UnBloated

Detox Heather
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a Functional Nutritional Therapy Practitioner, shares the gut science, firsthand experience, and root-cause tools to help you feel at home in your body again — free to eat, dress, and live the way you actually want.

  1. 1d ago

    16. What's causing your smelly gas, loose stools + urgency (it’s not “just IBS”)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: Heather discusses the often-overlooked issue of hydrogen sulfide overproduction in the gut, which can lead to unpleasant symptoms such as foul-smelling gas and urgent bowel movements. She explains the signs and symptoms of hydrogen sulfide issues, the causes related to gut bacteria and diet, and the importance of testing to identify the specific bacteria involved. Heather emphasizes that with the right dietary modifications and understanding of the condition, individuals can find relief and improve their quality of life. TIMESTAMPS:  00:00 Intro  00:36 What is Hydrogen Sulfide? 01:40 Signs + Symptoms 02:53 Emotional toll 03:17 Hydrogen Sulfide Causes 03:43 Cysteine 03:55 Bile 04:28 Celebrities of H2S 06:37 Importance of testing 07:09 How to Test for Hydrogen Sulfide Overgrowth 12:22 Addressing Hydrogen Sulfide Issues 13:53 Conclusion + Next Steps  FREE GUIDES:  www.detoxheather.com/links  Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.  KEYWORDS: digestion, gut health, functional nutrition, functional gut health tips, IBS remedies, SIBO, IBS, gut microbiome testing, hydrogen sulfide sibo, hydrogen sulfide overgrowth, h2s, causes of flatulence, cysteine, bile acid malabsorption, bilophila, desulfovibrio

  2. 6d ago

    15. The First 5 Things I'd Do to Fix My IBS (If I Was Starting Over)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → ⁠@DetoxHeather ⁠or visit ⁠detoxheather.com⁠  SUMMARY: This episode covers essential steps to supporting gut health including seeking professional help, learning to eat well, removing stressors, functional testing, and building a healthy gut ecosystem.  TIMESTAMPS:  00:00 Intro 00:23 Heather's Journey: Healing IBS 01:49 The Roadmap to Gut Health 01:56 Step 1: Gastro 05:47 Step 2: Eat 80% Well 11:49 Step 3: Remove Stressors 15:34 Step 4: Functional Testing 22:21 Step 5: Building a Healthy Gut Ecosystem 25:29 Recap 26:31 Conclusion: Your Path to Gut Health FREE GUIDES:  ⁠www.detoxheather.com/links ⁠ Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: ⁠https://detoxheather.com/⁠ 🌸Instagram: ⁠@DetoxHeather⁠ 🌸Tik Tok: ⁠@DetoxHeather⁠ 🌸Youtube: ⁠@DetoxHeather⁠ Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.  KEYWORDS: digestion, gut health, functional nutrition, functional gut health tips, IBS remedies, SIBO, IBS, gut microbiome testing

  3. Oct 3

    14. Why Your SIBO Keeps Coming Back (It's Not What You Think)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: In this conversation, Heather discusses why recurrence rates of SIBO are so high, the limitations of common treatments like antibiotics and dietary restrictions, and the importance of addressing the underlying issues in gut health. TIMESTAMPS:  00:00 Intro: Understanding SIBO Recurrence 01:54 Common Treatment Approaches for SIBO 01:58 Rifaxamin 03:15 Berberine 03:58 Low FODMAP diet 05:39 The Ecosystem of the Gut and SIBO 08:20 Why SIBO Keeps Coming Back 10:06 The Importance of Beneficial Microbes 11:45 Factors Leading to Loss of Beneficial Species 13:34 Motility 16:13 Low Butyrate 17:15 Low Stomach Acid 17:37 Structural issues 18:10 Breaking the SIBO Cycle 20:33 TLDR 21:20 Holistic Approaches to Gut Health FREE GUIDES:  www.detoxheather.com/links  STUDIES/ PRODUCTS MENTIONED:44% Recurrence within 9 months: PMID: 18802998 22 Day symptom imprvement: PMID: 21960820 Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.  KEYWORDS: SIBO, gut health, functional nutrition, gut microbiome health, SIBO causes, Why SIBO keeps coming back,  gut health, butyrate, how to fix gut motility, dietary fiber, holistic gut health, gut ecosystem, probiotics

  4. Sep 26

    13. 5 Things I'd Never Do Again to Heal My IBS & Bloating

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: In this conversation, Heather shares her personal journey with IBS and food intolerances, detailing the mistakes she made along the way. She emphasizes the importance of understanding the root causes of gut issues, the pitfalls of restrictive diets, and the misconception that willpower alone can lead to healing. Heather also discusses the dangers of overusing antimicrobials, the necessity of proper testing, and the complex relationship between the gut and the nervous system. Through her experiences, she provides valuable insights for those struggling with similar health challenges. TIMESTAMPS:  01:13 #1 - Cutting out Foods 08:29 #2 - Willpower 12:35 #3 - Antimicrobials 20:39 #4 - Testing 23:19 #5 - Nervous system FREE GUIDES:  www.detoxheather.com/links  Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.  KEYWORDS: IBS, gut health, food intolerances, dietary restrictions, healing, microbiome testing, nervous system, functional nutrition, gut health mistakes, SIBO

