitness industry can play. We're not therapists, and we shouldn't try to be. But we are often in a position where we might notice changes in someone's relationship with food, exercise, their body or themselves. We talk about recognising when something isn't right, having those difficult conversations, and most importantly, knowing when it's time to encourage someone to get professional support. We also get into reframing negative thoughts, neuroplasticity, the connection between our physical and mental health, and why some of the really basic things we can do every day can have such a big impact on how we feel. But probably the biggest message from this episode is a simple one: Recovery is possible. Conor was incredibly open about his own experiences and we really appreciate him trusting us enough to share his story. We'd also like to acknowledge Bodywhys – The Eating Disorders Association of Ireland and the incredibly important work they do supporting people affected by eating disorders, as well as their families and friends. If anything discussed in this episode resonates with you, or you're worried about yourself or someone close to you, please consider reaching out for professional support. You can learn more about the support and services available through Bodywhys at bodywhys.ie. Chapters00:00 — Conor Nolan's Journey 03:12 — Why Conor Got Involved in Mental Health Advocacy 08:17 — Eating Disorders, Recovery & Self-Acceptance 23:26 — Recognising the Warning Signs & Asking for Help 31:16 — The Role of Coaches & Therapists 33:28 — Reframing Your Thoughts & Neuroplasticity 35:34 — Finding the Right Support 41:42 — The Complexity of Mental Health 53:32 — Recovery & Learning to Think Differently 59:33 — Mental Health, Stigma & Physical Health 01:01:15 — Quick-Fire Questions SupportBodywhys – The Eating Disorders Association of Ireland provides support and information to people affected by eating disorders, including family members and friends. For information on their support services, visit bodywhys.ie. If you enjoyed the episode, make sure to follow or subscribe to the Two Eejits Talking Fitness Podcast, leave us a rating, and send this episode to someone you think might benefit from hearing Conor's story.

  2. Aug 17

    Ep. 7 Stephanie Zambra: The Career of a Professional Athlete

    Stephanie Zambra, a former footballer, shares her journey from playing to coaching, emphasising the importance of mental resilience and accountability in sports. Her advocacy for women's football and her reflection on her career highlight the impact she has had on the sport. Stephanie Zambra shares her journey from being a player to becoming a head coach, her experience with Champion Coaching, and her insights on life after playing. She also provides advice for young athletes and shares memorable moments from her career. Champion CoachingStephanie, along side her husband Dean, is the founder of Champion Coaching, where she has taken the experience and knowledge gained throughout her professional and international football career and now uses it to help develop the next generation of players. Champion Coaching provides group player development, 1-to-1 training, football camps and clinics, school programmes and more, with a focus on developing skills, confidence, decision-making and creating an enjoyable environment for young footballers. If you'd like to learn more about Stephanie's work or get involved with Champion Coaching: Visit Champion Coaching Takeaways The importance of mental resilience in sportsThe natural progression from playing to coaching Transitioning from player to coachImportance of enjoying the gameAdvice for young athletes Chapters 00:00 Introduction to Stephanie Zambra04:23 The Journey of a Footballer07:16 Advocacy for Women's Football08:48 Transition to Coaching17:36 Reflection on Career and Coaching34:24 Transition to Coaching36:39 Becoming a Head Coach38:27 From Player to Coach40:27 Champion Coaching46:52 Life After Playing51:14 Quick Fire Questions

  3. Aug 10

    Ep.6: Karl O'Rourke: The Importance of Social Connection, Loneliness & Men's Mental Health

    In this episode of the Two Eejits Talking Fitness Podcast, Jack McGailey and Keith O'Rourke sit down with Karl O'Rourke for one of the most important conversations we've had so far. While Karl first built a following through fitness, his work has evolved into something much bigger—exploring loneliness, social health, purpose, and why genuine human connection may be one of the most overlooked pillars of health. Together, we discuss why so many men struggle to talk openly, how modern life has quietly eroded our communities, and what practical steps anyone can take to build stronger relationships and improve their mental well-being. Whether you're passionate about fitness, going through a major life transition, or simply want to better understand yourself and the people around you, this is a conversation worth listening to. ... Connect with Karl O'Rourke Follow Karl for more conversations around social health, community and mental well-being: Instagram: @theuneducatedptIf this conversation brought up anything difficult for you, please remember that support is available. Pieta Free 24/7 Crisis Helpline: 1800 247 247Text HELP to 51444Website: https://www.pieta.ie Samaritans Free 24/7 Helpline: 116 123Email: jo@samaritans.ieWebsite: https://www.samaritans.org/ireland If you enjoyed this episode, please subscribe, leave a rating or review, and share this episode with someone who you think would benefit from the conversation. It really helps us grow the podcast and continue bringing honest, practical conversations about health, fitness and life.

