GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

Tracy Oldfather - Healthy Nutrition Advisor for Christians
  • 4.6 (19)
  • Nutrition
  • Updated Weekly

Are you confused about what foods are actually healthy? Do you struggle with understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and had to change the way I ate.  I didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/about/signup-form/  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

Episodes

  1. 23h ago

    05 | Salt Isn't the Enemy - Here's What Matters

    Salt isn’t the enemy! SALT is one of our true Health Heroes God made salt and it’s a powerhouse of minerals to do the body good! Find out what the professionals say VS true biological science. Discover the differences between table salt VS unrefined salt. This episode is part of the Simple Pantry Swaps to Clean Eating series, where each episode focuses on one easy change that can help simplify healthy eating. -------------------- Unrefined Sea Salt References:  Redmon Real Salt (my favorite), here in America out of Utah.  It is an ancient uncontaminated underground salt reserve where they practically scrape it off the wall and put it in a bag.  Color:  like sand Himalayan Pink Salt from Pakistan.  It too is an ancient uncontaminated underground salt reserve.  Color:  pink to deep red Celtic Salt from the coastal regions of France, Portugal and other places.  Color:  light gray to deep charcoal There are other unrefined salts available. Either way go for a compete whole un-refined salt and do your body some good. Remember, next week will be part 3, healthy fats, with a bonus on butter; and check out last week's episode:  Whole Grains Made Simple – Start with Brown Rice Be sure to share this with a friend. We are making eating healthy simple again, God’s way -------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/about/signup-form/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast -------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  2. Jul 22

    04 | Whole Grains Made Simple - Start with Brown Rice

    Are you on the journey to a healthier whole food diet? Are you wanting to make some pantry swaps but not sure where to begin? Healthy eating doesn't have to be overwhelming. If you've wondered whether whole grains really matter—or where to begin—this episode makes it simple. We'll look at why whole grains are different, why brown rice is an easy first step, and how one small pantry change can move you toward cleaner eating. If you are suffering from digestion or constipation issues, you just might be low on fiber.  Whole grains are your main source of fiber and can come to save the day!. This episode is part of the Simple Pantry Swaps to Clean Eating series, where each episode focuses on one easy change that can help simplify healthy eating. -------------------- Rice Key Nutrients Differences: Fiber:  Brown Rice 3.3 g per cup   White Rice only 0.6g Minerals:  Brown Rice substantially more manganese, magnesium, and phosphorus in each serving   –    White Rice, very, very little Vitamins:  Brown Rice is rich in B vitamins for good gut health, particularly high in thiamine (B1) and niacin (B3) is great for neurological health   –    White rice only provide only a few synthetic vitamins Macronutrients:  Brown Rice has slightly more protein and fat per cup which contributes to its lower glycemic indexing of 50-55   White Rice 72-79 some reaching the 89 range Dietary Considerations Blood Sugar Management:  Brown Rice is superior for blood sugar management and micronutrient absorption; feeding the gut what it needs White Rice raises glucose levels in the blood causing sharp spikes Shelf Life:  Brown Rice is a whole grain it should be consumed within 6 months White Rice cans sit on the shelf for two years or more.  What does that tell you? -------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/about/signup-form/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Bread Roots Tracy’s Whole Wheat Chocolicious Chocolate Cake:  https://breadroots.com/whole-wheat-chocolate-cake/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast -------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  3. Jul 15

    03 | The Grocery Store "Healthy Food" Trap! How To Tell If You Are Really Eating Clean

    Have you ever wondered why there is a ‘health food’ section in the grocery store? That question leads one to ask the next question:  What does that say about all the other foods represented in that same store? Hmmm… Don’t get caught in the grocery store “Healthy Food” Trap!  Learn how to spot foods that wear a “healthy” mask. --------------------  The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/about/signup-form/ -------------------- HV - Popular Brand Ranch Dressing Ingredient List Vegetable Oil (Soybean and/or Canola) Water & Buttermilk Sugar Salt Less than 1% of: Spices Garlic*, Onion*, Vinegar Phosphoric Acid:  In food -It serves as an acidulant, flavoring agent, preservative; commercially – industrial cleaners or rust removers Xanthan Gum:  Prevents ingredients from separating Monosodium Glutamate:  Lots of side effects Natural Flavors:  That’s suspect Disodium Phosphate:  Sorbic Acid Calcium Disodium EDTA:  Added to Preserve Freshness Disodium Inosinate and Guanylate:  flavor enhancer Do we really need any of those chemicals in our food?  No, we don’t.  Make it yourself and avoid all that stuff.  See episode #2 for my ranch dressing recipe.  Easy peasy! -------------------- My Chocolicious Chocolate Cake:  https://breadroots.com/whole-wheat-chocolate-cake/ -------------------- Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  4. Jul 7

    02 | How God's Whole Food Diet Changed My Health Story

    For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar.  Constipation and low energy, well those were a thing too. Desperate for needing answers, I first turned to the Bible and then did tons of personal research for natural ways to help my body.  In this episode I will share with you my story and what became the “game changer” that brought me true relief. Do you need encouragement for your health journey?  If so, then stick around! --------------- Make your own Ranch Dressing Ranch Dressing Mix 1/3 cup  Dried Minced Onions 2-1/2  Tbls  Parsley Flakes 1 tsp  Sea Salt 1 tsp  Garlic Powder 1/2 tsp Dried Dill Mix together well.  Place in an air-tight container. Ranch Dressing:  Mix well 2 tablespoons seasoning mixture, 3/4 cup buttermilk & 1 cup mayonnaise. Ranch Dip:  Combine 2 tablespoons seasoning mixture and 2 cups sour cream. --------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/about/signup-form/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  5. Jul 7

    01 | Healthy Food Shouldn’t Feel This Complicated. Try This Simple Method to Quiet the Food Noise.

    Healthy food shouldn’t feel this complicated.   If you’ve ever stood in the grocery store aisle wondering what you’re supposed to eat anymore?  Are you confused because the ‘expert’s’ advice doesn’t seem to agree? What if healthy eating isn’t about finding the next diet, but about rediscovering God’s original design for food? Truth is, most women are just trying to make sense of thousands of conflicting messages coming from every direction. Here’s a thought:  For most of human history, people didn’t need nutrition experts to tell them what food was. Since the Bible is a nutritional foundational textbook, it repeatedly points us toward principles that honor God’s design rather than man’s manipulation. Need a simple way to get started eating healthy?  If so, then stick around! ------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit BreadRoots.com, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. Website:  https://breadroots.com/ About Me:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  6. Jun 27

    Where Do I Begin With Clean Eating? Healthy Eating Clarity for Busy Women

    Hey Friend, Welcome to Godly Nutrition Are you tired of feeling confused about nutrition and what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO?  Do you feel guilty for buying convenience foods because cooking healthy seems challenging? If so, you are in the right place. Here on Godly Nutrition: We will clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals at home with ease Hi, I’m Tracy, a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle, confused and frustrated. See, many years ago, I suffered from hypoglycemia and had to change the way I ate but didn’t know where to begin.  Without much help from the medical community, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some Ingredient Deep-Dives Talk about Milling Whole Grains and homemade Bread and of course Practical Applications You don’t have to be a doctor or a nutritionist to know how to eat healthy.  So, If you’re ready to learn simple whole food truths, how to choose the healthiest ingredients, and feel empowered by healthy nutrition that’s rooted in Godly principles, then come hang out with me each week, here on Godly Nutrition!  So, grab your pen and paper, and let’s make eating healthy simple again! Website:  www.BreadRoots.com About Tracy Oldfather:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/about/signup-form/  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

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Are you confused about what foods are actually healthy? Do you struggle with understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and had to change the way I ate.  I didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/about/signup-form/  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

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