My Heart 4 Health with Mindy Kidder: Functional Health Strategies

Mindy Kidder
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Welcome to My Heart 4 Health with Mindy Kidder, Functional Health Strategist. If you’re tired of cookie-cutter advice and ready for data-driven, clinical insights, you’re in the right place. As a Registered Nurse and FDN-P, I bridge the gap between complex science and your daily life. We dive deep into metabolic health, functional lab testing, and the D.R.E.S.S. for Health Success® protocol to help you reclaim your vitality. Join me as we strategize your path to sustainable wellness—from the road to your home. Subscribe for actionable, science-backed guidance.

  1. 4d ago

    Thyroid Symptoms in Women Over 50 (It's Not Just Aging)

    Are you experiencing thyroid symptoms in women over 50 that are being dismissed as just aging or menopause? Let's investigate.Many women assume that weight gain, thinning hair, and persistent exhaustion are unavoidable parts of getting older. However, these signs often overlap with thyroid dysfunction. I'm breaking down six specific signals that are frequently mistaken for menopause symptoms so you can determine if your metabolic health needs a closer look.We will also discuss the factors that increase your risk, such as family history or autoimmune conditions, and why certain vitamins can interfere with your results. Understanding which thyroid tests to request—like TSH, Free T4, Free T3, and antibodies—is essential for advocating for your health during doctor visits.Subscribe for weekly functional health insights to help you thrive. 💛🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube⏱️ CHAPTERS0:00 Beyond the Age-Related Excuse1:07 The Body's Internal Gas Pedal2:43 Six Symptoms You Shouldn't Ignore6:08 Distinguishing Thyroid Issues from Menopause9:21 The Essential Thyroid Panel Explained👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH- Ketone Urine Test Strips: https://amzn.to/4dhe9SU- Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.#ThyroidSymptoms #Menopause #FunctionalHealth

  2. Oct 18

    Foods to Avoid After 50 If You're Always Tired (Eat These Instead)

    Discover which foods to avoid after 50 to stop energy drains. We are focusing on moderation and easy swaps for better vitality.Many of us struggle with persistent fatigue, but the culprit is often found in our daily diet. As a nurse, I have seen how certain items impact our physiology differently as we age. We are highlighting five specific foods to avoid after 50 to help you reclaim your daily energy levels without needing a restrictive diet. The goal here is not total elimination, but rather learning how to consume these items in moderation while choosing smarter alternatives.Improving your metabolic health does not require an overhaul of your entire lifestyle. By making these small adjustments, you can better support your body's natural function and address the underlying causes of midlife exhaustion. We are prioritizing sustainable, practical choices that fit into your busy life, ensuring you feel energized and capable throughout your day. This is about working with your biology, not against it, to support long-term healthy aging and functional health.Subscribe for weekly functional health breakdowns to help you thrive. 💛🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH- Ketone Urine Test Strips: https://amzn.to/4dhe9SU- Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.#FoodsToAvoidAfter50 #HealthyAging #FunctionalHealth

  3. Oct 12

    Fatty Liver Symptoms Most Women Over 50 Miss (Check These 6 Signs)

    Fatty liver symptoms often go unnoticed in women over 50. Learn the subtle signs that might indicate your liver needs support.Many people discover they have fatty liver disease incidentally during medical tests for other conditions, as it often presents without pain. However, there are subtle clues that point toward this condition, especially if you are struggling with persistent fatigue or unexplained weight plateaus. We break down the patterns to watch for so you can take control of your liver health.Understanding these indicators is crucial for your long-term metabolic health, particularly when conventional advice feels ineffective. We are examining why these signs are frequently missed and how they relate to the challenges of weight loss after 50. By recognizing these early warnings, you can make informed choices to support your body's natural function.Subscribe for weekly functional health insights to help you thrive. 💛🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH- Ketone Urine Test Strips: https://amzn.to/4dhe9SU- Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.#FattyLiver #WomenOver50 #LiverHealth #InsulinResistance #MyHeart4Health #FunctionalHealth

  4. Oct 8

    How to Reverse Insulin Resistance After 50 (3 Simple Steps, No Perfect Diet)

