Why We Do It

Aishani

My podcast is a show where a teenager explores the pure brain science behind everyday human behaviors for other teens so they can understand their own minds and regain control of their habits.

Episodes

  1. 1d ago

    Why We Do It - Episode 3: How to fix your sleep schedule before school starts (or if it has already started)

    Is your sleep schedule completely cooked from summer? In this episode, we’ll break down the science behind your body’s internal clock, why you feel tired at certain times, how light and temperature affect sleep, and what you can actually do to reset your sleep schedule before school starts. From your circadian rhythm to your morning routine, we’re figuring out how to go from sleeping until noon to waking up for that 6:30 AM alarm

  2. Jul 15

    Ep 2: Why We Get FOMO Even When We Didn't Want to Be There-And How to Stop It

    Why does your brain make you feel like you’re missing out—even when you didn’t even want to go? In this episode, we explore the neuroscience behind FOMO: how your brain’s reward system predicts value, why dopamine makes you want things without necessarily making you happy, and why seeing other people’s experiences can create feelings of regret and social anxiety. We’ll break down what happens inside your brain and explore science-backed ways to take back control. Because sometimes, you’re not actually missing out, you’re just experiencing your brain’s prediction system at work.

  3. Jul 15

    Ep 1:Understanding Alcohol: Making Healthier, Informed Decisions

    What actually happens inside your body when you take a drink? In this episode, we’re breaking down the hard science of alcohol metabolism so you can make truly informed decisions. We trace the literal path alcohol takes through your system and look at the unexpected ways it alters your brain and gut health.

  4. Trailer

    Why We Do It

    Why We Do It

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

My podcast is a show where a teenager explores the pure brain science behind everyday human behaviors for other teens so they can understand their own minds and regain control of their habits.

Information

  • Creator
    Aishani
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Why We Do It