Can We Move This Up?

Katie McAndrews

The biggest breakthroughs often happen when the plan changes, and it’s time we talk about it. This show explores the human side of creative careers - the pivots, the pressure, and personal growth we all face. In each episode, we connect with an industry expert, a hiring leader, or an entrepreneur to learn about how they got to where they are today! This podcast gets into the real story behind creative journeys, mental health, burnout, and how to stay resilient. Let's go!

Episodes

  1. 3d ago

    Episode 11: Finding Your Sparkle Again with Hannah Hill

    Burnout does not always look like collapse. Sometimes it looks like sunday scaries, a growing resentment for work you used to love, and realizing your sparkle has dimmed. Hannah Hill gets brutally honest about the moment she knew something was off, and how therapy, boundaries, and a hard reset helped her start getting herself back. If you are a young professional, a high performer, or someone quietly wondering whether your job title is actually worth the cost, this conversation will hit home. Hannah shares how she went from a chatty only child in Plymouth to yearbook editor, self-taught InDesign user, and advertising professional, then took her first job all the way out in Tacoma right before COVID hit. That leap across the country, the pandemic scramble home, and the community she built through it all shaped the leader she is today. In this episode, you’ll hear: Why Hannah was drawn to the advertising world long before she had the language for itHow a high school yearbook room sparked her love of layout, detail, and teamworkWhat moving cross-country for a first job taught her about being alone, adaptable, and braveWhy joining Ad 2 became a turning point that gave her community, leadership experience, and confidenceHow losing her sparkle helped her recognize burnout before it swallowed everythingWhy asking for help can be one of the most important skills in your careerHow to tell the difference between meaningful work and work that simply looks impressiveWhy success is about more than trophies, titles, or the coolest clients Katie and Hannah also get into the real stuff behind staying grounded: family, chosen family, asking for help, and why it is so easy for ambitious people to keep pushing even when they are running on empty. Hannah opens up about last summer’s wedding chaos, her husband’s Achilles injury, and the therapy sessions that helped her stop “ostriching” her problems and face what she actually needed. This episode is a reminder that success is not just trophies, titles, or the coolest client. Sometimes it is a team you trust, work that feels meaningful, and the courage to choose the path that fits who you really are. Essential listening if you are figuring out your next move, questioning the shiny version of success, or trying to get your sparkle back. Hannah Hill is an advertising professional, 32 under 32 winner, and former Ad 2 Minnesota president, recognized nationally for her leadership in the creative community. She brings the perspective of someone who has built a career through curiosity, community, and a willingness to say yes.

  2. Aug 14

    Episode 7: How Amanda Ware Built a Career Around Hype, Confidence, and Follow-Through

    Amanda Ware’s career shift is a masterclass in knowing when to quit, when to pivot, and how to build something better on the other side. From leaving a cushy corporate job with nothing lined up to leading women entrepreneurs at the University of Texas, she shares the scrappy, deeply honest path that turned burnout into purpose. Katie McAndrews sits down with Amanda Ware, who is an Assistant Director at the Kendra Scott Women’s Entrepreneurial Leadership Institute at UT Austin, where she supports the next generation of women building businesses. But this conversation goes far beyond titles. Amanda opens up about walking away from a role that was draining her, rebuilding her confidence, and discovering that the skills she’d been using her whole life - hype-girling, networking, advocating, and following through - were actually the foundation of her career. You’ll discover: Why Amanda gave up hard caffeine and what it changed about her energy, sleep, and mindsetHow she went from “personality hire” to trusted leader and mentorThe real difference between hustle and unhealthy pressureWhat it took to quit a stable job during a mortgage, wedding planning, and major life changeHow she helps women pitch themselves, negotiate, and speak with confidenceWhy “work-life harmony” resonates more than balanceThe small boundaries that protect her energy, including no Slack on her phone and an 8:21 p.m. phone-off alarm Amanda also shares the childhood ambition, work ethic, and big dreaming that still shape how she leads today. If you’ve ever felt stuck, overextended, or unsure whether your next move is too risky, this episode is a reminder that progress is rarely linear and timing is rarely perfect. Perfect for anyone navigating burnout, career pivots, leadership growth, or the messy middle of building a life and career that actually fit.

