Addie the Baddie: Unhinged

Where everything is slightly unhinged... and occasionally helpful
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A comedy-meets-health podcast for teens featuring funny stories, wellness tips, random tangents, and slightly unhinged conversations that somehow end up being helpful. addiethebaddieunhinged.substack.com

Episodes

  1. Jul 24

    May the Stress Be Ever in Your Favor

    Welcome to another episode of Addie the Baddie: Unhinged! Today’s episode includes: * A deep dive into what would happen if I entered The Hunger Games (spoiler: I would probably panic immediately) * My questionable survival strategy involving hiding, running, and hopefully getting sponsors from the Capitol * A fake sponsor that understands the true dangers of overthinking every single interaction * Why your body reacts to stress like you’re fighting for survival in an arena * The science behind the fight-or-flight response, adrenaline, and cortisol * Why short-term stress can actually make you stronger, faster, and more focused * What happens when stress sticks around too long and your body forgets how to relax * How to turn stress from your enemy into your secret weapon By the end of this episode, you’ll either feel ready to survive the Hunger Games… or at least survive your next test, race, presentation, or awkward conversation without letting your cortisol take over. Warning: This podcast contains mild chaos, questionable Hunger Games survival plans, unnecessary panic over fictional scenarios, and an unhealthy emotional attachment to understanding why your body thinks homework is a life-or-death situation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit addiethebaddieunhinged.substack.com

    May the Stress Be Ever in Your Favor

  2. Jul 1

    Brad the Bazooka Banana

    Welcome to the very first episode of The Addie the Baddie Podcast, where everything is slightly unhinged... and occasionally helpful. Today's episode has everything: - The legendary story of Brad the Banana. - A special shoutout to the original Banana Twin. - A public service announcement about kidnapping bananas from their bunches at the grocery store. - Why athletes are basically powered by bananas. - How bananas help support your heart. - Brain-boosting nutrients like vitamin B6. - Gut health, fiber, antioxidants, and all the other reasons bananas deserve a little more respect. Whether you're eating a banana, running cross country, procrastinating your homework, or just wondering how one fruit managed to inspire an entire podcast episode, this one's for you. Remember: Eat more bananas. Find yourself a Banana Twin. And please... treat your bananas with the respect they deserve. Medical Disclaimer: This podcast shares general health information for educational and entertainment purposes only. It is not intended to be medical advice or a substitute for professional medical care. Always consult a qualified healthcare professional about your personal health concerns. Thanks so much for listening to the very first episode of The Addie the Baddie Podcast! If you laughed, learned something, or now feel emotionally attached to a banana, then I'd call this episode a success. Until next time, stay a little unhinged, stay curious, and don't forget your potassium. 🍌 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit addiethebaddieunhinged.substack.com

    Brad the Bazooka Banana
  • 2 Episodes

About

A comedy-meets-health podcast for teens featuring funny stories, wellness tips, random tangents, and slightly unhinged conversations that somehow end up being helpful. addiethebaddieunhinged.substack.com

Information

  • Creator
    Where everything is slightly unhinged... and occasionally helpful
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Adelyn
  • Show Website
    Addie the Baddie: Unhinged