The Wellness Diary

Seth Nyabere
  • 0.0 (0)
  • Mental Health
  • Biweekly

The Wellness Diary is an international podcast dedicated to exploring the multifaceted world of mental health and wellness, hosted by Seth Nyabere, bringing together diverse voices from mental health practitioners, community leaders, and individuals with lived experiences from multicultural backgrounds. Our mission is to create a safe, non-discriminatory, and non-judgmental space where people of all ages and cultures can share their stories, insights, and strategies for navigating life's challenges, with fortnightly conversations that promote understanding, healing, and personal growth. Join us as we foster a sense of belonging and empower one another to believe in our potential and become the best versions of ourselves, with monthly email drops featuring reflections, mental health insights, blogs, and resources to support you on your journey. Subscribe now and be part of our community, where every voice matters. Belong. Believe. Become.

Episodes

  1. Oct 29

    Trauma-Informed Therapeutic Practice Practitioner

    How can schools become safer, more supportive environments for every child? In this episode of The Wellness Diary podcast, host Seth Nyabere is joined by Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner, to explore the importance of trauma awareness in schools. Together, they discuss how teachers and school staff can recognise and respond to children's experiences with understanding, compassion and care. The conversation highlights practical trauma-informed approaches, the support and training educators need, and how schools can create environments that minimise harm, promote emotional safety and support children's well-being, learning, and development.

  2. Oct 15

    Nurturing Resilience and Self-Care for Parents

    In the final episode of our three-part series, join host Seth Nyabere and Adela Holmes as they explore the vital themes of nurturing resilience in children and the importance of self-care for parents. This episode delves into techniques for building coping skills and fostering independence, helping children face challenges with confidence. Learn how to support your child's social interactions and friendships while nurturing healthy relationships. Additionally, we discuss the critical role self-care plays for parents and caregivers, providing practical strategies to manage stress and maintain emotional well-being. Finally, we emphasize the importance of engaging with schools and community resources to advocate for your child’s needs effectively. Tune in to discover how a holistic approach to parenting can lead to healthier, happier families.

  3. Oct 1

    Discipline Strategies and Behaviour Management

    In the second episode of our three-part positive parenting series, host Seth Nyabere and Adela Holmes focus on discipline strategies that encourage healthy behaviour and learning. Adela shares positive discipline techniques, age-appropriate responses, and the significance of responding to challenging behaviour with guidance rather than shame or punishment. Together, they explore how clear boundaries, consistent communication, and an understanding of a child’s developmental needs can help parents and caregivers support children as they learn to manage emotions and make choices. Tune in for a thoughtful conversation about approaching difficult moments with care while building trust and connection at home.

  4. Sep 17

    Foundations of Positive Parenting: Building Healthy Relationships

    In the first part of this three-episode series, join host Seth Nyabere and Adela Holmes, an expert in Parenting and child development, as they explore the foundational aspects of positive parenting. This episode will cover the importance of attachment and bonding, effective communication techniques, and cultural humility in parenting. Learn how respecting diverse traditions and values can enhance the parenting experience and equip you with the tools you need to foster healthy relationships with your children. Tune in to discover how these core concepts can help shape a nurturing environment for your family.

  5. Sep 3

    Culture Dynamics

    In this insightful episode of The Wellness Diary, join host Seth Nyabere as they engage with Michelle Maxwell, a Koori woman whose family has deep roots in Wurundjeri Country spanning four generations. As a mother of two, Michelle brings her lived experience, community responsibility, and relational values into her leadership and professional practice.  Michelle shares her insights on the dynamics of culture and its significance in our everyday lives, from personal relationships to community interactions. Guided by accountability to community, care for future generations, and a commitment to working in ways that do not cause further harm, Michelle serves as an Aboriginal counsellor and community educator.  She is also the founder of Violet Dreaming, a First Nations-led practice providing counselling, supervision, training, and professional education. With a strong focus on anti-oppressive practice, conflict-responsive systems, and ethical service delivery, Michelle designs and delivers workforce development initiatives across community and government sectors. Tune in to discover practical strategies for embracing and celebrating cultural dynamics, fostering inclusiveness, and promoting understanding within your communities. Michelle’s contributions to curriculum design and teaching advocate for decolonizing and justice-centred education, making this episode a valuable resource for anyone looking to enhance cultural appreciation and navigate the rich tapestry of diverse experiences that shape our world.

