The Sensual Sisterhood Podcast

Marta Kagan & Barbara Katsnelson
  • 5.0 (2)
  • Sexuality
  • Updated Weekly

Most women don't need fixing. They need aliveness. The Sensual Sisterhood is a podcast for women who have built successful lives but no longer feel fully alive inside them. Hosted by Marta Kagan and Barbara Katsnelson, this show explores the hidden conditioning, cultural messages, and self-abandonment patterns that leave so many women feeling numb, disconnected, exhausted, resentful, or wondering why life doesn't feel as good as they thought it would. We talk about desire. Pleasure. Sex. Relationships. Midlife. Aging. Feminine power. Body trust. Emotional aliveness. But this isn't really a podcast about any of those things. It's a podcast about coming back to yourself. Through honest conversations, personal stories, and powerful revelations, Marta and Barbara challenge everything women have been taught about what makes life meaningful, what makes a woman valuable, and what it actually takes to feel fully alive. Because the goal isn't to become someone new. The goal is to remember who you were before the world taught you to disconnect from yourself. If your life looks good on paper, but something still feels missing underneath it... Welcome back to yourself.

  1. 4d ago

    Why You Don't Know What You Want After 40 (It's Not Confusion) - Ep. 38

    You keep saying, "I don't know what I want." But what if the confusion comes after the wanting? A clean, inconvenient desire rises in you. Then your highly intelligent, deeply responsible mind puts it on trial. Is it fair? Is it practical? Am I asking too much? Shouldn't I be grateful? What if I'm just bored, hormonal, restless, or having some kind of midlife crisis? By the time the cross-examination is over, the original want has been negotiated into something sensible enough not to disrupt your life. A date night instead of being erotically consumed. A bath instead of time that belongs completely to you. One more year of "fine" instead of admitting you want something radically different. The thing is... confusion keeps your life intact. Desire asks whether that life is still worthy of you. In this episode of The Sensual Sisterhood Podcast, we're catching that negotiation in real time. IN THIS EPISODE:  • The difference between genuinely feeling blank and being afraid of what clarity might require • The three ways we downgrade, defer, and discredit desire • Why competence can make you exceptionally skilled at building a case against yourself • What envy may be revealing about the life you secretly want • How negotiating with your desire erodes trust in your own body • What can happen when your body learns that speaking will not change the outcome • The difference between performing consent and actually giving it • Why listening to your body does not mean blindly obeying every sensation • A four-question practice for hearing the original want before you make it reasonable  "You are not confused. You're negotiating. And you're really f*****g good at it." ✨ START HERE — FREE Join The Sensual Sisterhood, our free community for women reclaiming their pleasure, desire, confidence, and aliveness after 40: 👉 https://www.skool.com/be-marvelus/about Listen to The Sensual Spark, Marta's free five-minute audio activation: 👉 https://bemarvelus.com/sensual-spark 💬 What desire have you been downgrading, deferring, or discrediting? TIMESTAMPS 00:00 — "A clean, inconvenient want rises up in you…" 01:08 — Meet Marta and Barbara 01:41 — Why this isn't about asking for what you want 02:23 — How to tell when a woman already knows her desire 02:52 — What "I don't know" may be protecting 05:42 — Afraid of what your clarity will require 07:32 — The two women hiding inside "I don't know" 09:03 — Envy as a mirror for your own desire 10:07 — The negotiation: Is it fair to want this? 11:54 — Downgrading, deferring, and discrediting desire 13:12 — How self-abandonment erodes self-trust 15:14 — Why highly capable women can be especially vulnerable 17:07 — Teaching yourself that your truth cannot be trusted 20:40 — When your body performs consent it hasn't given 22:29 — Somatic consent and learning to listen to your body 23:42 — Rebuilding trust after years of overruling yourself 27:15 — The four sentences to finish honestly 28:42 — The acceptable substitute you've been settling for 29:50 — Barbara's Embodied Majesty

