Kids’ Health Explained

The Sydney Children’s Hospitals Network
  • 3.0 (1)
  • Parenting
  • Updated Biweekly

A new podcast series hosted by Sophie Delezio, designed to connect parents and families with trusted, evidence-based information on children’s health.

Episodes

  1. Sep 8

    Social media: Life beyond the ban with Daniel You and Micah Boerma

    Late last year, Australia became the first country in the world to restrict social media for kids under 16, with countries including New Zealand, the UK and France now considering similar measures. The Australian government is also looking to create laws to make algorithms optional on social media platforms. But how does social media actually affect children? Are all kids equally vulnerable to risky content like looksmaxxing, and what can parents do to support them online and offline? In this episode, host Sophie Delezio is joined by child and adolescent psychiatrist Dr Daniel You and clinical psychologist Micah Boerma to discuss: why social media affects children more than TV and other “new” technologies of the past the relationship between algorithms, risky content, AI, anxiety and depression how parents can model healthy phone use in the family how to recognise changes in a child’s wellbeing as they adjust whether digital natives are better equipped to handle social media, and whether children will ‘fall behind’ without it. https://www.schn.health.nsw.gov.au/about/news-and-media/follow-us

    Social media: Life beyond the ban with Daniel You and Micah Boerma

  2. Aug 25

    Starting solids: Spoon up! with Annabel Davies

    Starting solids is an exciting milestone, but for many parents it can also feel confusing, messy and overwhelming.  What foods should come first? Is baby-led weaning better than purees? Is gagging normal? How should you introduce allergens? In this episode of Kids’ Health Explained, Sophie Delezio is joined by Annabel Davies, a dietitian at the Sydney Children’s Hospital, Randwick, to help make starting solids a little less overwhelming.  Annabel explains: the signs a baby may be ready for solids why iron-rich foods are important how parents can safely introduce different textures and allergens what baby-led weaning is, and how it's different from spoon feeding why gagging is normal.  They also talk about changes to babies’ digestion, introducing water, and one of Annabel’s most reassuring pieces of advice: embrace the mess.

    Starting solids: Spoon up! with Annabel Davies

  3. Aug 11

    GP, ED or Virtual Care? Where should you go? with Jagdev Singh

    Your child wakes up sick at 9 pm. Do you head straight to emergency, wait to see your GP, visit an urgent care centre or seek help virtually?  In this episode of Kids’ Health Explained, Dr Jagdev Singh, Medical Lead of virtualKIDS, explains how to navigate healthcare when your child falls ill.  He and host Sophie Delezio discuss where families can turn to and what warning signs to look out for when their child is unwell with:  fever breathing difficulties vomiting and diarrhoea head bumps cuts and grazes rashes febrile seizures.  They also discuss how services such as healthdirect and virtualKIDS can help take some of the guesswork out of caring for a sick child.

    GP, ED or Virtual Care? Where should you go? with Jagdev Singh

  4. Jul 28

    Childhood immunisations: Ready, set, protect! with Kristine Macartney

    Why do babies need so many vaccines? Are the ingredients in vaccines safe? Do vaccines cause autism? How do you know what's true when there's so much conflicting information online?  In this episode, Director of the National Centre for Immunisation Research and Surveillance (NCIRS) Professor Kristine Macartney separates myths from facts and explains why the immunisation schedule looks the way it does.  She and host Sophie Delezio discuss: vaccine ingredients and concerns about autism why Australia's vaccination schedule starts early how to manage common vaccination side effects, and why delaying vaccines isn't recommended.

    Childhood immunisations: Ready, set, protect! with Kristine Macartney

  5. Jul 14

    Your poisonous pantry: Poisons in the home with Darren Roberts

    Cleaning chemicals, unsupervised medicine, even vapes - what should you do if your child swallowed something they shouldn't have? In this episode, our host Sophie Delezio chats with Dr Darren Roberts, Medical Director of the NSW Poisons Information Centre about the most common poisoning risks for children, how to prevent them, and what parents and carers should do if the unexpected happens. If you think someone has been poisoned or made a mistake with medicines, call the NSW Poisons Information Centre on 13 11 26 for advice 24 hours, 7 days a week. For more information, visit https://www.poisonsinfo.nsw.gov.au/

    Your poisonous pantry: Poisons in the home with Darren Roberts

  6. Jun 30

    Winter illnesses with Matt O’Meara

    Winter’s here, along with all the seasonal health challenges and questions it brings for your family. Host Sophie Delezio is joined in the studio by Paediatric Emergency Doctor, Matt O’Meara, to answer these questions. Matt busts some myths around the common cold, the effect vaporisers have on your child’s cough, and whether the flu vaccine or cold weather can give your kid a cold. Watch on YouTube

    Winter illnesses with Matt O’Meara

  7. Jun 29

    Sneak peek

    Launching 1 July 2026, our new podcast series hosted by Sophie Delezio is designed to connect parents and families with trusted, evidence-based information on children’s health.

  • 7 Episodes

About

A new podcast series hosted by Sophie Delezio, designed to connect parents and families with trusted, evidence-based information on children’s health.

Information

  • Creator
    The Sydney Children’s Hospitals Network
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2026 The Sydney Children’s Hospitals Network. All rights reserved.
  • Show Website
    Kids’ Health Explained