  6. Aug 20

    Trauma Unveiled: Real-Life Stories and Healing Strategies

    In this powerful episode of The Wellness Diary, host Seth Nyabere engages with Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner, to explore the intricate ways trauma manifests in real-life circumstances. Through compelling stories and case studies, Adela shares her insights into the diverse ways trauma can present itself, affecting individuals and communities in profound ways. The discussion delves into various strategies utilized to support those impacted by trauma, highlighting practical approaches and therapeutic interventions that can facilitate healing and resilience. Listeners will gain an understanding of the success stories that emerge from implementing these strategies, demonstrating the transformative power of trauma-informed practices. Join us for this enlightening conversation that not only sheds light on the realities of trauma but also offers hope and actionable insights for anyone looking to better understand and support those affected by traumatic experiences.

  7. Aug 5

    Trauma Unpacked: Understanding Trauma

    In this enlightening episode of The Wellness Diary, we delve into the complex world of trauma and explore what it truly means to be "trauma - informed." Join us as we sit down with Adela Holmes, an expert in trauma-informed practices, to dissect the various types of trauma and their profound impact on individuals and communities.  In Part 1, Join host Seth Nyabere and special guest Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner, as they explore what trauma is, the different forms it can take, and how it affects our mental, emotional, and physical wellbeing. This episode unpacks the signs of trauma, challenges common misconceptions, and highlights the importance of trauma awareness in creating healthier and more compassionate communities.

  8. Jul 23

    Trauma Unpacked: Trauma-Informed Practices (Part 2)

    In this enlightening episode of The Wellness Diary, we delve into the complex world of trauma and explore what it truly means to be "trauma - informed." Join us as we sit down with Adela Holmes, an expert in trauma-informed practices, to dissect the various types of traumas, and their profound impact on individuals and communities.  In Part 2, host Seth Nyabere continues the conversation with Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner, to explore how trauma-informed practices can support healing and recovery. Discover the principles of trauma-informed care, practical ways to implement them, and how creating safe, supportive environments can foster resilience and positive change in individuals and communities.

  9. Jul 9

    Trauma Unpacked: Breaking the Silence (Part 1)

    In this enlightening episode of The Wellness Diary, host Seth Nyabere is joined by esteemed guests Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner with over 50 years of experience in child and family welfare, and Bob Semmens, who was a dedicated social worker and university lecturer specializing in training teachers for helping socially disadvantaged children. Together, they delve into the complex world of trauma, providing a comprehensive overview of its meaning and significance. The episode breaks down the different types of trauma, including acute, chronic, and complex trauma, and discusses how they can affect individuals and families in various ways. Listeners will gain valuable insights into the nature of trauma, its impacts on different populations, and the importance of addressing these issues openly and compassionately. Adela and Bob share their extensive experiences in the field, offering practical examples and strategies for understanding and supporting those affected by trauma. Join us for this important conversation as we break the silence surrounding trauma and explore paths to healing and resilience.

  10. Jul 9

    Trauma Unpacked: Breaking the Silence (Part 2)

    In this enlightening episode of The Wellness Diary, host Seth Nyabere is joined by esteemed guests Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner with over 50 years of experience in child and family welfare, and Bob Semmens, who was a dedicated social worker and university lecturer specializing in training teachers for helping socially disadvantaged children. Together, they delve into the complex world of trauma, providing a comprehensive overview of its meaning and significance. The episode breaks down the different types of trauma, including acute, chronic, and complex trauma, and discusses how they can affect individuals and families in various ways. Listeners will gain valuable insights into the nature of trauma, its impacts on different populations, and the importance of addressing these issues openly and compassionately. Adela and Bob share their extensive experiences in the field, offering practical examples and strategies for understanding and supporting those affected by trauma. Join us for this important conversation as we break the silence surrounding trauma and explore paths to healing and resilience.

  11. Jul 6

    Trailer

    The Wellness Diary

  • 11 Episodes

About

The Wellness Diary is an international podcast dedicated to exploring the multifaceted world of mental health and wellness, hosted by Seth Nyabere, bringing together diverse voices from mental health practitioners, community leaders, and individuals with lived experiences from multicultural backgrounds. Our mission is to create a safe, non-discriminatory, and non-judgmental space where people of all ages and cultures can share their stories, insights, and strategies for navigating life's challenges, with fortnightly conversations that promote understanding, healing, and personal growth. Join us as we foster a sense of belonging and empower one another to believe in our potential and become the best versions of ourselves, with monthly email drops featuring reflections, mental health insights, blogs, and resources to support you on your journey. Subscribe now and be part of our community, where every voice matters. Belong. Believe. Become.

Information

  • Creator
    Seth Nyabere
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Wellness Diary