Dadletics Podcast

Tyler Smith and Dr. Pat McSweeney
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Dadletics is a community built around running, fatherhood, health, and showing up consistently.

Episodes

  1. 3d ago

    Episode 09 | Dr. Pat's Fitness Journey

    Episode 9 of the Dadletics Podcast is all about Dr. Pat , the athlete behind the PT. Fresh off competing at USA Triathlon Nationals, Pat reflects on a race that had him battling imposter syndrome before the start, only to finish 16th in his age group and leave with a much different feeling: I belong here. But this episode is about much more than one race. We rewind Pat’s fitness journey from growing up playing multiple sports, gaining weight in college, and admittedly leaving some athletic potential on the table, to discovering endurance sports during a difficult season of life and eventually becoming the athlete he is today. We talk about: His experience racing USA Triathlon Nationals Feeling like an imposter surrounded by elite-level athletes Why he believes he left athletic potential on the table when he was younger How endurance training became an outlet during a difficult period of life Early training mistakes and lessons learned Going from his first half Ironman to full Ironman and marathon racing How becoming a husband and father changed the type of athlete he wants to be The role his wife, family, and the Dadletics community have played in his journey Why you have to practice going to the “dark place” in training before expecting to find it on race day What’s next as Pat shifts his focus toward breaking 1:30 in the half marathon This is less about race results and more about what happens when you finally decide to find out what you’re capable of. Real Conversations. Real People. Real Progress.

  2. Aug 9

    Episode 8 | Supplements That Are Actually Worth It

    In this episode, Tyler and Dr. Pat break down the supplements they personally use, the ones they've stopped taking, and why they believe food, sleep, and consistent training will always outperform the latest trend. In this episode we discuss: Why creatine continues to be the gold standardOmega-3s, vitamin D, magnesium, protein, and beetrootThe difference between supplements and performance nutritionBlood work and whether everyone should be testingElectrolytes: when they're helpful and when they're unnecessarySupplements we've stopped taking and whyBuilding a simple, evidence-based supplement stackWhether you're training for your first 5K or simply trying to stay healthy for your family, this episode will help you cut through the marketing and focus on what actually moves the needle. Remember: Supplements should supplement an already solid foundation of training, nutrition, sleep, and recovery.

  3. Aug 2

    Episode 7 | Fitness without missing life

    In this episode, Tyler and Dr. Pat share their personal experiences and strategies for maintaining fitness routines while managing family life, especially during vacations. They discuss planning, communication, flexibility, and practical tips to stay active without missing out on family moments.

  4. Jul 26

    Episode 6 | From Runner to "Yes Dad" with Marty Assmann

    What happens when you stop winging your training and start following a plan? This week we're joined by Dadletics Run Club member Marty Assmann, a father of three, school principal, endurance athlete, and avid pickleball player. Marty shares how joining Dadletics helped him become more intentional with his running, strength training, and overall health. We talk about:• Why he and his wife choose destination races together• Making the jump from "just finishing" races to training with purpose• Losing 10 pounds after cutting back on alcohol and prioritizing consistency• Balancing work, training, and being present for your family• What it means to be a "Yes Dad" and create memories your kids will never forget• Why community and accountability can change everything Whether you're training for your first race, trying to become healthier, or simply looking to show up better for your family, this conversation is full of practical lessons and encouragement.

  5. Jul 19

    Episode 5 | The Top 3 Running Injuries (And How to Fix Them) | Dr. Pat Explains

    Whether you're training for your first 5K or chasing a marathon PR, injuries can derail months of hard work. In this episode of the Dadletics Podcast, Tyler sits down with physical therapist Dr. Pat to break down the three running injuries they see most often, why they happen, and what you can do to prevent them before they start. Instead of chasing the latest recovery gadget, we focus on the fundamentals that keep runners healthy and consistent. In this episode we cover:• Runner's Knee (Patellofemoral Pain Syndrome)• IT Band Syndrome• Shin Splints• Why strength training matters• The muscles runners should prioritize• Common mistakes that lead to injuries• When soreness is normal...and when it's time to back off• Practical advice every runner can implement today At Dadletics, we believe consistency beats perfection. Staying healthy is one of the biggest advantages you can build as a runner. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another runner or active dad. Follow Dadletics📸 Instagram: @dadleticsrunclub🎙️ New episodes released weekly.

  6. Jul 12

    Episode 4: How Busy Dads Recover for Peak Performance

    Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families. This week we recap Week 2 of marathon training, including how hotel treadmill runs during travel sparked a conversation on recovering when life gets busy. In this episode we cover: Why recovery starts with nutrition and eating enough to support trainingThe role of sleep, consistent routines, and supplements like magnesiumHow to use off days without feeling guiltyWhat HRV and resting heart rate can (and can't) tell youOur hot take on "recovery runs"How alcohol impacts training and recoveryThe difference between active, passive, and facilitated recoveryCompression boots, dry needling, massage guns, and which recovery tools are actually worth your money

  7. Jul 5

    Episode #3 | How busy Dads fuel for performance

    In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance. We cover:🏃‍♂️ What a full day of eating looks like🥯 Fueling workouts and long runs⚡ Race day nutrition📦 Meal prep and tracking Whether you're training for your first 5K or your next marathon, the goal is the same: keep it simple enough that you can actually stick with it.

  8. Jun 28

    Episode #2 | Fall Race Training Block

    In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how the programming differs for half marathoners, marathoners, and triathletes. Join us every Thursday at 5:30 AM at Upper Arlington High School Track. Follow Dadletics on Instagram: @dadleticsrunclub

  9. Jun 18

    Episode #1 | Why We Started Dadletics

    Dadletics is a community built around running, fatherhood, health, and showing up consistently. In Episode 1, Tyler and Pat discuss how Dadletics started, why community matters, and what they hope to build moving forward. Join us Thursdays at 5:30 AM at Upper Arlington High School Track.

    Episode #1 | Why We Started Dadletics
  • 9 Episodes

About

Dadletics is a community built around running, fatherhood, health, and showing up consistently.

Information

  • Creator
    Tyler Smith and Dr. Pat McSweeney
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Tyler Smith and Dr. Pat McSweeney
  • Show Website
    Dadletics Podcast