FKC Run Club

Jun Song
  • 0.0 (0)
  • Health & Fitness

FKC Run Club We are a run club based in Melbourne established in February 2026 and this podcast is documenting how Charis and Jun are just figuring things out as we go along with a supportive community behind us each step of the way. Follow us on our socials: @fkcrunclub @charissssy @junnnsonggg

Episodes

  1. Aug 21

    When To Say "I Love You" with Hyu Kawabe

    Hyu Kawabe is a videographer recently back in Melbourne after leaving for Japan. Thankfully his views on love are less confusing.

  2. Aug 16

    Would You Cover For A Cheating Friend?

    We keep getting questions and requests to cover relationship topics so here we are at your service. Good luck with your long runs folks! Chapter Markers: 00:00 Intro 02:00 Should your partner be #1 priority?  16:09 Should you date someone significantly less successful than you?  31:08 How much privacy should you have in a relationship?  37:55 Is it okay to be friends with an ex? 47:00 Do you cover for your cheating friend? Socials:  My Instagram →    / https://www.instagram.com/junnnsonggg/  FKC Instagram → / https://www.instagram.com/fkcrunclub/ Strava → / https://www.strava.com/athletes/1340779

  3. Aug 12

    What We Learned in 6 Months of Running a Run Club

    6 months ago two cafe owners of Finder’s Keeper’s Cafe, Lenny and Charis (who hates running) started a run club with 0 prior experience. Here we are 6 months later, surprises, new friends and hopes for the next 6 months ahead. A reflective episode to look back on how we got here and where to next.Chapter Markers: 00:00 Intro 00:30 Expectations vs reality of running a run club 09:20 The FKC special sauce  14:20 How did FKC grow so fast?  25:10 Biggest Struggle of Running FKC 28:15 Shout Out to Team BTS 32:03 Plan for FKC Future 45:00 What if No FKC? 53:16 FKC in 6 months? 01:04:27 Something Never Said Before

  4. Aug 5

    Talking About Heartbreak

    Chapter Markers: 00:00 Intro 02:03 Charis The Heartbreaker 05:51 Jun’s Heartbreak 09:13 How to Bounce Back 19:20 How Heartbreak is GOOD for you25:38 Breakups in Friend Groups 28:53 Most Important Advice 33:49 How To Be Good Friend During Heartbreak 43:35 How Long Before Next Relationship 47:33 Community Q&A

  5. Jul 24

    Jorryn Kizo AKA Kizoomer Life: Regrets, Imposter Syndrome and Failing Forwards

    First FKC Podcast guest with Jorryn Kizo, a Melbourne based marathoner who is currently running 10KM a day. This was recorded a few days before Run Melbourne so the race day related information may not be AS relevant now but still worth a listen for future races. I really enjoyed the conversation and things got juicy after we all felt comfortable after the first hour and things get more personal. Thank you again for being our first guest Jorryn! We appreciate your support as we continue to improve our podcast. Chapter Markers: 00:00 Who is Jorryn Kizo 04:00 Daily 10KM - why bro? 06:25 Public Accountability 10:32 Why Jorryn Refuses to Quit 15:10 Pace and Effort for Daily 10K 21:53 Run Melbourne PB Target 23:43 Carb Loading 25:00 Tapering 32:30 Electrolytes Myth of Fact? 41:55 Caffeine dosage and timing 45:45 Race Etiquette 53:50 Advocating “Failing Forward” 1:08:49:15 How Jorryn Nearly Died 1:15:10:15 Drinking and Identity 1:22:48:17 Jorryn’s Biggest Regret 1:28:54:10 Relationship Advice After 7 Years Together 1:32:48:10 Jorryn’s Definition of Marathoner and Imposter Syndrome  1:37:07:07 Final Words from Jorryn  1:41:45:10 Hopeful Message Socials:  My Instagram →    / https://www.instagram.com/junnnsonggg/  FKC Instagram → / https://www.instagram.com/fkcrunclub/ Strava → / https://www.strava.com/athletes/1340779

  6. Jul 13

    Dating & Situation-ships at Run Clubs

    We are slowly improving with each episode - I think. Let us know in the comments what you would like to hear us talk about next! Chapter Markers: 00:00 Start 02:07 Jun’s Thoughts on Run Club Dating 05:22 Where Charis Draws The Line 06:15 Tips For Success 07:47 Dating Apps 10:47 Too Many Options 13:20 Dating Events vs Run Club 14:25 How You Got Friendzoned 17:00 Nice Guy vs Gentleman 19:54 Translation For The Guys 21:32 Nice Guys Finish Last 23:39 Daddy? 27:43 Thoughts on Guys Paying 32:39 Entitlement from Girls 39:36 Situationships 43:10 Cure for Situationship 46:20 FKC Community Shoutout

  7. Jul 3

    Consistency, Building Community and Thoughts on Other Run Clubs in Melbourne

    This week we improve on last week's start and talk about consistency, what kind of community we are trying to build and thoughts on other run clubs in Melbourne. Follow us on our socials: @fkcrunclub @charissssy @junnnsonggg

    Consistency, Building Community and Thoughts on Other Run Clubs in Melbourne

  8. Jun 28

    Just Start

    If your start is perfect, maybe a sign you waited too long. In this episode we talk about how FKC started, who we are and why we started this podcast. Follow us on our socials: @fkcrunclub @charissssy @junnnsonggg

    Just Start
  • 8 Episodes

About

FKC Run Club We are a run club based in Melbourne established in February 2026 and this podcast is documenting how Charis and Jun are just figuring things out as we go along with a supportive community behind us each step of the way. Follow us on our socials: @fkcrunclub @charissssy @junnnsonggg

Information

  • Creator
    Jun Song
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Jun Song
  • Show Website
    FKC Run Club