Seen Heard Loved

Jackie Yoga
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Seen. Heard. Loved. Is a heart-centered podcast by Jackie Yoga devoted to the human experience, how we connect, heal, grow and come home to ourselves and one another.

Episodes

  1. Sep 7

    How to Stop Carrying What Isn't Yours | Liz Forrest on the Mother Wound and Reclaiming Your Energy

    Some of the weight you carry every day was never yours to begin with. The expectations handed to you. The roles you never chose. The energy you absorbed from people who were hurting long before you arrived. Many of us carry it so long we mistake it for who we are. In this episode of Seen Heard Loved, Jackie Mubaslat sits down with Liz Forrest, Toltec teacher, author, and Woman of Fire, for a powerful conversation about how we stop carrying what isn't ours. Together they explore reclaiming your personal energy, healing the mother wound, and the quiet but life-changing power of shifting your perception. Liz was introduced to the Toltec path by don Miguel Ruiz Sr., author of The Four Agreements, and apprenticed for ten transformative years before becoming a certified teacher in his lineage. Named Mujer del Fuego, Woman of Fire, and Ambassador of Teotihuacan, she has spent over three decades guiding people back to their own power. In this conversation she shares how everything is energy, how we can reclaim ours from the past, and how we release what belongs to others so we can finally move forward. This is a conversation about worthiness, about loving yourself more, and about setting down what you were never meant to carry. What we get into: Why so much of what we carry was never ours to begin with Healing the mother wound and breaking dysfunctional cycles How to reclaim your energy from the past The power of perception and shifting how we see our wounding Toltec teachings and energy as medicine What it means to feel truly seen, heard, and loved If you have ever felt weighed down by something you cannot quite name, this episode is your permission to set it down. Frequently asked questions: What is the mother wound? The mother wound refers to the emotional pain, patterns, and limiting beliefs passed down through the relationship with our mother or mother figure, often across generations. Healing it involves recognizing those inherited patterns and reclaiming a sense of worthiness that is not dependent on those old dynamics. What does it mean to reclaim your energy? Reclaiming your energy means recognizing where you have given your power away or absorbed the energy and expectations of others, and consciously calling that energy back so you can move forward feeling more whole and present. Who is Liz Forrest? Liz Forrest is a Toltec teacher and author who apprenticed under don Miguel Ruiz Sr., author of The Four Agreements. Named Woman of Fire and Ambassador of Teotihuacan, she has taught Toltec practices, energy work, and healing for over three decades. What are Toltec teachings? Toltec teachings are an ancient body of wisdom rooted in Teotihuacan, Mexico, focused on personal freedom, awareness, and working with energy to release limiting beliefs and reclaim personal power. Don Miguel Ruiz's The Four Agreements is one of the most widely known introductions to this path. 🌿 I would love to hear from you. What have you been carrying that was never yours to hold? What are you ready to set down? Share it in the comments. Together we grow through conversation. If this episode moved you, like it, subscribe, and share it with someone who has been carrying more than their share. Connect with Liz Forrest: 🌐 Website: https://lizforrest.ca ✉️ Email: thekiva@me.com 📸 Instagram: https://www.instagram.com/liz_forrest_/ 📘 Facebook: https://www.facebook.com/LizForrestToltecTeachings Connect with Jackie: 🌐 Website and blog: https://jackieyogastudio.com ▶️ YouTube: https://www.youtube.com/@jackieyogastudio 💚 Join the Seen Heard Loved community: https://chat.whatsapp.com/H8F1YpBGvTQHQjCKmWIRec?s=cl&p=i&ilr=4 Subscribe to Seen Heard Loved wherever you listen and leave a review if this episode resonated with you. It helps more people find these conversations. With love, Jackie 🤍

  2. Aug 22

    Getting Hurt Isn't Always a Bad Thing | 62Flyy on Creativity, Healing, and the Courage to Keep Going