  5. Sep 18

    12. Why You're Bloated by 6pm Every Day (Even When You Eat Clean)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: In this episode, Heather discusses the common issue of bloating that many experience by the end of the day, despite eating clean. She explains that the problem often lies not in the diet itself but in various factors such as gut health, meal timing, and digestive processes. Heather provides insights into the reasons behind daily bloating, including slow motility, low stomach acid, and the fermentation of healthy foods. She also offers practical solutions to alleviate bloating, emphasizing the importance of meal spacing and digestive health. TIMESTAMPS:  00:00 Waking up with a flat stomach 00:22 Heather Intro 00:41 Why a clean diet isn't fixing it 01:35 1. Motility 03:28 2. Meal timing 05:08 3. Low stomach acid 06:46 4. Fermentation 07:09 TLDR/ Summary 08:34 Real Life Scenario/ Domino Effect 09:22 Action tips 10:31 Fart walks  FREE GUIDES:  www.detoxheather.com/links  Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.  KEYWORDS: bloating, gut health, digestive issues, functional nutrition, stomach acid, meal timing, SIBO, motility, digestive health, nutrition tips, bloating tips, IBS tips

  6. Sep 12

    11. Only Eating 8 Safe Foods and STILL Bloated

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: In this conversation, Heather discusses the paradox of elimination diets, where cutting foods out for quick relief can lead to increased sensitivity and worsened digestive issues over time. She explains the role of the gut microbiome in digestion and how restrictive diets can lead to a lack of diversity in gut bacteria, resulting in more health problems. Heather emphasizes the importance of dietary diversity for gut health and offers actionable takeaways for listeners to regain food freedom and improve their digestive health. TIMESTAMPS:  00:00 Episode Intro: The Shrinking Safe Food List 01:19 Intro to Heather 03:01 Why elimination diets often worsen food sensitivities 03:12 Humans are holobionts 05:40 The Impact of Elimination Diets 06:02 Study #1 Bifido drops by 50% on 4 weeks of low carb diet 07:10 The Consequences of Starving beneficial species in the gut 08:03 Study #2: Keto blooms e coli 10:32 Visceral Hypersensitivity and IBS 11:19 Recap/ quick summary/ TLDR 12:15 Trouble adding in foods 12:50 8 Food diets when root causes are missed 13:21 The Path to Food Freedom 15:20 Disclaimer: Allergies 16:12 Study #3 Gut diversity = better gut health 16:56 The Importance of Dietary Diversity 20:28 Actionable takeaway FREE GUIDES:  www.detoxheather.com/links  STUDIES/ PRODUCTS MENTIONED:Bifido: https://pubmed.ncbi.nlm.nih.gov/17189447/ E Coli: https://www.nature.com/articles/s41522-018-0073-2 Diversity: https://microsetta.ucsd.edu/30-plants-per-week/ Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.  KEYWORDS: gut health, elimination diets, food sensitivities, IBS, microbiome, digestive issues, food freedom, dietary diversity, IBS, bloating, 30 fibers per week, fiber maxing

  7. Sep 4

    10. You're Taking Your Gut Supplements Wrong (And It's Making Your Gut Worse)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: In this episode, Heather discusses the potential dangers of common supplements and the mistakes people often make when taking them. She highlights the importance of understanding the correct dosages, timing, and the specific needs of individuals when it comes to supplements. The conversation covers various supplements, including L-glutamine, digestive enzymes, electrolytes, probiotics, and more, emphasizing the need for a personalized approach to supplementation. TIMESTAMPS:  00:00 The girls are taking their supplements wrong 01:45 Part 1: Top 5 Supplement's taken incorrectly 01:58 L-Glutamine 03:38 Understanding L-Glutamine and Its Misuse 05:14 Digestive Enzymes 06:33 Electrolytes 08:25 Probiotics 09:54 Laxatives 12:09 Supplements to Rethink 12:16 Fiber enzymes 14:17 Personal story 14:44 Berberine 16:04 Essential Oils 16:52 Grapefruit Seed Extract 18:49 Iron 20:11 Blended products 22:21 TLDR FREE GUIDES:  www.detoxheather.com/links  Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel. KEYWORDS: gut supplements, gut health, digestive health, L-glutamine, probiotics, digestive enzymes, electrolytes, berberine, magnesium, grapefruit seed extract, iron supplements, senna, bloating remedies, IBS supplements

  8. Aug 27

    How IBS Changed My Life — and What Healing Taught Me

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: Heather Munnelly shares her personal journey with gut health, detailing her struggles with IBS after a trip to Mexico. She reflects on her healing process, the challenges she faced, and the importance of returning to Tulum to confront her fears. Through her experiences, she emphasizes resilience, self-discovery, and the significance of not letting health struggles define one's life. KEYWORDS: gut health, IBS, healing journey, Tulum vlog, personal growth, health struggles, chronic illness, bloating, digestive isssues, parasite cleanse, health pilgrimage, resilience, solo travel, self-discovery Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.

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Ratings & Reviews

5
out of 5
2 Ratings

About

UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a Functional Nutritional Therapy Practitioner, shares the gut science, firsthand experience, and root-cause tools to help you feel at home in your body again — free to eat, dress, and live the way you actually want.

Information

  • Creator
    Detox Heather
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Detox Heather
  • Show Website
    UnBloated