  2. Sep 8

    Sexless Marriage: Why You Stopped Having Sex (Even Though You Still Love Each Other) - Ep. 37

    You still love each other. You may even still be attracted to each other. Nobody's cheating. Nobody's screaming. Nothing is obviously falling apart. But somewhere between the jobs, the children, the aging parents, the exhaustion, and everything you both keep handling, sex quietly disappeared. The reasons are real. The question is whether they're the whole truth. In this episode, Barbara and I look beneath the logistics of a sexless marriage and explore what your dead bedroom may be telling you about intimacy, vulnerability, pleasure, and the relationship you've quietly learned to maintain. ***IN THIS EPISODE:***  * The difference between a genuinely difficult season and a relationship running on autopilot * Why love and attraction aren't always enough to keep intimacy alive * How protecting each other from your feelings can create more distance * Why accomplished, high-functioning women can tolerate disconnection the longest * The difference between "You never initiate anymore" and "I miss you" * What open sexual communication changes, even before you start having sex again * Why conversations about sex so often turn into courtroom battles * The physical signs your body may already be tense, guarded, or checked out * Why you cannot outsource your turn-on to your partner * Where rebuilding intimacy actually begins "Responsible and avoidant can look identical from the outside." — Marta 🔥 ***OH F**K, THERE SHE IS*** If this episode made you realize how long you've been treating your own aliveness as the thing that can always wait, come join me for a live 90-minute erotic activation. This isn't a couples workshop. It's an experience designed to bring you back into direct contact with your own turn-on, desire, and the fully expressed woman still living inside you. **Thursday, September 17** **1:00–2:30 p.m. Eastern** **Live on Zoom • $97** Registration closes September 17 at 11:00 a.m. Eastern. 👉 https://bemarvelus.com/there-she-is ✨ ***START HERE (FREE)*** Join The Sensual Sisterhood 👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark 👉 https://bemarvelus.com/sensual-spark 💬 When intimacy goes quiet, which explanation appears first: no time, no energy, no privacy, or no idea how to begin again?  ***TIMESTAMPS*** [00:00] Nobody's cheating. Nobody's screaming. Everything looks fine. [00:50] What a dead bedroom is actually asking [01:35] What qualifies as a sexless marriage [02:20] The survival model of relationships [04:42] Why chemistry alone cannot sustain intimacy [05:31] What sits underneath "We're not having sex" [07:30] A client's airtight list of reasons [ 09:02] Busy season or organized avoidance? [09:58] The moment emotional distance shuts the body down [13:21] Protecting each other, over-giving, and the fixing trap [16:00] Intimacy outside the bedroom [18:09]( Why capable women can run a relationship on autopilot [20:30] "I miss you": what intimacy actually sounds like [21:48] What research says about sexual communication [24:10] The lie that your partner creates your turn-on [27:12] Why conversations about sex become courtroom battles [ 29:30] Busyness, obligation, and the cultural deprivation of pleasure [30:26] Why high-performing women become disconnected from pleasure [35:16] Physical signs your body has already checked out [40:12] Why intimacy with your partner begins with intimacy with yourself [41:02] You cannot outsource your erotic life [43:37] A simple practice for noticing pleasure [44:12] How sisterhood helps women reconnect

  3. Sep 1

    What Your Sexual Fantasies Really Mean (And Whether You Should Act on Them) - Ep. 36