    You can reverse insulin resistance after 50 without a perfect diet. Here are 3 simple steps to restore your metabolism.Many women feel stuck in their midlife health journey, believing that strict calorie counting is the only path forward. You do not need to overhaul your entire lifestyle to see progress. We are focusing on sustainable changes that improve your metabolic health and address the underlying issues stalling your results.This approach prioritizes small, consistent actions over restrictive protocols. By managing your blood sugar levels through these three specific adjustments, you can support your body's natural function and finally break through barriers to weight loss after 50. It is about working with your physiology, not against it.Your Doctor Says You're Fine? 5 Signs of Insulin Resistance: https://youtu.be/aqLekFlcAq4Subscribe for weekly functional health insights to help you thrive. 💛🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube⏱️ CHAPTERSYou can reverse insulin resistance after 50 without a perfect diet. Here are 3 simple steps to restore your metabolism.Many women feel stuck in their midlife health journey, believing that strict calorie counting is the only path forward. You do not need to overhaul your entire lifestyle to see progress. We are focusing on sustainable changes that improve your metabolic health and address the underlying issues stalling your results.This approach prioritizes small, consistent actions over restrictive protocols. By managing your blood sugar levels through these three specific adjustments, you can support your body's natural function and finally break through barriers to weight loss after 50. It is about working with your physiology, not against it.Subscribe for weekly functional health insights to help you thrive. 💛0:00 The Over-50 Insulin Resistance Reset2:45 Step One: Lowering Your Meal Load4:49 Step Two: The Power of the Sugar Sponge6:20 Step Three: Protecting Your Nightly Rhythm7:27 Common Mistakes and Tracking Your Progress👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH- Ketone Urine Test Strips: https://amzn.to/4dhe9SU- Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.#InsulinResistance #WomenOver50 #BloodSugar #MetabolicHealth #WeightAfter50 #FunctionalHealth

  5. Oct 5

    How to Talk to Your Doctor When You Only Get 10 Minutes (So You Actually Get Heard)

    Feeling rushed during your doctor appointments? Learn how to prioritize your health concerns so you actually get heard.Many of us struggle to use effective communication during short medical visits, leaving the office feeling frustrated or unheard. As a nurse with over 30 years of experience, I know how limited that time can be, but you can still take control of the conversation to ensure your needs are met.I am sharing practical strategies for patient advocacy that help you prepare for your next visit. We will cover how to organize your symptoms and the one specific question you should ask to make the most of those 10 minutes. By using these tools, you can build a better partnership with your provider and stop feeling like just another number.Subscribe for weekly functional health insights to help you thrive. 💛I'm a registered nurse with 30+ years at the bedside and a Functional Diagnostic Nutrition Practitioner — and I'm bringing you along on my journey. If you're a woman 50+ ready to lose weight, feel energized, and thrive, you're in the right place.📌 FREE GUIDES, CHECKLISTS & TOOLS → https://MyHeart4Health.NET/resources💛 WORK WITH ME — Book a free discovery call → https://MyHeart4Health.NET/book🎧 PREFER TO LISTEN? Catch the podcast on Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links — I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)• Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH• Ketone Urine Test Strips: https://amzn.to/4dhe9SU• Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse — nothing here creates a nurse-patient or provider-patient relationship. This content is educational only, is not individualized medical advice, and may not be right for everyone. Consult your physician before changing your diet, exercise, or supplement routine. Never discontinue or adjust medications without your prescriber's direct supervision.Subscribe and hit the bell so you don't miss the next one — let's heal together. 💛#FunctionalHealth #MenopauseWeightLoss #WomensHealthOver50

  6. Sep 30

    Your Doctor Says You're Fine? 5 Signs of Insulin Resistance After 50

    Are you experiencing signs of insulin resistance that standard medical tests miss? Learn the patterns to watch for.Many common health concerns like stubborn belly fat or energy crashes are often overlooked by standard blood sugar tests. If you feel like your body is giving you signals that your doctor isn't catching, it may be time to look closer at your metabolic health. I am breaking down five subtle indicators that suggest your body is struggling with high insulin levels, even when your A1C results look normal.This video is designed to help you connect the dots between your daily symptoms and your physiology. By identifying these early signs of insulin resistance, you can take proactive steps to support your metabolism before issues escalate. We will cover everything from skin changes to nighttime awakenings so you can start paying attention to what your body is truly saying.Subscribe for weekly functional health insights to help you thrive. 💛I'm a registered nurse with 30+ years at the bedside and a Functional Diagnostic Nutrition Practitioner — and I'm bringing you along on my journey. If you're a woman 50+ ready to lose weight, feel energized, and thrive, you're in the right place.📌 FREE GUIDES, CHECKLISTS & TOOLS → https://MyHeart4Health.NET/resources💛 WORK WITH ME — Book a free discovery call → https://MyHeart4Health.NET/book🎧 PREFER TO LISTEN? Catch the podcast on Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links — I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)• Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH• Ketone Urine Test Strips: https://amzn.to/4dhe9SU• Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse — nothing here creates a nurse-patient or provider-patient relationship. This content is educational only, is not individualized medical advice, and may not be right for everyone. Consult your physician before changing your diet, exercise, or supplement routine. Never discontinue or adjust medications without your prescriber's direct supervision.#FunctionalHealth #MenopauseWeightLoss #WomensHealthOver50