  3. Aug 7

    Episode 6: Why the Best Careers Start with “What Do You Need?” with Brynn Jeffries

    Your career is not supposed to be linear. Brynn proves it with a path that runs from copywriting and production to agency shakeups, a 10-year California detour, and the kind of “Swiss Army knife” mindset that keeps you useful when everything changes. In this episode, I get the chance to sit down with Brynn Jeffries for a candid, funny, and deeply relatable conversation about resilience, reinvention, and what it actually means to build a meaningful career while raising a family, serving your community, and trying not to burn out. Brynn shares how a brutal creative critique pushed her out of copywriting, why being the person who says “what do you need?” became her superpower, and how unexpected turns - from showing up to locked agency doors to losing an entire department after an acquisition - taught her to reset fast, recover, and keep moving. You'll hear about: The “Swiss Army knife” approach to work and why versatility matters more than title-pullingThe day her agency locked its doors and what came nextHow a move to California turned into a decade of perspective, healing, and reinventionWhy working with pharma clients became some of the most meaningful work of her careerThe daily rituals, meditation habits, and “helium hands” instinct that keep her saying yes to everyone We also get personal about motherhood, mentorship, community service, foster dogs, burnout, and the hard-won realization that success is not about status, shoes, or getting everything right. It is about doing the best you can with what you have, protecting what matters, and knowing when to change lanes. Essential listening if you’re in a pivot, recovering from a setback, or quietly wondering what’s next. Brynn’s story is a reminder that sometimes the most valuable career move is simply staying in motion.

  4. Jul 31

    Episode 5: The Surprising Power of Authenticity in Leadership and Communication with Brian Lamsback

    What if being truly yourself is the secret to overcoming burnout and unlocking your leadership potential? In this candid episode, Brian Lamsback reveals how authenticity transformed his career, and how it can do the same for you.Imagine navigating your career without the weight of imposter syndrome, feeling confident in your voice and the courage to lead authentically. Brian, a former staffing executive turned leadership coach, shares his inspiring journey from a shy, health-struggling kid to a confident advocate of genuine communication. His story is packed with eye-opening insights about overcoming burnout, embracing vulnerability, and the power of staying true to yourself—even when external expectations scream otherwise. You'll discover: How Brian's childhood insecurities and health struggles fueled his passion for authentic leadership. Concrete tactics for fighting burnout: daily routines, mental checklists, and the importance of feeding your own side of the street. Why corporate speak often masks true confidence - and how embracing your real voice can elevate your career. The vital role of intentionality in your personal and professional life, even in chaos. How a simple text message on a plane launched Brian's new mission—and why taking bold, authentic action is often the key to breakthrough moments. This episode underscores a vital truth: your greatest power lies in your authenticity. Ignore the imposter syndrome, and you'll unlock resilience, fulfillment, and genuine connection - values that sustain you through every career twist and burnout scare. Whether you're stepping into a leadership role, rethinking your career, or fighting to find your voice, Brian's story offers a blueprint for thriving as your true self. Perfect for leaders, entrepreneurs, or anyone feeling overwhelmed by the pressures of burnout and striving for real connection. Tune in to hear how embracing your unique voice not only saves your mental health but also propels your career forward—because the best version of you is already inside, waiting to be unleashed.Follow Brian’s journey of authenticity, resilience, and breakthroughs. This is your invitation to start now—because your talent, your voice, and your happiness matter more than ever.

  5. Jul 24

    Ep 4: The Leap - Why Waiting for the "Perfect Sign" Is Holding You Back From Your Dream Life with Ben Sobiack

    The moment most entrepreneurs wait for a sign to leap is a myth - Ben Sobiack proves it. Ben built a thriving portfolio career in publishing, invention, and unexpected collaborations, all without waiting for a perfect moment. Instead, he trusted the small nudges and lucky breaks - and now, he’s featured in Glamour magazine, creating a product that help those with medical conditions. If you’ve ever felt stuck waiting for “the right time” to start, this episode reveals why the biggest breakthroughs come from moving before you’re perfectly ready. In this candid conversation, Ben shares how a late-night idea turned into a viral hit, and why his side project - as unconventional as a full glove for cold, writer's hands - became a source of pride and purpose. You’ll discover how luck plays a role in success, the importance of trusting your instincts, and the real challenges of balancing a creative, entrepreneurial life with health and family. Ben dives into the nonlinear path of building multiple income streams, balancing burnout, and how healing and mental health are essential components for sustained growth. You'll learn practical insights on how to identify your true audience, how to turn side projects into meaningful ventures, and why “just doing it” isn’t always enough without understanding your personal limits. Ben emphasizes that the key isn’t waiting for signs, it’s about crafting opportunities, managing anxiety, and valuing yourself enough to make the leap. Whether you're building a side hustle, pivoting careers, or simply seeking inspiration, this episode offers honest, actionable guidance to start moving today. Perfect for creators, side hustlers, and anyone feeling the weight of the “what if” - Ben’s story reminds you that success favors those who take that first courageous step, even when the sign isn’t blinking. Don’t wait for perfect! Trust your small nudges and start, because your breakthrough could be just one leap away.Tune in and find out how small moves create the biggest shifts. Your next step is waiting.

