Thrive After 40 with NicFitness

Nic
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Helping women over 40 feel strong, energized, and confident in their bodies. Cutting through the noise to give simple actionable tips and tricks on how to navigate your 40's and 50's whilst being the best possible version of yourself

  1. 6d ago

    From Overthinking to Just Doing, Nats Story

    From Overthinking to Just Doing | Nat's NicFitness Journey One of the biggest reasons women don't start strength training is because they're worried they won't fit in. This week I'm joined by my client Nat for an honest conversation about what it was really like walking into NicFitness for the first time. We talk about: Why she finally decided to join.The fears she almost let hold her back.How strength training has improved everyday life.Building confidence inside and outside the gym.Why community matters just as much as the workouts.The simple mindset that's helped her stop overthinking and start saying yes to new challenges.If you've ever wondered whether you'd fit into a gym, or you've been putting it off because you're nervous, this episode is for you. You can find out more about my services here: https://www.nicfitness.co.uk/ Email me on: hello@nicfitness.co.uk Follow me on Instagram: https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Or Facebook: https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr

  2. Jul 20

    Why does choosing healthy habits sometimes make you the odd one out?

    In this episode, I explore why healthy behaviour is often questioned more than unhealthy behaviour. From turning down a drink at a wedding to being called "crazy" for cycling 100km, we look at why people react when someone does something outside the norm, what psychology might be behind those comments, and how to respond without feeling like you have to justify your choices. If you've ever been told you're obsessed because you exercise, questioned because you don't drink, or made to feel different for looking after yourself, this episode is for you. Find out more about NicFitness: Website: https://www.nicfitness.co.uk/ Email: hello@nicfitness.co.uk Instagram: https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Facebook: https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr

  3. Jul 13

    5 Things New Gym Goers Get Wrong

    Starting the gym can feel overwhelming, especially when it seems like everyone else knows exactly what they're doing. In this episode of Thrive After 40, I talk through the five biggest mistakes I see new gym-goers make, from waiting until they're "fit enough" to join, to constantly changing workouts and worrying about lifting weights. If you've ever felt intimidated by the gym, this episode will help you build confidence, avoid common pitfalls and focus on what really matters when you're starting your fitness journey. Because nobody starts as an expert, and everyone has to begin somewhere. Find out more about NicFitness: Website: https://www.nicfitness.co.uk/ Email: hello@nicfitness.co.uk Instagram: https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Facebook: https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr

  4. Jul 6

    Planning, Preparation & Why It Beats Motivation

    Do you ever feel like you're constantly talking yourself into exercising or wondering what to cook for dinner? It might not be a lack of motivation at all. In this episode of Thrive After 40, I explore the power of planning and preparation, and how making decisions in advance can reduce decision fatigue, protect your mental energy and make healthy habits much easier to stick to. Using a recent cycling experience as an example, I explain why having a plan can stop the constant internal negotiations that leave us feeling mentally drained, and how simple strategies like meal planning, booking your workouts and preparing ahead can help you stay consistent without relying on willpower. If you're a busy woman over 40 trying to juggle work, family and your own health, this episode is packed with practical tips you can start using today. You can find out more about my services here https://www.nicfitness.co.uk/ Email me on hello@nicfitness.co.uk Follow me on Instagram https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Or Facebook https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr

  5. Jun 29

    My first ever client podcast!

    My very first client podcast! I've wanted to bring more client stories to the Thrive After 40 podcast for a while, and I'm delighted that Aimee agreed to be my first guest. In this episode, Aimee shares what made her join NicFitness, the worries she had before walking through the door, and how strength training has changed far more than just her fitness. We chat about: Why she decided it was time to make a changeWhat she thought training would be like before she startedThe biggest benefits she's experienced since joiningWhat she's now able to do that she couldn't beforeThe advice she'd give to anyone who's thinking about starting but feels nervousIf you've ever wondered whether strength training is for you, or you've been putting it off because you don't feel fit enough, I think you'll really relate to Aimee's story. This is the first of what I hope will be many conversations with the incredible people who make up the NicFitness community, sharing real experiences, real challenges and real results. Find out more about NicFitness: Website: https://www.nicfitness.co.uk/ Email: hello@nicfitness.co.uk Instagram: https://www.instagram.com/nic_fitness_smith Facebook: https://www.facebook.com/share/18fCpkEbvy/

    My first ever client podcast!

  6. Jun 21

    Is Collagen Worth Taking?

    Collagen is one of the most popular supplements on the market, especially for women over 40. It's claimed to improve skin, hair, nails, joints and recovery, but what does the science actually say? In this episode, I take a closer look at collagen, what it is, where it comes from, how the body uses it, and whether it's really any better than simply eating enough protein. We'll discuss why many collagen studies are difficult to interpret, the importance of protein matching in research, and why strength training and a high-protein diet may be a better investment than expensive supplements. If you've ever wondered whether collagen is worth the money, this episode is for you. Website: https://www.nicfitness.co.uk/ Email: hello@nicfitness.co.uk Instagram: https://www.instagram.com/nic_fitness_smith Facebook: https://www.facebook.com/share/18fCpkEbvy/

    Is Collagen Worth Taking?

  7. Jun 15

    The Real Reason For Menopausal Weight Gain

    Many women feel like they suddenly start gaining weight during menopause despite doing all the same things they've always done. In this episode, I explore what's really going on. We look at the role hormones play, but also the lifestyle factors that often have a much bigger impact than people realise, including sleep, stress, movement, muscle loss and eating habits. If you've ever felt frustrated by menopause weight gain, this episode will help you understand what's happening and focus on the things you can actually control. Website: https://www.nicfitness.co.uk/ Email: hello@nicfitness.co.uk Instagram: https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Facebook: https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr

    The Real Reason For Menopausal Weight Gain

  8. Jun 8

    Stress: The Hard Truth Nobody Wants to Hear

    Do you ever feel stressed by situations that seem completely outside your control? In this episode, I explore a perspective on stress that can sometimes be difficult to hear. We talk about personal responsibility, the choices we do have, and why waiting for other people to change often leaves us feeling stuck. I'll also share a simple framework to help you work out whether you need to change a situation, influence it, or accept it, so you can stop wasting energy on things you can't control and focus on the things you can. You can find out more about my services here https://www.nicfitness.co.uk/ Email me on hello@nicfitness.co.uk Follow me on Instagram https://www.instagram.com/nic_fitness_smith Or Facebook https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr

    Stress: The Hard Truth Nobody Wants to Hear
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Helping women over 40 feel strong, energized, and confident in their bodies. Cutting through the noise to give simple actionable tips and tricks on how to navigate your 40's and 50's whilst being the best possible version of yourself

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