  7. Sep 27

    Sleep and Weight Gain After 50: The Nighttime Light Habit You're Ignoring

    Your evening light exposure could be silently impacting your metabolic health. Learn how to fix these signals to stop unwanted weight gain.Many of us focus on diet and exercise, but we ignore the environmental cues that dictate our internal biology. When you have improper light exposure at night, it sends confusing signals to your body that affect sleep quality, sugar cravings, and how you store fat. This is not a failure of your willpower, but a physiological response to modern environments that disrupts your natural circadian rhythm.I am walking you through a simple, three-step protocol to reset your system. We will address the common habits that derail your progress, including a final, crucial step that most people completely overlook. By correcting these cues, you can support your body in returning to its natural, healthy weight.Subscribe for weekly functional health insights to help you thrive. 💛I'm a registered nurse with 30+ years at the bedside and a Functional Diagnostic Nutrition Practitioner — and I'm bringing you along on my journey. If you're a woman 50+ ready to lose weight, feel energized, and thrive, you're in the right place. 📌 FREE GUIDES, CHECKLISTS & TOOLS → https://MyHeart4Health.NET/resources 💛 WORK WITH ME — Book a free discovery call → https://MyHeart4Health.NET/book 🎧 PREFER TO LISTEN? Catch the podcast on Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG 🔗 PRODUCTS I ACTUALLY USE (affiliate links — I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.) • Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH • Ketone Urine Test Strips: https://amzn.to/4dhe9SU • Oura Ring: https://amzn.to/4k1l3i8 ☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund 📲 LET'S CONNECT Facebook: https://facebook.com/MyHeart4Health Instagram: https://instagram.com/MyHeart4Health LinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/ Pinterest: https://pinterest.com/MyHeart4Health Substack: https://myheart4health.substack.com ⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse — nothing here creates a nurse-patient or provider-patient relationship. This content is educational only, is not individualized medical advice, and may not be right for everyone. Consult your physician before changing your diet, exercise, or supplement routine. Never discontinue or adjust medications without your prescriber's direct supervision. Subscribe and hit the bell so you don't miss the next one — let's heal together. 💛 #FunctionalHealth #MenopauseWeightLoss #WomensHealthOver50

  8. Sep 21

    Why Men Lose Weight Faster Than Women (My Husband Lost 12 Lbs, I Didn't)

    Why are you stuck on your weight loss plateau? Learn the single factor that might be holding you back from your goals.We often focus on big changes while ignoring small, daily choices. My husband recently managed to lose weight simply by eliminating soda from his routine. This shows that your body might be fighting against something you consider harmless rather than a lack of willpower.If you feel like you are doing everything right but seeing no progress, it is time to look at your sugar intake. We will identify the specific things you might be explaining away that are actually stalling your metabolic progress and preventing you from building consistent healthy habits.Subscribe for weekly functional health insights to help you thrive. 💛I'm a registered nurse with 30+ years at the bedside and a Functional Diagnostic Nutrition Practitioner — and I'm bringing you along on my journey. If you're a woman 50+ ready to lose weight, feel energized, and thrive, you're in the right place.📌 FREE GUIDES, CHECKLISTS & TOOLS → https://MyHeart4Health.NET/resources💛 WORK WITH ME — Book a free discovery call → https://MyHeart4Health.NET/book🎧 PREFER TO LISTEN? Catch the podcast on Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links — I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)• Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH• Ketone Urine Test Strips: https://amzn.to/4dhe9SU• Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse — nothing here creates a nurse-patient or provider-patient relationship. This content is educational only, is not individualized medical advice, and may not be right for everyone. Consult your physician before changing your diet, exercise, or supplement routine. Never discontinue or adjust medications without your prescriber's direct supervision.Subscribe and hit the bell so you don't miss the next one — let's heal together. 💛#FunctionalHealth #MenopauseWeightLoss #WomensHealthOver50

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About

Welcome to My Heart 4 Health with Mindy Kidder, Functional Health Strategist. If you’re tired of cookie-cutter advice and ready for data-driven, clinical insights, you’re in the right place. As a Registered Nurse and FDN-P, I bridge the gap between complex science and your daily life. We dive deep into metabolic health, functional lab testing, and the D.R.E.S.S. for Health Success® protocol to help you reclaim your vitality. Join me as we strategize your path to sustainable wellness—from the road to your home. Subscribe for actionable, science-backed guidance.

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