Modeling Health

Jane Hanisch
  • 0.0 (0)
  • Nutrition

Modeling Health is for helping women lose weight and get fit for life through a science backed lifestyle approach without the dieting obsession and rules. Modeling Health is to help guide you to achieve your healthiest, fittest, and most confident body through daily tweaks without the deprivation or confusion that diet, fitness, and the wellness culture has made you fall for.

  1. 3d ago

    Episode 12 Q + A part 2 Did the diet work if you gained the weight back

    In this episode, Jane discusses her personal thoughts on whether a diet worked if you regained the weight back. In part 1, she offered more factual science backed thoughts, while in part 2 it's more her discussing her personal thoughts when working with clients who present this scenario. For more follow on Instagram Info on coaching email: jane@jhmodelhealth.com

  2. 6d ago

    Episode 11 Q + A Did the diet really work if you gained the weight back?

    In this episode, Jane offers some thoughts on the question, did the diet work if you gained the weight back. She breaks down how to think about what makes a diet successful, what happens when weight is lost quickly and then regained, and some general thoughts on the question. For more follow on Instagram For info on coaching email Jane: jane@jhmodelhealth.com

  3. Jul 23

    Episode 10 8 tips to help stay on track during busy times when you feel like you can't do anything at all

    In this episode, Jane offers 8 rapid fire tips to help you during the busy times when you can't commit to a lot of things for your weight loss, fitness, and health like you would normally. These tips are a variety of nutrition, fitness, and lifestyle. For more follow on Instagram For information on working together DM on Instagram or email jane@jhmodelhealth.com

  4. Jul 20

    Episode 9 A common reason that women who eat healthy don't hit their daily fiber goals

    In today's episode, Jane discusses a very common reason that women who eat healthy don't hit their daily fiber goals. She shares some easy ways to work on hitting daily fiber without relying on supplements as well. For more follow on Instagram Grab your Fiber Freebie Here

  5. Jul 16

    Episode 8 3 questions to ask yourself when you can't control the food around you

    In this episode, Jane shares 3 questions that she not only teaches her clients, but uses herself to navigate situations where you can't control the food around you. This episode has nothing to do with calories or macros, but offers real life options to help you decide if what/when you should eat something to help continue your weight loss journey. These questions also are essential if you're trying to maintain weight loss progress or thinking about having long-term lasting success. For more information on working 1:1 together email jane@jhmodelhealth.com or follow along on Instagram.

  6. Jul 13

    Episode 7 Eating clean does not equal weight loss

    In this episode, Jane explains a few common reasons why just "eating clean" or eating healthy does not automatically equal weight/fat loss. She gives some examples of common mistakes women make when trying to lose weight by just eating clean. She also shares that the "clean eating" push from a few years ago, is another version of intuitive eating, which does not work well for fat loss for the majority of women. Be sure to follow along on Instagram for more. DM her on Instagram for more on 1:1 online coaching or email Jane : jane@jhmodelhealth.com

  7. Jul 9

    Hot Take: Summer is a good time to lose weight

    In this episode, Jane discusses a few reasons why you can continue or start a weight loss journey in the summer. She gives out some tough love and coaching to help you get going. For more information, follow on Instagram here.

  8. Jul 6

    episode 5o Q + A: does body weight matter for a protein goal

    In this episode, Jane is back with another Q + A. This time she's answering if body weight matters when determining your daily protein needs. She explains that this can be a yes and no answer, but more accurate, custom needs then the correct way to go about determining it. Follow on Instagram.

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About

Modeling Health is for helping women lose weight and get fit for life through a science backed lifestyle approach without the dieting obsession and rules. Modeling Health is to help guide you to achieve your healthiest, fittest, and most confident body through daily tweaks without the deprivation or confusion that diet, fitness, and the wellness culture has made you fall for.

Information

  • Creator
    Jane Hanisch
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit