GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

Tracy Oldfather - Healthy Nutrition Advisor for Christians
  • 4.6 (22)
  • Nutrition
  • Updated Weekly

Are you confused about what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and constipation.  I had to change the way I ate; but didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/insider/ Be sure to share this podcast with 2 friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

  1. 1d ago

    13 | Fiber: Why Your Gut Needs It & Where To Get It

    Why does your body need fiber – and are you getting enough? Fiber is much more than something that “keeps you regular.”  It plays an important role in digestion, the gut microbiome, elimination, and overall health. In this episode of Godly Nutrition, we’re taking a closer look at fiber and why the foods God gave us in the beginning – whole grains, legumes, fruits, vegetables, nuts and seeds – are such important sources of it. We’ll also look at the two major types of fiber discussed in this episode:  Soluble fiber, now called viscous fiber; and insoluble fiber, now called fermentable fiber; and how each serves a different purpose in the body. ------------------------- In This Episode, You’ll Discover: What dietary fiber actually is and where it comes from Why fiber is important and must-have for a healthy gut Why most Americans aren’t getting enough fiber The difference between viscous fiber and fermentable fiber How viscous fiber can help with fullness and blood sugar management How fermentable fiber supports the gut microbiome Why the source of your fiber matters Why whole-food sources of fiber can be a better way to nourish your body than simply adding isolated fibers How to gradually increase fiber while paying attention to water and digestion Simple ways to add more fiber-rich foods to your everyday meals Fiber & Gut Health Your digestive tract is home to an enormous ecosystem of microorganisms.  Fermentable fiber provides food for beneficial bacteria in the gut, while fermentation produces short-chain fatty acids that play important roles in the health of the intestinal environment. That means fiber isn’t simply about digestion or regularity.  What you eat can help nourish the environment inside your gut. Make Fiber Simple: 🌾 Whole grains 🫘 Beans and legumes 🍎 Fruits 🥦 Vegetables 🥜 Nuts and seeds ------------------------- Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Related Episodes 05 |  Salt Isn’t the Enemy – Here’s What Matters 11 | Are Carbs Bad for You - The Truth About Good and Bad Carbohydrates 12 | How Many Carbs Do You Need Each Day?  Healthy Eating Made Simple ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  2. Sep 16

    12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple

    How many carbohydrates do you need each day?  Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alone. We hear the experts say:  to cut out carbs, another says you need them for energy. Someone else says you should count every gram. So, what are we supposed to do? Today, we are going to clear up some of the mixed messages about carbohydrates, talk about why your body needs them, and look at how to think about the amount that is right for you. Because healthy eating should not feel this complicated. ------------------------- One’s age, sex, body size, activity level, metabolism, and health goals play a big role in how many carbs to have in a day.  Your needs depend on you. ------------------------- Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy 11 - Are Carbs Bad for You - The Truth About Good and Bad Carbohydrates ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  3. Sep 9

    11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates

    Are carbs making you fat? Should you avoid bread, potatoes, fruit, rice and beans? And if all carbohydrates eventually break down into sugar, does that mean we should fear them? Today, we’re clearing up the carbohydrate confusion.  We’re talking simple, complex, refined carbs, low-carb diets, fiber, blood sugar and whether carbohydrates really turn into body fat. Because maybe, the problem isn’t the carbohydrates God created. Maybe the problem is what we have done to them. Let’s get some facts straight. ------------------------- Carbohydrate Confusion:  Simple Carbs – Complex Carbs – Refined Carbs Not all carbohydrates act the same. ------------------------- Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 07 – Healthy Fats – What To Buy & Avoid 09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  4. Sep 2

    10 | The Truth About White Flour - Why Whole Grain Bread Matters

    White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?   For thousands of years people around the world ate wheat as a staple in their diet.  So, what changed?   Jesus even called Himself the Bread of Life.  If wheat and bread are so bad for us, why would He compare Himself to something deemed inferior?   Today, you will learn the truth about white refined flour, enrichment, and why it matters. ------------------------- Do you or others you know suffer from any of the following health issues? Consuming true whole wheat and other grains are proven to help with many, many health issues such as : Metabolic Syndrome & Type 2 Diabetes Chronic Inflammation Osteoporosis Prevent Gallstones and Diverticulitis Relieves Constipation Gut Health:  Inflammation, IBS, spastic colon, etc. Weight Loss and management Hormone health Skin Issues: Psoriasis, Eczema, etc. Warts Heart issues:  Diseases & Cardiovascular Benefits Powerful Anti-Cancer Fighting Agent Breast & Colon Cancers Sinus issues Asthma & Breathing protection Cognitive and Alzheimer’s Nervous Disorders Hyperactivity Issues Supplies Phyto-Nutrients Just to name a few.  It’s not the wheat.  It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ. Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Insiders Email List:  https://breadroots.com/insider/ Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 06 – Why Your Body Needs Fat – Clear the Confusion 09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  5. Aug 26

    09 | Whole Grain Bread - Why You Have To Have It Every Day To Be Healthy

    Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life. I learned about the many, many health benefits of eating whole grains and making my own breads; and why God required us to have them every day for good health. Because it is so important, today’s episode is going to focus back on whole grains and talk about real bread.  There is so much misunderstanding about grains and what they actually do for our bodies.  We are going to dive into that today.  ------------------------- Consuming real whole grain bread, even wheat bread, from freshly milled flour can help with many health issues despite what the “experts” say: Gut issues, constipation, IBS, diverticulitis, hemorrhoids and colon cancer Metabolic issues and Type 2 diabetes Blood sugar and insulin resistance Heart health Skin issues and warts And so many more It’s not the wheat.  It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ. Get started milling: https://breadroots.com/milling-grains-corn-and-beans/ Join Insiders Email List:  https://breadroots.com/insider/ Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 05 – Salt Isn’t the Enemy – Here’s What Matters 06 – Why Your Body Needs Fat – Clear the Confusion ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  6. Aug 19

    08 | Is Butter Healthy? The Truth About Saturated Fat

    Like many of us, I grew up on margarine.  We were told for decades that butter is bad for us and that saturated fat should be avoided.  So, why did I make the simple switch from margarin to real butter – and never look back? Today, we’re taking another look at this creamy, delicious food, butter.  What does the Bible say about butter.   Why our bodies need healthy fats and why it may be time to stop fearing the foods God created. Could one simple pantry swap help you start making healthy eating simple again? Butter is back, people!  Let’s talk butter. ------------------------- Which is better Butter or Margarine? Butter:  made from only cream and maybe added salt Margarine a replacement for butter:  made from hydrogenated highly processed seed oils requiring about 12-16 ingredients which includes stabilizers and preservatives   The health benefits of pasture-raised, grass-fed butter due to its special nutritional profile: Heart & Blood:  anti-oxidants A, D, E, & K, CLAs and vitamin K2 helps prevent arterial plaque buildup, blood clotting Brain:  great source of cholesterol & saturated fat to support neurological & nerves, cell membrane integrity Immune:  potent anti-oxidants, cell protection, neutralizing free radicals Bone & Cartilage:  regulate calcium metabolism, cartilage stability Omega-3s Fatty Acids (EPA & DHA) & Butyric Acid:  protection that covers nerves, lowers inflammation, joint health, helps fight arthritis and eczema Hormones:  supplies precursors for estrogen and testosterone Gut & Metabolic:  gut microbiome support, anti-inflammatory, improves insulin sensitivity, stabilizes blood sugar, quick clean energy source Eyes:  abundance of retinol vitamin A & E critical for protection of eye retina & lens Anti-Bacterial - Anti-Microbial – Anti-Fungal properties:  help combat intestinal infections and candida overgrowth THIS WEEK’S PANTRY SWAP This week, with what we’ve learned, revisit your pantry and may I encourage you to swap out just one to start or go all-in with any oils or fats that might not measure up to God’s design. Need ideas, check out my Ingredients page here:  https://breadroots.com/healthy-eating/ Join Insiders Email List:  https://breadroots.com/insider/ Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Related Episodes 05 – Salt Isn’t the Enemy – Here’s What Matters 06 – Why Your Body Needs Fat – Clear the Confusion 07 – Healthy Fats – What to Buy & Avoid ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  7. Aug 12

    07 | Healthy Fats: What to Buy & Avoid

    Which fats are actually healthy? What fats should you avoid? And what healthy fats should you keep in your kitchen? In this episode we’re taking the confusion out of healthy fats cooking oils and making it practical. I’m sharing the fats and oils I personally use in my kitchen, why I choose them, and one simple pantry swap you can make this week. Last week, we talked about why your body needs fat. This week, we’re putting that knowledge into action and looking at the difference between natural fats and highly processed oils. Some of the oils and topics we’ll talk about in this episode: What I look for when choosing healthy fats Extra virgin olive oil Unrefined and expeller-pressed coconut oil Flax seed Butter and ghee Lard and bacon fat Beef tallow Avocado mayonnaise Sesame oil Highly processed seed oils Why I avoid soybean, corn and canola oil How to make a simple healthy pantry swap ------------------------- THIS WEEK’S PANTRY SWAP This week, with what we’ve learned, revisit your pantry and may I encourage you to swap out just one to start or go all-in with any oils or fats that might not measure up to God’s design. Need ideas, my Ingredients page here:  https://breadroots.com/healthy-eating/ NEXT WEEK’S EPISODE God’s fat-gift, Butter Join Insiders Email List:  https://breadroots.com/insider/ Join Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 05 – Salt Isn’t the Enemy – Here’s What Matters 06 – Why Your Body Needs Fat – Clear the Confusion ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  8. Aug 5

    06 | Why Your Body Needs Fat - Clear the Confusion

    Dietary Fat Just hearing the words makes some people nervous. For decades we've been told many nutrition myths like:  eat less fat, choose a low-fat diet, and avoid saturated fat. But what if we've been asking the wrong question? What if the real question isn't... "Should I eat fat?" What if it's...  "Which fats did God design my body to use?" Today we're going to clear away one of the biggest nutrition myths and discover why healthy fats aren't something to fear—they're something your body was created to need. Let's make healthy eating simple again...God's way. ------------------------- Saturated Fats = Strong Fats Monounsaturated Fats = Gentle Fats Polyunsaturated Fats = Delicate Fats Over Processed Seed Oils = Factory Fats God created fat for a purpose.  Our bodies must have them. THIS WEEK’S PANTRY SWAP This week’s pantry swap assignment:  Open the cabinet where you keep your cooking oils.  Read the labels and ask yourself, “Which of these are closest to the way God made them?” Healthy change begins with awareness. NEXT WEEK’S EPISODE Which fats to buy?  Which ones belong in your kitchen? And which ones don’t. Join Insiders Email List:  https://breadroots.com/insider/ Join Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 05 – Salt Isn’t the Enemy – Here’s What Matters 07- Healthy Fats – What Oils to Buy & Avoid ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

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Are you confused about what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and constipation.  I had to change the way I ate; but didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/insider/ Be sure to share this podcast with 2 friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

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