    You are the woman who knows what to do. You make decisions. Handle consequences. Hold everything together. Then your erotic imagination hands you a fantasy in which you are not in control at all. Maybe you want to surrender. Be chased. Be watched. Be wanted so completely that someone else takes over. And suddenly the woman who trusts herself everywhere else is interrogating her own desire. *Why does this turn me on? Does it mean I actually want it? What the f**k does it say about me?* You could probably explain the fantasy five different ways before you let yourself actually feel it. That's usually the more interesting thing to look at. **IN THIS EPISODE:** * Why powerful, independent women often fantasize about surrender and losing control * The difference between wanting to imagine something and wanting to experience it * Why the absence of responsibility may be more erotic than the fantasy's literal content * What recurring fantasies may reveal about pursuit, power, devotion, danger, and attention * How shame hijacks curiosity before you can hear what your body is actually saying * Why not every fantasy needs to become reality * How to share a fantasy without turning it into a request or confession * Why fantasizing about an ex doesn't necessarily mean you want them back * How erotic fantasy expands your capacity for sensation and pleasure  "Not every fantasy needs a field trip." — Barbara 💎 **F**K YES IS RETURNING** A live initiation for the accomplished woman ready to reconnect with her turn-on, feel what she genuinely wants, and become unmistakably alive in her body again. Join the First to Know list for dates, details, and the first invitation 👉 https://marvelus.kit.com/fck-yes ✨ **START HERE (FREE)** Join The Sensual Sisterhood 👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark (3-min audio) 👉 https://bemarvelus.com/sensual-spark 💬 Have you ever judged yourself for a fantasy you knew you didn't actually want to live out? You don't have to tell us the fantasy. Tell us what changed when you stopped treating it like a confession. **TIMESTAMPS** 00:00 The fantasy you've never said out loud 01:05 Why fantasies clash with the woman you believe yourself to be 02:40 The erotic appeal of taboo, novelty, and giving up responsibility 03:38 Fantasizing about something versus genuinely wanting to do it 04:23 "Not every fantasy needs a field trip" 06:20 Ravishment, consensual non-consent, and the language women are missing 07:41 You can be turned on by something you will never do 08:37 The erotic ingredient underneath the literal fantasy 09:15 What one woman's fantasy of being chased was actually revealing 10:10 How shame hijacks curiosity 11:46 How to share a fantasy without making it an awkward confession 13:17 Sharing your desire is not the same as asking for a yes 16:08 Why anticipation can be the hottest part of the fantasy 18:08 How talking about fantasy becomes foreplay 18:56 Myth: Only people with something wrong with them have taboo fantasies 19:33 The double standard around men's and women's erotic imaginations 21:18 What it means when the same fantasy keeps returning 23:21 Does a vivid fantasy life mean your real sex life is unsatisfying? 24:44 Does fantasizing about an ex mean you have unfinished business? 26:07 A fantasy is not a request or a diagnosis 26:46 Why shutting down fantasy can shut down your eroticism 28:03 Where to explore your fantasies without shame

  4. Aug 25

    How to Ask for What You Want in Bed (Without Killing the Mood) - Ep. 35

    You've thought "slower" or "right there" inside your own head mid-sex and never said it out loud. Sometimes you know exactly what you want. Sometimes you only know that what's happening isn't it. Either way, you say nothing. We don't think that's a communication problem. We think it's something else entirely. IN THIS EPISODE: - Why 55% of women don't talk about sex with their partner, even when they want to - The real reason asking for what you want in bed feels unsafe - What "he should just know by now" actually gets wrong - What to actually say before, during, and after sex - Why talking during sex doesn't kill the mood (and what actually does) - The link between sexual communication, desire, and orgasm, backed by research "We teach women how to be desirable, before we teach them how to desire." — Barbara ✨ START HERE (FREE) Join The Sensual Sisterhood 👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark (3-min audio) 👉 https://bemarvelus.com/sensual-spark 💎 GO DEEPER The Return 👉 https://www.bemarvelus.com/the-return 💬 Which is harder for you: knowing what you want, or saying it out loud? TIMESTAMPS 00:00 "Wait. More pressure. Slower. Right there." The sentence almost every woman has thought and never said  01:27 Why women are taught to be desirable before they're taught to desire 02:40 What's really happening when she "just lets him finish" 03:23 The direct link between your voice and your pelvis 05:02 The conditioning that started before you were ever sexual 06:53 Why staying quiet gets mistaken for satisfaction 07:23 Self-pleasure as a curriculum: what if you don't actually know what you want? 08:45 Fear vs. safety, and why they're not the same thing 13:58 Why "he should know by now" is a myth 15:35 What actually changes in long-term relationships 18:44 Why great sex requires deep intimacy, not just chemistry 23:24 What to actually say in the moment 26:56 Releasing resentment before the conversation 27:44 The "I love it when" framework 29:29 Why the best conversations happen before and after, not just during 33:34 The research on sexual communication and desire 35:41 Myth-busting: four things women believe about sex talk that aren't true 44:52 Everything between sex is foreplay: the one thing to try this week 46:04 Performing pleasure vs. communicating pleasure

