What the Health: Nutrition Unfiltered

What the Health
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  • Nutrition
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A few years ago, I decided to start What the Health: Nutrition Unfiltered out of frustration from the endless stream of health misinformation I was seeing online. Eating healthy seemed so complicated and overwhelming even for a qualified dietitian like myself. What the Health aims to reduce the noise and remove the filters of online nutrition content to help you ask the right questions and equip you with science-based information. Follow your host Benjie on Instagram @benjie.armstrong for unfiltered conversations about skin, nutrition and wellness.

  1. Jul 17

    Why Everyone is So Obsessed with Injectable Peptides

    Most of us are mesmerised by the promise of injectable peptides but what if I told you that behind the shiny marketing and social media hype lies a dangerous game with your health? These unregulated “research chemicals” are flooding online markets despite warnings from global regulators, leading to serious risks like contamination, improper dosing, and even cancer promotion. Join me in this episode where I investigate the truth about peptides including what they are, why they’re so appealing, and the hidden threats that come with self-injecting unapproved products. Follow What the Health on Instagram, Spotify, iheartradio and now on Apple Podcasts @what.the_healthpod. For more information on Injectable Peptides: https://www.tga.gov.au/news/media-releases/concerns-regarding-public-health-risks-associated-unapproved-peptide-products https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-want-patients-know-about-injectable-peptides

    Why Everyone is So Obsessed with Injectable Peptides

  2. Jul 7

    The Truth About Your Postpartum Diet and Recovery (5 Things No One is Telling You)

    Postpartum is HARD. In this episode, I share five evidence-based things women are rarely told about postpartum nutrition, from recovery and healing to energy levels, breastfeeding, and setting realistic expectations in the fourth trimester. Whether you’ve recently given birth, are expecting, or simply want to understand what postpartum recovery really looks like, this episode cuts through the myths and focuses on practical, science-backed advice you can actually use. In this episode: Why your nutritional needs don’t suddenly disappear after birthCommon postpartum diet mythsRecovery, healing and nutrient prioritiesBreastfeeding nutrition: what matters and what doesn’tPractical, realistic eating tips This podcast is for educational purposes only and is not a substitute for personalised medical advice. Speak with your doctor or an accredited practising dietitian if you have individual concerns.

    The Truth About Your Postpartum Diet and Recovery (5 Things No One is Telling You)

  3. Jul 2

    How to Become Addicted to Being Off Your Phone (Stop Brain Rot for Good)

    We're more connected than ever, yet many of us have never felt more distracted. In this episode, I unpack what being chronically online is really doing to our brains, why "brain rot" has become the defining feeling of the internet age, and why so many people are embracing a more analog way of living in 2026. I share what I learned after spending 6 (more like 12) months off social media (let's be real), how it transformed my mental wellbeing, and practical ways to become addicted to life off your phone instead of the endless scroll. If you're ready to reclaim your attention and build a life that feels more real than your feed, this episode is for you sweetie x Follow the podcast on Instagram

    How to Become Addicted to Being Off Your Phone (Stop Brain Rot for Good)

  4. 10/13/2025

    The ULTIMATE Grocery Guide to Healthier and Happier Skin - Series Wrap Up

    Welcome to Episode 9 of Unfiltered Skin! We have covered a lot of ground in the last 8 episodes so let's mix it all together in a practical guide to help inform your future grocery shop. Join me on this Audio Guided tour of your weekly meal prep from the: 1. Meal Planning 2. Meal Shopping 3. Meal Prepping + Cooking 4. Meal Storage phase At each phase, I'll share some practical takeaways from across the Unfiltered Skin Series through this audio guide. So if you're ready to set yourself up for calm, comfortable and happy skin this week - jump straight in for some science-based tips on how to to shop to keep your skin happy.

    The ULTIMATE Grocery Guide to Healthier and Happier Skin - Series Wrap Up

  5. 09/30/2025

    The Truth About Sugar, Breakouts, and Skin Aging (and What to Do About It)

    What does sugar really do to your skin? From breakouts to dullness, the sweet stuff has a sneaky way of showing up on your face. Join me in this episode, where I break down the science of sugar and skin health, and share 5 simple, realistic strategies to reduce added sugar in your daily diet—without feeling deprived.

    The Truth About Sugar, Breakouts, and Skin Aging (and What to Do About It)

  6. 09/25/2025

    The Skin Supplements You Didn’t Know You Needed (and the Ones That Aren’t Worth Your Money)

    Ever found yourself at 2am scratching at an inflamed patch of skin, wondering if there’s a magic pill, powder, or supplement that could finally bring you relief? Join me in this episode of What the Health: Nutrition Unfiltered as I break down the science behind skin supplements, separating the ones backed by evidence from those that are just expensive hype. I cover the probiotic strains with the strongest links to eczema relief—Lactobacillus rhamnosus LGG, Bifidobacterium lactis BB-12, Lactobacillus fermentum VRI-003 PCC, and LS01—plus emerging evidence for acne-focused strains like SP1, NCC2461, and Bifidobacterium breve B-3. You’ll also hear why omega-3s (EPA + DHA) remain non-negotiable for calming inflammation, how to choose a quality fish oil, and whether zinc, magnesium, collagen, sea moss, and greens powders are worth adding to your shelf. If you’ve been up late scrolling Reddit threads, confused about what actually works for your skin—this episode is your evidence-based guide to investing wisely in supplements that matter, and skipping the ones that won’t heal your eczema or acne.

    The Skin Supplements You Didn’t Know You Needed (and the Ones That Aren’t Worth Your Money)

  7. 08/26/2025

    Feeling Stressed? 4 Nutrition Hacks to Calm Your Mind and Clear Your Skin

    Stress doesn’t just live in your head rent free. It gets under your skin (literally). So what can you do about it? In this episode of the Unfiltered Skin Series, I break down the science of how stress impacts your skin and share 4 clinically proven foods that help your body handle stress better. If stress has been showing up on your skin, this episode will give you the tools, science, and practical steps you need to feel better, inside and out.

    Feeling Stressed? 4 Nutrition Hacks to Calm Your Mind and Clear Your Skin

  8. 08/14/2025

    I Tried an Eczema Friendly Diet for 3 Weeks (Here's Everything I Learned)

    After months of flare-ups, steroid creams, and sleepless nights, I finally committed to a 3-week eczema-friendly diet experiment. No coffee. No avocado. No “just one bite” exceptions. In this episode, I share exactly what I ate (and avoided), the science behind why certain foods can trigger skin inflammation, and the biggest lessons I learned about histamines, the “stacking effect,” and how much control we really have over our skin. If you’ve ever wondered whether changing your diet could help your eczema, this is your inside look at the process. I'm sharing the wins, the challenges, and what I’ll do differently moving forward. What you’ll learn in this episode: How I identified my personal eczema triggers The role of histamines in skin inflammation Why the “stacking effect” can make or break your skin health Practical tips for tracking symptoms and food 🎧 Listen in for science-backed insights to help you approach your skin health from the inside out.

    I Tried an Eczema Friendly Diet for 3 Weeks (Here's Everything I Learned)
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About

A few years ago, I decided to start What the Health: Nutrition Unfiltered out of frustration from the endless stream of health misinformation I was seeing online. Eating healthy seemed so complicated and overwhelming even for a qualified dietitian like myself. What the Health aims to reduce the noise and remove the filters of online nutrition content to help you ask the right questions and equip you with science-based information. Follow your host Benjie on Instagram @benjie.armstrong for unfiltered conversations about skin, nutrition and wellness.

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