Spill The Milk

Lucy & Danni

Welcome to our community podcast, where we shine a spotlight on the inspiring people and small businesses that make our local area thrive. Each episode features conversations with local entrepreneurs, community leaders, and everyday individuals who are making a positive impact. We share their stories, celebrate their successes, and explore the challenges they’ve overcome along the way. Our mission is simple. to strengthen community connections, support local businesses and inspire people to help one another. By giving local voices a platform, we hope to encourage collaboration, create opportunities and remind us all of the incredible talent, resilience and kindness that exists right on our doorstep. Join us as we champion local success stories and build a stronger, more connected community, one conversation at a time.

  1. 3d ago

    Episode 15 - Debbie all things astrology to art

    In this episode, we speak to Debbie, a woman who lives and breathes astrology but whose intuition has led her to express herself in a completely different way, through art. Without ever stepping foot in art school, Debbie has embraced the freedom to create without needing permission, validation or a rulebook to follow. Because who decides what art should look like? And who says there’s a right or wrong way to create? Her story is a beautiful reminder that we don’t have to follow a traditional path, fit ourselves into a box or wait until we feel qualified enough to begin. Sometimes, we simply have to trust what’s calling us and have the courage to follow it. We explore what happens when you let intuition lead, give yourself permission to evolve and allow yourself to be expressed in ways you might never have expected. The most powerful thing you can do is trust yourself enough to take the leap, even when you don’t know exactly where it will lead.

  2. Oct 26

    Episode 14 Jon the running coach and all round good guy

    This week on Spill the Milk, we’re joined by Jon, aka JB Running Coach, an all round great guy with a pretty interesting story to tell! From working in different industries to becoming a police officer, running coach and someone who’s genuinely passionate about helping his community, Jon has worn a few different hats over the years. But his relationship with running hasn’t always been a healthy one. We’re talking running 10 miles into work with his suit strapped to his back, completing marathons and becoming so focused on times and performance that running started to become more of an obsession than something he enjoyed. Now, as a running coach, Jon uses those experiences to help others recognise the warning signs, find balance and build a healthier relationship with the sport. We also chat about his work within the police and his involvement in setting up a new community hub in Swansea, creating a safe space where people can access support around addiction, sexual health and other challenges without feeling judged. In this episode, we cover: When a healthy habit starts becoming an unhealthy obsession.The pressure of chasing running times and constantly wanting more.How Jon’s own experiences have shaped the way he coaches others.The importance of community, connection and having somewhere safe to turn.Why helping people goes far beyond fitness.A conversation about running, mental health, finding balance and making a genuine difference in people’s lives. Grab yourself a cuppa, get comfortable and enjoy Episode 14 of Spill the Milk! 🥛🎙️

    Episode 14 Jon the running coach and all round good guy

  3. Oct 19

    Episode 13 Louise the pivoting queen

    In this episode, we’re joined by Louise, whose career took an unexpected turn since Covid. As the wife of a rig man, life has its own unique rhythm but it was during the pandemic that Louise discovered a real love for social media, connecting with people and now she helps bring businesses to life through content. With a natural eye for what makes people and businesses stand out, Louise has found a way to combine her creativity, personality and passion for connection to help others get seen online. We talk about how a change in circumstances can open the door to something unexpected, following the things that come naturally to you and discovering that sometimes the skills you already have can lead you somewhere you never imagined. sometimes, your next chapter starts with simply saying yes to something new.

    Episode 13 Louise the pivoting queen

  4. Oct 12

    Episode 12 | Rhian- Feel the Fear and Do It Anyway

    This episode is guaranteed to leave your heart feeling a little fuller and your face wearing the biggest smile. We’re joined by the beautiful Rhian, a retired headteacher with the most beautiful soul, who reminds us what can happen when we stop letting fear hold us back and choose to give things a go anyway. From running the London Marathon to a whole host of other achievements, Rhian shares her approach to life, stepping outside her comfort zone and embracing the opportunities that come her way. Her story is a gentle reminder that courage doesn’t mean never feeling afraid. Sometimes, it simply means taking that first step, giving it a go and seeing what happens. So, settle in, have a listen and let Rhian’s warmth, wisdom and beautiful outlook on life remind you that there is still so much to experience when we’re willing to try. You’ll finish this one with a warm heart, a smile on your face and perhaps a little inspiration to say “why not?” to something you’ve been putting off.

    Episode 12 | Rhian- Feel the Fear and Do It Anyway

  5. Oct 5

    Episode 11- Zoe from the Hill

    introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her. Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to the way she shows up for young people. She works closely with youth in her community, and she shares what it means to give back to the place that shaped her and why she feels so called to do it. In this conversation, we talk about creativity, belonging, and the power of investing in the next generation. Whether you're a writer, a lover or a fighter or someone wondering how to make a difference where you're from, Zoe's story will leave you inspired.

    Episode 11- Zoe from the Hill

  6. Sep 14

    Episode 10: Carley - the real life Phoebe Buffay

    Spill The Milk

    Episode 10: Carley - the real life Phoebe Buffay

  7. Sep 7

    Danni Austin Day Care

    Spill The Milk

    Danni Austin Day Care

  8. Aug 31

    THE GRIND : Finding your Authentic self

    From Neurodiversity to Coffee Vans: Finding Your Authentic Self This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally. Through his self-employed work, Gareth supports neurodivergent people and those who have experienced prison, helping them navigate work, build confidence and, most importantly, reconnect with who they really are. But Gareth’s own journey has also led him to a bit of a midlife realisation, what if you stopped doing what you’re “supposed” to do and started doing what you actually want to do? So, alongside his work as a coach, Gareth is turning his love of coffee, travel and festivals into something new ,a mobile coffee van, taking him to places he loves and serving up good coffee along the way. We chat about authenticity, midlife changes, self-employment, finding purpose, helping others find their place in the world… and, of course, coffee. ☕️ Because sometimes the next chapter doesn’t need to make perfect sense to anyone else , it just needs to feel like you.

    THE GRIND : Finding your Authentic self
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About

Welcome to our community podcast, where we shine a spotlight on the inspiring people and small businesses that make our local area thrive. Each episode features conversations with local entrepreneurs, community leaders, and everyday individuals who are making a positive impact. We share their stories, celebrate their successes, and explore the challenges they’ve overcome along the way. Our mission is simple. to strengthen community connections, support local businesses and inspire people to help one another. By giving local voices a platform, we hope to encourage collaboration, create opportunities and remind us all of the incredible talent, resilience and kindness that exists right on our doorstep. Join us as we champion local success stories and build a stronger, more connected community, one conversation at a time.

Information

  • Creator
    Lucy & Danni
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Spill The Milk
  • Show Website
    Spill The Milk