  5. Aug 18

    BDSM for Beginners: Consent, Power Play, and Why Women Crave Surrender - Ep. 34

    Most women aren't drawn to surrender because they're weak. They're drawn to it because they're tired of carrying everything. Every decision. Every responsibility. Every person. Every f*****g detail. But despite what Fifty Shades of Grey taught the world, real BDSM isn't about one person taking power from another. At its best, it's a carefully negotiated exchange built on explicit consent, deep attunement, clear boundaries, and trust. In this episode, Barbara takes us inside the professional Domme training she recently completed and reveals what BDSM actually taught her about containment, surrender, and the kind of power that doesn't need to control. Marta also shares what she learned working in a New York City dungeon in her twenties, why powerful people are often the ones most hungry to relinquish control, and why her own relationship to dominance and submission has changed in midlife. IN THIS EPISODE:  What real BDSM looks like beyond the whips, latex, and Hollywood mythology Why surrender can feel profoundly liberating to women who carry everything The difference between domination and genuine containment Why the submissive holds more power than most people realize How consent, boundaries, safe words, and negotiation create the scene What "subspace" feels like and why women may crave it Why a good Domme is calm, steady, attentive, and deeply responsible The relationship between healthy masculine energy and the ability to soften Why wanting to submit does not make you weak, damaged, or unfeminist What BDSM reveals about the consent we're missing in everyday life You do not have to want any of it. But you do get to want whatever is true for you. ✨ START HERE (FREE) Join The Sensual Sisterhood  👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark 👉 https://bemarvelus.com/sensual-spark 💎 GO DEEPER The Return 👉 https://www.bemarvelus.com/the-return 💬 What did this conversation change or clarify about the way you understand surrender? This episode is intended for education and conversation. BDSM activities involve physical and emotional risks and require informed consent, clear communication, appropriate safety practices, and respect for every participant's boundaries. If you choose to explore, seek guidance from experienced, reputable, appropriately trained professionals. Timestamps  00:00 What Fifty Shades of Grey got wrong about BDSM 01:14 Why Barbara trained to become a professional Domme 03:13 The experience of masculine containment 05:38 What happened when that containment disappeared 08:53 Domination versus holding a safe container 11:10 Why consent makes surrender erotic 12:33 Who actually holds the power in a BDSM scene? 14:19 What subspace feels like 17:38 Marta's experience working in a New York dungeon 19:10 Why women who carry everything may crave surrender 24:59 The stigma and misinformation surrounding BDSM 26:23 BDSM doesn't require latex, whips, or pain 29:43 Myth: BDSM is dangerous or nonconsensual 31:19 Myth: Submission means weakness 32:31 Myth: You need special equipment or training 33:32 Myth: Dominant women are controlling or unfeminine 35:53 Myth: BDSM means something is wrong with you 38:13 Your desires don't need permission 39:38 What BDSM reveals about everyday consent 43:24 Bringing consent back into the body

