The Mind Body Unity

Jakob Gunnarsson
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  • Self-Improvement

In ancient Greece, a fit philosopher was seen as a harmonious blend of intellect and physicality. Greek thinkers believed that a sound mind requires a sound body, viewing physical training not merely as a route to aesthetics, but as a civic duty, a means of mental discipline, and vital preparation for defending the polis. The Mind-Body Unity.

Episodes

  1. 7h ago

    Burning the boats - the power of mental framing

    In this episode, Batou and Jakob discuss the power of framing and its effect on motivation and results. They also speak about how abandoning expectation can make showing up and performing easier and more enjoyable, for example if you purposefully go in to a training session knowing that it will be bad, or how you might start and endeavour knowing that you will lose but doing everything you can to hold on for as long as possible.

  2. Jul 15

    Music and Personal Development

    In this episode, Baptiste and Jakob discuss music, music education and the journey of discovery that is involved with becoming a better player. And of course, the boys wander off topic several times.

  3. Jul 6

    The Unity of Body and Mind

    In this first episode, Baptiste and Jakob discuss what the unity of body and mind means to them. They go off track of course.

    The Unity of Body and Mind
  • 3 Episodes

About

In ancient Greece, a fit philosopher was seen as a harmonious blend of intellect and physicality. Greek thinkers believed that a sound mind requires a sound body, viewing physical training not merely as a route to aesthetics, but as a civic duty, a means of mental discipline, and vital preparation for defending the polis. The Mind-Body Unity.

Information

  • Creator
    Jakob Gunnarsson
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Jakob Gunnarsson 2026
  • Show Website
    The Mind Body Unity