The Rising Woman Podcast

Sheleana Aiyana
  • 4.0 (2)
  • Relationships

Join host Shay (Sheleana Aiyana) - Bestselling Author and Founder of Rising Woman - for heartfelt discussions on the what it means to be connected to the spirit of our own humanity by remembering our innate essence. Conversations with experts, authors and poets range from nature connection, inner wisdom, instinctual and wild motherhood, conscious relationship, and what it means to truly honour ourselves, our truth, and our connection to spirit.

Episodes

  1. Jul 2

    Dr. Mindy Pelz on Perimenopause as a Rebirth, Not a Loss

    By 43, Dr. Mindy Pelz was gaining weight, not sleeping, and depressed for the first time in her life. Nothing dramatic had happened. Her hormones however, were shifting.  In this conversation, Shay talks with Dr. Mindy Pelz, author of Age Like a Girl, about what's actually happening in a woman's brain during perimenopause and why it's closer to a rewiring than a decline. They get into the grandmother hypothesis, the evolutionary theory behind why women were built for this exact transition, why so many marriages hit a wall in a woman's 40s, and where hormone replacement therapy fits into a process that's as much spiritual as it is physical. If you've felt a shift in yourself you couldn't quite explain, and wondered whether something is wrong with you, this conversation offers a different read on what's actually going on. Ideas Covered in This Episode Why progesterone, the calming hormone, starts dropping as early as your late 30s The grandmother hypothesis: the evolutionary case for why menopause rewires the brain toward leadership What depression, anxiety, and rage are actually trying to tell you during this transition Why the corpus callosum, the part of the brain estrogen helps activate, explains so much about why relationships matter so much to women What changes in motherhood when perimenopause and early parenting overlap Why 70% of divorces after 40 are initiated by women, according to Julie Gottman's research Marriage 1.0, 2.0, 3.0: Dr. Mindy's framework for giving a long marriage room to change The two camps in the hormone replacement therapy debate, and where Dr. Mindy actually lands The caterpillar and the chrysalis: the biological metaphor Dr. Mindy uses for this transformation Dr. Mindy's own corrective experience: being told at 12 that girls don't surf, and going back for it decades later Links Dr. Mindy Pelz's Book, Age Like a Girl: https://www.discover.hayhouse.com/agelikeagirl/ Dr. Mindy Pelz's Website and Podcast: https://www.drmindypelz.com/ Follow Rising Woman + Sheleana Aiyana on Instagram: @risingwoman @sheleanaaiyana Rising Woman Website: https://risingwoman.com/ Sheleana Aiyana's books: https://sheleanaaiyana.com/becoming-the-one-book-journal/ Join the Rising Woman Newsletter: https://newsletter.risingwoman.com/

    1h 13m

  2. Jul 1

    Helena Woods on the Truth (and Myths) About Astrocartography

    Most of what circulates online about astrocartography says the same thing: find your Venus line, find your Jupiter line, move there, and life gets easier. Helena Woods, astrologer and creator of the Locational Astrology course, has spent years watching that advice work for some people and not work at all for others. In this conversation, Shay talks with Helena about what astrocartography lines actually track, why living on a supposedly "difficult" line (like Saturn or Pluto) can be one of the best decisions a person makes, and the difference between your permanent astrocartography map and the shorter-term transits that can make the same place feel completely different from one year to the next.  They also get into Chiron, the wounded healer placement, and what's shifting now that Neptune has moved from Pisces into Aries. If you've ever considered moving somewhere because an app told you to, this conversation is worth hearing first. Ideas Covered in This Episode The Venus and Jupiter line advice spreading online, and why Helena says it's flat wrong Why Helena has lived on her own Saturn line for eight years and calls it one of her most supportive placements The difference between your permanent astrocartography map and the transits currently moving through it Shay's daughter sleeping through the night in Mexico, and what her Moon line has to do with it Whether living somewhere with no astrocartography lines at all means calm, or something's missing The clock-on-the-wall metaphor Helena uses to explain what astrology can (and can't) actually tell you Ancient tools most people have never heard of: the lot of fortune, the lot of spirit, and the lot of Eros Chiron, the wounded healer, and how a person's core wound becomes the thing they help others through What's actually shifting now that Neptune has moved from Pisces into Aries Helena's story of being in Dubai the night war broke out, and what her chart told her in advance Links Helena Woods' Website: https://helenawoods.com/ Helena’s Instagram: @mshelenawoods Mystic App (get your own astrocartography reading): https://join.mysticapp.com/ Follow Rising Woman + Sheleana Aiyana on Instagram: @risingwoman @sheleanaaiyana Rising Woman Website: https://risingwoman.com/ Sheleana Aiyana's books: https://sheleanaaiyana.com/becoming-the-one-book-journal/ Join The Rising Woman Newsletter: https://newsletter.risingwoman.com/

    55 min

  3. Jul 1

    The Spirit of Creativity: Elizabeth Gilbert on Where Ideas Come From

    Elizabeth Gilbert has a theory about creativity that most people don't expect: ideas are alive. They have will, urgency, and a kind of patience that runs out. In this conversation, Shay talks with Gilbert, author of Eat Pray Love, Committed, and Big Magic, about where ideas come from and what happens when we let them sit too long. They get into the novel Gilbert worked on for years and then set down when her own life fell apart, the one that turned up almost beat for beat in her close friend Ann Patchett's next book. They talk about why she's never feared having an idea stolen, and what two years without a new idea taught her about waiting. If you've ever wondered where your best ideas come from, or worried the ones you let go of are gone, this conversation gives you a different way to think about it. Ideas Covered in This Episode The novel Elizabeth almost wrote, and how it ended up in Ann Patchett's hands instead Why ideas behave like visitors, not possessions The real difference between an idea being stolen and an idea being caught What two years with no new ideas taught Elizabeth about waiting "Shorty, chill": the journaling practice that got her through a creative dry spell Why Elizabeth has never once worried about someone stealing her work The forest hikes that gave Shay twenty-two songs she never meant to write Who you should never show your unfinished work to, and why Why you can fail at making money from your art, but never at the art itself Tom Waits' circus metaphor for accepting the size of your own creative life How a synchronicity Shay manifested on a Mexican beach led to this interview Links Elizabeth Gilbert's Website and link for her book All the Way to the River: https://www.elizabethgilbert.com/ Instagram: @elizabeth_gilbert_writer Follow Rising Woman + Sheleana Aiyana on Instagram: @risingwoman @sheleanaaiyana Rising Woman Website: https://risingwoman.com/ Sheleana Aiyana's books: https://sheleanaaiyana.com/becoming-the-one-book-journal/ Join the Rising Woman Newsletter: https://newsletter.risingwoman.com/

    55 min
  • 3 Episodes

Ratings & Reviews

4
out of 5
2 Ratings

About

Join host Shay (Sheleana Aiyana) - Bestselling Author and Founder of Rising Woman - for heartfelt discussions on the what it means to be connected to the spirit of our own humanity by remembering our innate essence. Conversations with experts, authors and poets range from nature connection, inner wisdom, instinctual and wild motherhood, conscious relationship, and what it means to truly honour ourselves, our truth, and our connection to spirit.

Information

  • Creator
    Sheleana Aiyana
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Rising Woman Podcast