  6. Aug 11

    Divorce After 50, Falling in Love Again, and the Best Sex of My Life - Ep. 33

    Everyone tells you passion fades with age. That divorce after 50 means starting over alone. That perimenopause is where your sex life goes to die. None of that happened to me. What actually happened is the reason this episode was hard to record and even harder to decide to publish. Barbara sits down with me and my partner, Keith, as we go into all of it. My marriage. My divorce. What I actually said on the phone to a man I hadn't spoken to in 27 years. What he thought when he heard from me again. And what our sex life looks like now, in perimenopause, at an age we were told passion was supposed to be fading. IN THIS EPISODE:  - Why I finally left a 26-year relationship and 23-year marriage - The text I sent an ex I hadn't spoken to in 27 years - What I said on our first phone call that neither of us expected - What Keith really thought when he heard from me again - Why perimenopause hasn't diminished our desire or our sex life - What daily, deeply connected intimacy actually looks like after 50 - How sensual sisterhood gave me the courage to choose myself - How my willingness to express myself changed Keith and our relationship __ ✨ START HERE (FREE) Join The Sensual Sisterhood  👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark (3-min audio) 👉 https://bemarvelus.com/sensual-spark 💎 GO DEEPER The Return 👉 https://www.bemarvelus.com/the-return 🎙️ CONTINUE LISTENING Wondering what dating after 40 actually looks like when you're not the woman you were the first time around? 👉 Dating After 40: What Actually Changed (It's Not What You Think) https://www.youtube.com/watch?v=-jKzgwyn14Y 💬 What's one belief about sex after 50 you're ready to let go of? __ TIMESTAMPS 00:00 What if a woman's most erotic chapter begins when she stops living the life she's supposed to live? 01:32 Marta introduces her partner, Keith 02:07 The 27-year gap: how they first met in their twenties 04:07 What Marta's marriage looked like from the outside 06:21 The moment she realized she was surviving, not living 07:15 How sobriety brought unexpected clarity 09:43 Her biggest fear about leaving a 26-year relationship 12:49 The desires she'd been ignoring for decades 14:59 Why sisterhood gave her the courage to choose herself 27:49 How reconnecting with pleasure changed her relationship with herself 34:11 What made her reach out to an ex she hadn't spoken to in 27 years 42:24 Keith's side of the story: what went through his mind 51:12 The date, the text, and what Marta actually said to him 54:49 The moment Keith knew this was different 01:16:11 What surprised Marta most about falling in love after 50 01:20:14 Sex, frequency, and what changed after 50 01:36:07 Perimenopause and why it hasn't diminished their sex life 01:40:02 What desire was trying to lead Marta toward all along

  7. Aug 4

    The Benefits of Masturbation After 40 (Why Your Doctor Never Mentions This) - Ep. 32

    Nobody told you this was allowed to help. Not your doctor. Not your mother. Not the article that put you on hormone replacement therapy before anyone mentioned this. There's a reason this conversation almost never happens out loud, and it's not because it doesn't matter. We don't think the silence is an accident. It's baked into the word itself. IN THIS EPISODE:  - Why masturbation may ease menopause symptoms like mood swings, sleep disruption, and fatigue - The real reason so few doctors bring up self-pleasure with their patients - What a 2024 Kinsey Institute study found about self-pleasure during perimenopause and menopause - Whether vibrators desensitize you or affect partnered sex - Why penetration alone isn't enough for most women to reach orgasm - Whether masturbating in a happy relationship means something is missing - Whether masturbation affects fertility or hormone levels __ ✨ START HERE (FREE) Join The Sensual Sisterhood 👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark (3-min audio) 👉 https://bemarvelus.com/sensual-spark 💎 GO DEEPER The Return 👉 https://www.bemarvelus.com/the-return 🎙️ CONTINUE LISTENING Curious how the clitoris actually works? We covered it in full. 👉 https://www.youtube.com/watch?v=fQLdWmdk4jc 💬 What's one myth about masturbation you grew up believing? This episode is for educational purposes only and isn't a substitute for individualized care from a qualified healthcare provider. __ TIMESTAMPS 00:00 "Masturbation. Let's just get the uncomfortable word out of the way." 01:21 Why the word itself carries built-in shame 02:51 Replacing "masturbation" with "self-pleasure" 04:08 When Barbara realized this wasn't something women were allowed to talk about 06:02 2024 Kinsey Institute study on self-pleasure in perimenopause and menopause 08:24 The oxytocin and endorphin connection 10:23 The 91% vs. 3% doctor conversation gap 13:01 Why there's no financial incentive to talk about this 15:02 2025 Kinsey Institute study: what actually changes at midlife 19:39 What reclaiming attention actually offers 21:05 Pleasure as a healing tool, not another healing loop 23:35 Self-pleasure as body literacy 24:54 The speed of p***y 27:01 Becoming your own best lover 29:09 Myth 1: Vibrators desensitize you or ruin partnered sex 33:05 Myth 2: Penetration alone should be enough 34:17 Myth 3: Masturbating in a happy relationship means something's wrong 36:39 Myth 4: Masturbation harms fertility or hormones 38:34 Closing thoughts and the invitation to Sensual Sisterhood

