Integrated Her Podcast

charlotte
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  • Health & Fitness
  • Updated Weekly

Empowering women to optimise their health and wellbeing from someone who's been there and unlocked fat loss, longevity, and so much more!

  1. 6d ago

    Sometimes you just need to be honest!

    As the softy soft approach coach sometimes accountability and honesty is what’s needed. In this episode we talk about why not taking accountability and moving forward is holding you back

  2. Oct 2

    Emotional eating - are you human or is it more?

    Emotional eating - what is it? Why we do it? When is it a concern? What as a coach can I help you do about it?

  3. Sep 25

    Neurodiversity in women!

    A little chat about it neurodiversity in women. Misdiagnosis, frustrations and my own experiences

  4. Sep 11

    Hey! I’m also charlotte your holistic therapist

    Who am I and what am I as a holistic therapist

  5. Sep 4

    Burnout- it’s not just a work word!

    Burnout isn't just a work word. 🧡 We talk about it like it only lives in the office, but carers, parents, partners, and anyone holding space for others can burn out too. And most of the time, nobody's told them that's even allowed. In this week's episode, I'm talking about: ✨ Why burnout is only officially recognised in a working context (and why that leaves so many people unseen) ✨ The environments that create burnout - unfairness, blurred boundaries, always being "contactable" ✨ Who's more at risk, and why -neurodivergence, sex, perfectionism, past trauma ✨ What actually helps - from journaling to knowing when it's time to seek professional support

  6. Aug 28

    How do you talk to yourself?

    Are you a d**k to yourself? 🍆 Chances are, when you check in with yourself, you'll talk very harshly to yourself. The words you repeat and the words you put out there, you eventually believe, and before you know it, your self-esteem is at rock bottom! I'm here to explain why, as a holistic health coach, I have your back with this important transformational topic.

  7. Aug 21

    Alcohol, being sober curious or just a conversation?

    Alcohol, Sobriety & Getting Curious About Your Relationship With Booze After sharing my 3 years sober story, I was overwhelmed by the number of messages from people who could relate — people who are sober, sober curious, questioning their relationship with alcohol, or simply trying to navigate a world where drinking is everywhere. In this episode, I talk honestly about my own relationship with alcohol, what sobriety has taught me and why I believe we need more open, compassionate conversations around drinking. This isn't an episode about telling you to stop drinking. It's about curiosity. For some people, alcohol really is something they can take or leave. For others, the relationship can become deeply connected to stress, emotions, confidence, socialising, coping and daily routines. I'll explore why alcohol is relevant to the conversations we have around health, wellbeing and coaching, and why I want my spaces to feel safe for people to talk about their relationship with alcohol without judgement. Whether you're sober, sober curious, questioning your drinking or simply interested in understanding yourself a little better, this conversation is for you. You don't need to have a problem with alcohol to get curious about your relationship with it. 🎧 Come and have the conversation with me.

  8. Aug 16

    Comfort zones part 2!

    EPISODE 2, WHERE I AM NOW ✨ Whether you've joined from my coaching world or therapy world, let's catch up on where I am now! Leaving your comfort zone sounds exciting when you’re looking at it from the outside. Actually doing it? A little different. In Episode 1, I shared how I felt immediately after making a change, the uncertainty, the discomfort and the “what have I done?” moments. Now, I’m in the middle of it. And I’m learning that change isn’t simply good or bad. There are pros: ✨ Growth ✨ New opportunities ✨ Learning more about yourself ✨ Building confidence ✨ Realising you’re capable of more than you thought But there are cons too: 🤍 Uncertainty 🤍 Doubt 🤍 Feeling uncomfortable 🤍 Missing the familiarity of what you knew 🤍 Wondering whether you’ve made the right decision And honestly? Both can exist at the same time. I think this is something we can apply to so many areas of our health and wellbeing. Want to move more? Improve your relationship with food? Prioritise your mental wellbeing? Create better boundaries? Rest more? Try something completely different? You don’t have to transform your entire life overnight. Sometimes the biggest change starts with one small step outside of what feels familiar. And maybe the goal isn’t to become completely comfortable with change… Maybe it’s learning that you can handle being uncomfortable while you grow. 🌿 That’s where I am right now. Not at the finish line. Not with everything figured out. Just somewhere new, and learning to trust the process. Episode 2: Where I am now. 🤍

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About

Empowering women to optimise their health and wellbeing from someone who's been there and unlocked fat loss, longevity, and so much more!

Information

  • Creator
    charlotte
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © charlotte
  • Show Website
    Integrated Her Podcast