Women Unfiltered Podcast

Women Unfiltered

Women Unfiltered Two heads think better. Two women, different experiences, and a shared belief that the most important conversations are rarely one-dimensional. In Women Unfiltered, we bring together our personal journeys, professional experience, research, and network of guests to explore the topics that shape modern life. From friendship, relationships, motherhood, career, and mental health to women's rights, identity, culture, and expat life, we look at relatable challenges from multiple angles.

Episodes

  1. Jul 24

    Journaling

    In Episode II of Women Unfiltered, Jelena and Vera talk honestly about journaling, overthinking, secret diaries, emotional overload, forced gratitude and all the thoughts that apparently refuse to leave quietly.We explore why your journal does not need to be profound, beautifully written or worthy of publication. Sometimes it can simply say:“I am tired, annoyed, confused—and I still don’t know where that music is coming from.”We also discuss why writing about difficult experiences may initially make you feel worse before helping you organise what happened, whether gratitude journaling works when you feel grateful for absolutely nothing, and how handwriting, voice notes and digital tools can all give your thoughts somewhere else to live.Research discussed by Psychology Today suggests that journaling may support emotional processing, self-reflection and stress reduction, although it is not a magical cure and different approaches work for different people.Research published through Cambridge University Press has also examined expressive writing and its potential emotional and physical benefits, while noting that results depend on the person, context and type of writing used.Because sometimes journaling is not about producing a beautiful page.It is about getting one thought out of your head before it opens another tab.🎙️ Women Unfiltered — no filter or pretend, just the truth.Read more:Psychology Today: How to Journal for Mental Healthhttps://www.psychologytoday.com/us/blog/conquering-codependency/202408/how-to-journal-for-mental-healthCambridge University Press: Emotional and Physical Health Benefits of Expressive Writinghttps://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9FContinue your journaling with iMindeWrite what is on your mind and receive personalised summaries and reflections through the iMinde app.Download for iPhone:https://apps.apple.com/ae/app/iminde/id6751294546Download for Android:https://play.google.com/store/apps/details?id=com.iminde.app

About

Women Unfiltered Two heads think better. Two women, different experiences, and a shared belief that the most important conversations are rarely one-dimensional. In Women Unfiltered, we bring together our personal journeys, professional experience, research, and network of guests to explore the topics that shape modern life. From friendship, relationships, motherhood, career, and mental health to women's rights, identity, culture, and expat life, we look at relatable challenges from multiple angles.