  8. Jul 28

    Dating After 40: What Actually Changed (It's Not What You Think) - Ep. 31

    If dating after 40 feels harder than you expected, most people will tell you it's the apps. Or the culture. Or that there just aren't any good ones left. We don't think that's what's actually happening. Because after recording this conversation, we realized something surprising: The biggest thing that changed wasn't dating. It was us. In this episode, Barbara and I go rapid-fire through the dating rules we were taught, decide which ones die on sight, and share the handful we'd actually keep. IN THIS EPISODE: -The real data behind why dating after 40 feels different (it's not just you)  -Why gray divorce and dating after 40 is happening at record rates -Old rule vs. new rule: the dating advice we're killing for good -The five dating rules we'd actually keep today -Why staying connected to your body matters more than any dating strategy -Busting 3 dating myths: dating apps ruined dating, there are no good men left, and you're "too old" _ ✨ START HERE (FREE) Join The Sensual Sisterhood 👉 https://www.skool.com/be-marvelus/about Download The Sensual Spark (3-min audio) 👉 https://bemarvelus.com/sensual-spark _ 💎 GO DEEPER The Return 👉 https://www.bemarvelus.com/the-return 💬 What's one dating rule you no longer believe? _ TIMESTAMPS: 00:00 "The entire dating rulebook changed" 00:55 Why 30 episodes in, we've never covered this 02:00 The first sign Barbara realized dating had changed 03:33 The data: how couples actually meet now 04:02 Gray divorce and the midlife dating boom 05:00 What women are actually looking for now (it's not what it used to be) 09:38 "We're not interviewing fathers anymore" 10:17 "My life looked great on paper. I was dead inside." 15:11 Old rulebook vs. new rulebook: keep it or kill it 20:06 Killing "play hard to get" and "be the cool girl" 21:05 Why "don't ask for too much" is a lie 22:51 Filtering for men who can handle a strong woman 25:45 Talking about sex early (and why you should) 33:44 The five dating rules we'd actually keep today 44:27 Naked with someone new after 20 years with one partner 55:23 Busting the 3 biggest dating myths 1:02:52 The one thing to remember before your next date

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Ratings & Reviews

5
out of 5
2 Ratings

About

Most women don't need fixing. They need aliveness. The Sensual Sisterhood is a podcast for women who have built successful lives but no longer feel fully alive inside them. Hosted by Marta Kagan and Barbara Katsnelson, this show explores the hidden conditioning, cultural messages, and self-abandonment patterns that leave so many women feeling numb, disconnected, exhausted, resentful, or wondering why life doesn't feel as good as they thought it would. We talk about desire. Pleasure. Sex. Relationships. Midlife. Aging. Feminine power. Body trust. Emotional aliveness. But this isn't really a podcast about any of those things. It's a podcast about coming back to yourself. Through honest conversations, personal stories, and powerful revelations, Marta and Barbara challenge everything women have been taught about what makes life meaningful, what makes a woman valuable, and what it actually takes to feel fully alive. Because the goal isn't to become someone new. The goal is to remember who you were before the world taught you to disconnect from yourself. If your life looks good on paper, but something still feels missing underneath it... Welcome back to yourself.

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