  6. Jul 17

    Ep 3: The Surprising Role of Creativity and Family in Managing Burnout with Heidi Baham

    Most professionals never talk openly about burnout, especially those juggling big roles with big families. Heidi's story reveals how she navigated high-pressure creative operations while staying true to her values—and her sanity. If you're exhausted by relentless deadlines, craving genuine balance, or simply looking for inspiration from someone who's built resilience at every career stage, this episode is your must-listen. Heidi, a seasoned leader at a global healthcare firm, shares how her childhood in a creative household shaped her approach to work and life. From her early years drawing and playing instruments to her journey through ad design and agency life, she highlights the importance of preserving the human side of work and maintaining boundaries in a demanding environment. You’ll discover how her early experiences with her architect father and musician mother instilled core values of hard work, creativity, and humility - lessons she now passes on to her team and family. You’ll break down: The subtle signs of burnout Heidi early on missed and how she now guards her mental health with simple, effective rituals.Practical strategies for managing chaos: from delegating confidently to setting boundaries that keep work from bleeding into personal life.Why creative outlets - like making homemade pizza or taking baths - are vital for mental clarity and recharging.How embracing new technology like AI can actually enhance productivity without burnout, if approached with the right mindset.The importance of team loyalty and hiring trusted collaborators to build a resilient, energized work environment. Why does this episode matter? Because burnout is a silent pandemic in creative and leadership roles, often compounded by family life and the pace of change. Heidi’s insights remind us that success isn’t just about pushing harder but about working smarter, setting boundaries, and investing in self-care. Her story offers a blueprint for leaders and creative professionals seeking fulfillment without sacrificing mental health or personal time. This episode is perfect for anyone feeling overwhelmed, balancing ambitious careers with family, or eager to rethink what productivity really means in today’s fast-moving world. Heidi’s candid reflections and practical tips will inspire you to redefine success—and find joy in the process.

  7. Jul 12

    EP 2: ‘Burnout Is A Feeling, Not Your Identity’ with Cali Zumdahl

    Most creative careers are a wild ride - full of twists, burnout, and breakthroughs. But what if the key to long-term fulfillment isn’t just hustle, but setting boundaries and understanding your true needs? In this episode of Can We Move This Up?, host Katie McAndrews sits down with Cali Zumdahl, a seasoned Creative Director who’s built her leadership on the foundation of mental health and sustainable success. Cali shares her inspiring journey from a passion for design to leading in-house brand teams, revealing how she overcame burnout by trusting her instincts, asking for help, and shifting her mindset about work and life. You’ll discover: ​Practical ways to identify and manage burnout before it takes over​The importance of clear communication and boundaries in creative leadership​Why measuring success today looks totally different than it did in your 20s​Simple daily routines for staying inspired without sacrificing sanity​How to navigate feelings of jealousy, comparison, and perfectionism—without burning out​The underrated power of compassion and humanity in workplaces and relationships This episode is perfect for creatives, managers, and professionals of any industry feeling overwhelmed, exhausted, or just searching for a way to stay grounded. Cali's candid insights help you recognize burnout as a feeling you can manage, rather than a barrier to success. Her approach emphasizes that success isn’t about endless hustle, it’s about peace, purpose, and pacing yourself long-term. If you're ready to transform your approach to work, craft a sustainable career, and restore your mental health, this conversation is an essential listen. Get inspired to redefine what work-life harmony means - and start living it today. Cali Zumdahl is a Creative Director and in-house team leader with over a decade of experience, known for her thoughtful approach to preventing burnout and fostering growth with compassion. Remember: It's not about doing everything perfectly, but about showing up for yourself in a way that keeps you creatively alive and emotionally well. Tune in now and take the first step toward sustainable success.

    EP 2: ‘Burnout Is A Feeling, Not Your Identity’ with Cali Zumdahl

Ratings & Reviews

5
out of 5
6 Ratings

About

The biggest breakthroughs often happen when the plan changes, and it’s time we talk about it. This show explores the human side of creative careers - the pivots, the pressure, and personal growth we all face. In each episode, we connect with an industry expert, a hiring leader, or an entrepreneur to learn about how they got to where they are today! This podcast gets into the real story behind creative journeys, mental health, burnout, and how to stay resilient. Let's go!