  4. Aug 3

    Ep.5 Eamon Duff: What Is a Hybrid Athlete?

    The Hybrid Athlete vs. the Photo Shoot Physique: Finding the Right Fitness GoalIn this episode, Jack McGailey and Keith O'Rourke sit down with Eamonn Duff to explore two very different approaches to fitness: building a physique for the camera versus training for performance as a hybrid athlete. They dive into the mindset, training, nutrition, and lifestyle required for each, discussing the trade-offs between 'looking your best' and 'performing at your best'. Whether you're chasing a photo shoot physique, preparing for HYROX, or simply trying to decide which path suits you, this episode offers practical advice and plenty of honest conversation. What you'll learn:The key differences between training for aesthetics and training for performanceThe physical and mental demands of bodybuilding compared with HYROX and fitness racingHow body composition influences strength, endurance, and overall athletic performanceWhy having a clear goal makes training more enjoyable and sustainableThe growing community behind HYROX and hybrid fitness eventsHow to successfully transition from physique-focused training to hybrid performanceWhy high-intensity endurance training alone isn't the best way to build muscleHow a background in GAA and team sports can give athletes an edge in hybrid competitionsPractical strategies to improve race times through smarter pacing and event-specific preparationThe importance of community, coaching, and training alongside like-minded peopleChapters:00:00 – Physique vs. Hybrid Athlete: What's the Difference? 02:14 – What Physique Athletes and Hybrid Athletes Have in Common 04:49 – Eamonn's Journey from TikTok Creator to Fitness Coach 06:38 – Why Bodybuilders Chase Photo Shoots 09:12 – Peaking for a Photo Shoot vs. Peaking for HYROX 12:27 – Can You Look Great and Perform Well? 14:55 – The Role of Discipline, Goals and Structure 19:04 – What Actually Makes Someone a Hybrid Athlete? 22:55 – Why GAA Players Often Excel in Hybrid Events 25:10 – Balancing Muscle Mass, Body Fat and Performance 28:27 – Inside the HYROX Community 32:15 – How to Get Faster at HYROX 36:20 – Race-Day Strategy and Station-Specific Preparation 40:10 – The Culture and Growth of HYROX and TRIBE 45:15 – Why Community Matters More Than Ever 50:05 – Transitioning from Bodybuilding to Hybrid Training 54:45 – Quick Fire Questions

  5. Jul 27

    Ep.4 Kate Hamilton: Empowering Women to Take Control of their Health and Fitness

    In the latest episode of the Two Eejits Talking Fitness Podcast, Jack and Keith speak with Kate Hamilton about the challenges of maintaining health and fitness as a parent and as a female in general, emphasising the importance of realistic goals, identity-based habits, and a balanced approach to nutrition and exercise. It also addresses the dangers of extreme dieting and the impact on long-term health, especially for parents and their children. The conversation covers a range of topics related to health, nutrition, lifestyle, and coaching. It emphasises the importance of simplicity, realistic expectations, and the slow and steady approach to achieving health and fitness goals. The discussion also delves into the role of coaching, the impact of lifestyle on health, and the significance of self-reflection and confidence-building. Takeaways Realistic health and fitness goals for parentsImportance of identity-based habitsDangers of extreme dieting and its impact on long-term health Simplicity over complexityRealistic expectations and slow progressThe role of coaching and lifestyle impact on healthSelf-reflection and confidence-building Kate Hamilton is the founder and owner of NourishHer and LeadHer, where she helps women build healthier, stronger, and more confident lives through realistic, evidence-based coaching. With a particular passion for supporting women through the challenges of balancing health, family, and everyday life, Kate focuses on creating sustainable habits rather than chasing unrealistic expectations. In this episode, Kate shares practical insights on nutrition, exercise, confidence, and building a healthy lifestyle that fits around the realities of being a busy parent and modern woman. 📲 Follow Kate: Instagram: https://www.instagram.com/katehamiltonhealth/ Chapters 00:00 The Reality of Health and Fitness for Parents02:25 Managing Health and Fitness as a Parent08:23 Identity-Based Habits and Goal Setting20:43 The Dangers of Extreme Dieting33:43 Challenges and Approaches to Health and Fitness34:43 The Importance of Simplicity and Consistency35:41 Family Involvement in Healthy Lifestyle36:41 Learning About Tracking Calories and Eating Routines37:39 The Role of Coaching and Maintenance Calories40:30 Hormone Balancing and Health Considerations for Women Over 4043:23 Exercise and Hormone Regulation for Women46:18 Challenges in Health and Fitness Journey50:36 Realistic Expectations and Confidence Building

