Lauren Lately

Lauren Helen
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  • Self-Improvement
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a casual space for life updates, creative side quests, wellness, film industry stories, & the occasional unnecessary opinion 🫶🏼

Episodes

  1. 6d ago

    your cozy solo guide to surviving + thriving this holiday season

    if you’re navigating the holidays on your own this year, consider this your official permission slip to slow down, romanticize your space, and lean into full hibernation. in this quick guide, we’re covering how to handle the season solo, ditch the pressure, and make every single day feel genuinely cozy. grab a warm drink and press play ☕️✨

  2. Oct 15

    behind closed doors: the cost of paradise

    unpacking the mechanics, rules, and unseen realities of the high-control environment I grew up in. from forced isolation and shifting doctrines to global lawsuits, systemic silence, and the exact moments things started to feel off for me - this is a very raw and honest look at what happens when you start asking questions, and what it actually takes to reclaim your own narrative. stay till the end for a preview on what’s next 🤍

  3. Sep 15

    what really happened this summer (everything I didn’t post)

    did you miss me? because I’ve definitely missed you. take a seat, we have so much to catch up on. in this episode, I'm breaking down everything that went down this summer: romance, roadblocks, rejection, redirection, resurfacing trauma.. and my renewed red hair 🤭 (pretty sure that's a personal record for alliteration). as fall sets in, it feels like the right time to get a little deeper and a lot more vulnerable with you about where my head and heart are at. make sure to listen through to the end - I’ll be sharing a sneak peek of the next episode 🤍

  4. Aug 1

    why “off campus” men set the bar (and my ex missed it)

    today we’re getting into it; story time on an ex situation, the truth about digital boundaries, and why consent is active - not permanent. (+ an off campus side quest)

  5. Jul 22

    stop trying

    everything is oversaturated, and overthinking is making it worse. let’s talk about muting the drama, dropping the mental spiral, and actually stepping into who you’re trying to be.

  6. Jul 15

    my raya experience (exclusive apps & accidental food reviews)

    Is the internet's most exclusive app actually worth the hype, or is it just Linkedin for hot people? This week we’re pulling back the curtain on Raya. We're diving into the reality of swiping on this "elite" app, why the vibe is so.. unique, and answering the ultimate question: is it a fantastic networking tool, or a terrible dating tool? In this episode: ​ Accidental food critic: Somehow, this turned into a half Raya, half food review episode. (but honestly it’s fine because good food is way more reliable than a dating app). ​ The outtakes: A few juicy details I completely forgot to say on mic (consider this your invite to DM me for the bonus tea). Grab a snack and let's get into it. Don't forget to rate, review, and follow so you never miss an episode 🫶🏼

  7. Jul 8

    closed mouths don’t get fed

    consider this your reminder that people can’t read your mind. today we’re talking about asking for what you want, and why it might change more than you think.

  8. Jul 1

    me, my why, my pet peeves

    I’m so glad you’re here 🫶🏼 we’re covering it all.

  • 8 Episodes

About

a casual space for life updates, creative side quests, wellness, film industry stories, & the occasional unnecessary opinion 🫶🏼

Information

  • Creator
    Lauren Helen
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Lauren Helen
  • Show Website
    Lauren Lately