    What if the thing that hurt you was never meant to break you, but to build you? In this episode of Seen Heard Loved, Jackie Mubaslat sits down with artist D'Andre Wisdom-Smith, known as 62Flyy, for an honest conversation about creativity, healing, and finding the courage to keep going when life knocks you down. D'Andre grew up in New York in a musical family and has spent over a decade as an artist. From setbacks that could have ended his path, including being robbed of his equipment and moments that tested everything, he chose not to let the hurt defeat him. Instead, he turned it into fuel, into art, and into a deeper understanding of his own worth. Together they explore his new project Gemineye, the influences that shaped him, the law of attraction, healthy living and questioning the world around us, and the belief that runs through it all: you can be seen and heard through your passion, and loved through genuine connection and simply being yourself. This is a conversation about proving things to yourself, forgiving people who are not fully healed, and remembering that love, at its best, feels like home, a place where you never have to put up a front. What we get into: Why getting hurt is not always a bad thingTurning setbacks and betrayal into creative fuelThe making of his new project GemineyeKnowing your worth when no one can knock itLaw of attraction, healthy living, and questioning everythingWhat it really means to feel seen, heard, and lovedIf you have ever been knocked down and had to find your way back up, this one is for you. Frequently asked questions: Who is 62Flyy?62Flyy, also known as D'Andre Wisdom-Smith, is an artist originally from New York, now based in Charlotte. He comes from a musical family, has been creating for over a decade, and recently released a project called Gemineye. What is the episode about?It is a conversation about creativity, healing, and resilience, exploring how D'Andre turned personal setbacks and hurt into art and growth, and what it means to feel truly seen, heard, and loved through passion and genuine connection. What is the meaning behind Gemineye?Gemineye is D'Andre's project, thoughtfully built around the number and theme of two, reflecting duality and intention in both its songs and its concept. What is the Seen Heard Loved podcast?Seen Heard Loved is a podcast hosted by Jackie Mubaslat exploring what it means to feel truly seen, heard, and loved, through honest conversations with guests about identity, healing, creativity, and connection. 🌿 I would love to hear from you. What part of D'Andre's story resonated with you? Have you ever turned a setback into something greater? Share it in the comments. Together we grow through conversation. If this episode moved you, like it, subscribe, and share it with someone who needs the reminder to keep going. Connect with D'Andre (62Flyy):📸 Instagram: https://www.instagram.com/62flyy/🎵 TikTok: https://www.tiktok.com/@62flyy Connect with Jackie:🌐 Website and blog: https://jackieyogastudio.com▶️ YouTube: https://www.youtube.com/@jackieyogastudio💚 Join the Seen Heard Loved community: https://chat.whatsapp.com/H8F1YpBGvTQHQjCKmWIRec?s=cl&p=i&ilr=4 Subscribe to Seen Heard Loved wherever you listen and leave a review if this episode resonated with you. It helps more people find these conversations. With love,Jackie 🤍 #SeenHeardLoved #62Flyy #Gemineye #HealingThroughCreativity #CourageToKeepGoing #Resilience #KnowYourWorth #LawOfAttraction # HealingPodcast #JackieMubaslat

  3. Aug 7

    Who Are You Without the Roles You Carry? | The Quiet Grief of Outgrowing Old Identities - With Krista Adams

    Who Are You Without the Roles You Carry? | The Quiet Grief of Outgrowing Old Identities - With Krista Adams

  4. Jul 27

    How to Feel Safe Enough to Finally Be Yourself | Crisi Snow on Safety Wounds and Authenticity