  6. Jul 20

    Ep.3 Larry Doyle: What it Really Takes to Get in Shape

    Episode 3 of Two Eejits Talking Fitness Podcast This week we're joined by Larry Doyle, and we're asking a simple question: how do you actually cut through the noise and get in shape? Larry has been coaching in the fitness industry for over two decades. He's worked with everyone from bodybuilders and physique competitors to rugby players, business owners and your average day-to-day person. So this week we sat down to strip health and fitness back to basics, so anyone can understand how to get in shape and actually keep it. In this weeks episode, we chat about: Larry's two decades in the industry and what's really changedWhy building solid foundations beats chasing quick results every timeThe difference between what your training needs and what you want — and why that matters for sticking with itSetting realistic goals and managing your own expectationsThe different levels of physique, and where most people actually fitHow social media has warped what "in shape" even looks likeChapters 00:00 Meet Larry & Two Decades in the Game05:22 Matching Coaching to Your Fitness Level10:25 Sticking With It: Plans Built Around You16:15 Training Aids21:30 Real Lifestyle Change37:11 How Fitness Trends Have Evolved47:01 Setting realistic goals and managing your own expectations55:08 The Levels of Physique & AchievementBe sure and subscribe for future episodes!

  7. Jul 13

    Ep.2: Evan Daly: The Lies You've Been Told About Getting Fit

    Episode 2 of Two Eejits Talking Fitness Podcast 🎙 This week we have Evan Daly and we're talking about: The Lies You've Been Told About Getting Fit In this weeks episode, we chat about: Evan's experiences as a Jockey and how much weight management came into that sport for himSome of the lies & misconceptions we grew up hearing about being fit & healthyThe lies that still exist today and some of the newest scams and trends in the health & fitness spaceIs Ultra Processed Food really as bad as they say?General health & fitness advice from 3 coaches that care and have helped hundreds of people already Chapters 00:00 Introduction to Evan Daly07:45 Impact of Social Media on Fitness Beliefs13:25 The Role of Coaches and Influencers19:32 The Impact of Ultra-Processed Food Fear Mongering35:21 The Importance of Nuance and Context Be sure and subscribe for future episodes!

  8. Jul 6

    Ep.1 Oisin Mulligan: Why is the Online Fitness Industry such a mess?

    The first episode of Two Eejits Talking Fitness Podcast! We start with a big question: Why is the Online Fitness Industry such a mess? And we have a very special guest in Oisin Mulligan this week. In this weeks episode, we talk about: The challenges of navigating the online fitness world these daysThe importance of finding a genuine and caring coachThe impact of comparison via social mediaWhat does being healthy even look like today?The impact of Social Media on Fitness BenchmarksOnline Fitness Industry: Positive and Negative Aspects Chapters 00:00 Introduction to the Podcast05:00 Challenges Faced by Coaches and Clients12:20 The Rush to Build an Online Coaching Business22:00 The Impact of Social Media on Motivation27:10 Impact of Social Media on Fitness Benchmarks44:42 Q&A with Oisin Be sure and subscribe for future episodes!

  • 8 Episodes

About

The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.

Information

  • Creator
    Jack McGailey & Keith O'Rourke
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Jack McGailey & Keith O'Rourke
  • Show Website
    Two Eejits Talking Fitness