    We all carry a deep human need to be seen, heard, and loved. But somewhere along the way, many of us learned to hide the very parts of ourselves that most needed to be met. Not because we are broken, but because at some point, hiding felt safer than being fully seen.In this episode of Seen Heard Loved, Jackie Mubaslat sits down with Crisi Snow for an honest conversation about safety wounds, human design, and the long journey back to authenticity. Together they explore why we learn to perform for love, what happens in the body when we finally feel safe enough to stop, and how we begin to return to who we actually are.This is not about becoming someone new. It is about feeling safe enough to come home to the person you were before you learned to hide.If you have ever felt unseen even when you were loved, this conversation is for you.In this episode:Why the need to be seen, heard, and loved runs so deepWhat safety wounds are and how they quietly shape the way you show upHow human design can offer a doorway back to authenticityWhat it takes to stop performing and finally feel safe as yourselfWhat are safety wounds?Safety wounds are the early experiences that taught you it was not safe to be fully yourself, so you learned to hide, perform, or shrink to stay accepted. They quietly shape how you show up in relationships long into adulthood.Why do I feel unseen even when people love me?Because being loved and being seen are not the same thing. When you hide parts of yourself to feel safe, the love you receive lands on the version you show, not the whole of who you are, which is why the feeling of being unseen can persist even inside loving relationships.Can human design help you become more authentic?Human design can act as a doorway back to authenticity by offering language for your natural way of being, helping you recognize the patterns you adopted to feel safe versus the ones that are genuinely yours.How do you feel safe being yourself?It begins with understanding the safety wounds that taught you to hide, then slowly building experiences of being accepted as you actually are. Safety is not found in one moment, it is built gradually through self-trust and safe connection.CONNECT WITH JACKIE🌐 Website and blog: https://jackieyogastudio.com▶️ Watch beginner yoga tutorials on YouTube: https://www.youtube.com/@jackieyogastudio💚 Join the Seen Heard Loved community: https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph?mode=gi_tCONNECT WITH CRISI SNOW🌐 Website: https://www.yourcrisisnow.com✉️ Email: yourcrisisnow@gmail.comSubscribe to Seen Heard Loved on Spotify and leave a review if this episode resonated with you. It helps more people find this conversation.

  5. Jul 11

    From Silence to Self-Trust | Reclaiming Your Voice, Safety - With Julie Van Wyk

    Somewhere along the way, many of us learned that staying quiet was safer than speaking up. In this episode of Seen Heard Loved, Jackie Mubaslat sits down with Julie Van Wyk for an honest conversation about going from silence to self-trust, reclaiming your voice, feeling safe in your own body, and learning to trust the wisdom it has been holding all along. This is not about becoming louder or more forceful. It is about something deeper. The moment you stop abandoning yourself to keep the peace and start trusting what you feel, what you need, and what you have always known. If you have ever swallowed the words you most needed to say, this episode is where that begins to change. In this episode: Why so many of us learned to go quiet, and what it costs usThe connection between safety, the nervous system, and finding your voiceHow to begin trusting your body's wisdom againWhat self-trust actually looks like in everyday lifeCONNECT WITH JACKIE 🌐 Website and blog: https://jackieyogastudio.com ▶️ Watch beginner yoga tutorials on YouTube: https://www.youtube.com/@jackieyogastudio 💚 Join the Seen Heard Loved community: https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph?mode=gi_t Subscribe to Seen Heard Loved on Spotify and leave a review if this episode resonated with you. It helps more people find this conversation.

  6. Jun 26

    What It Really Means to Be Seen and Why You Don't Feel It

    You can be loved by everyone around you and still feel completely unseen. In this pilot episode of Seen Heard Loved, Jackie Mubaslat explores why that happens, what being truly seen actually means, and why so many of us spend our lives feeling invisible even in our closest relationships. This is not about being more likeable, more understood, or more visible on social media. It is about something far deeper. The moment you stop performing for love and start allowing yourself to be genuinely known. If you have ever felt like people love a version of you but not the real you, this episode is where it begins to change. In this episode: Why being loved and being seen are not the same thingThe roles we learn to play and what they cost usWhat happens in the body when we finally stop performingWhere the journey back to yourself actually beginsCONNECT WITH JACKIE 🌐 Website and latest blogs ▶️ Watch beginner yoga tutorials on YouTube 💚 Join the Seen Heard Loved community Subscribe to Seen Heard Loved on Spotify and leave a review if this episode resonated with you.

    What It Really Means to Be Seen and Why You Don't Feel It
  • 6 Episodes

About

Seen. Heard. Loved. Is a heart-centered podcast by Jackie Yoga devoted to the human experience, how we connect, heal, grow and come home to ourselves and one another.

Information

  • Creator
    Jackie Yoga
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Jackie Yoga
  • Show Website
    Seen Heard Loved