Psalm for the Soul with Dr. Andrea Rashad

Dr. Andrea Rashad
  • 5.0 (6)
  • Mental Health

Psalm for the Soul with Dr. Andrea Rashad is a restorative podcast for believers who love God but still feel overwhelmed, emotionally tired, anxious, or burdened by everyday life. Hosted by Dr. Andrea Rashad, Christian mental health coach, minister, psychiatric mental health nurse practitioner, and educator, this podcast offers honest conversations about faith, emotions, mental health, stress, healing, the nervous system, relationships, clutter, burnout, identity, obedience, and what it really looks like to walk with God in real life. Each episode invites you to slow down, hear the Word of God, reflect honestly, and take practical steps toward healing, peace, and spiritual growth. This is not just about learning more. It is about becoming more rooted in God as you walk out your faith in everyday life.

Episodes

  1. Sep 29

    What It Really Means to Be Rooted in Christ

    Dr. Andrea Rashad closes the first season of Psalm for the Soul with a reflection on healing, identity, and spiritual rootedness. She challenges the idea that healing means never struggling, feeling anxious, or getting tired. Instead, she invites listeners to notice what their struggles reveal about the beliefs beneath the surface—and to return to Christ as their source. Dr. Rashad brings together the season’s framework of reveal, root, renew, and respond. Through the image of trees weathering a storm and the biblical story of Martha and Mary, she explores how anxiety, people-pleasing, overthinking, exhaustion, and fear can point to deeper beliefs about safety, worth, and approval. In this episode: Why healing does not mean becoming someone who never strugglesHow pressure, disappointment, waiting, and success can reveal what is beneath the surfaceWhy changing behavior alone may not address the beliefs that feed a patternThe season’s framework: reveal what is happening, root out what is underneath, renew your thinking with truth, and respond differentlyWhat it means to be rooted in Christ, as described in Colossians 2:6–7How the story of Martha and Mary illustrates the difference between doing and being present with JesusWhy spiritual maturity does not mean pretending to never feel anxious, tired, or afraidHow small, quiet changes can be signs of growthA final practice: when an old pattern appears, ask, “What am I rooted in right now?”Ways to return to Scripture, prayer, truth, community, and Christ without shame JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join.

  2. Sep 22

    Renewing the Mind Isn't Positive Thinking

    Dr. Andrea Rashad explains why biblical mind renewal is not about forcing optimism or denying painful feelings. Instead, she shows how to identify the thoughts we have repeated so often that they feel true, then bring them into contact with God’s truth. This episode is for anyone who has tried to “think positive” while still feeling anxious, hurt, afraid, or overwhelmed. The focus is on distinguishing feelings from conclusions and learning how renewal leads to honesty, freedom, and deeper rootedness in Christ. Key Topics: In this episode, Dr. Andrea Rashad contrasts positive thinking with biblical truth, arguing that truth is not always cheerful but it is always freeing.She shares how people often mask hurt, anger, or fear with spiritual language, only to find the pain still unresolved.The episode explains that feelings provide information, but they do not automatically tell the truth.Dr. Andrea uses the example of a hurt relationship to show how saying “I’m fine” can hide an unresolved wound rather than heal it.She highlights how repeated thoughts like “I have to do everything myself” or “I always mess things up” can become familiar enough to feel like identity.A major point is that renewal does not mean denying emotions, but challenging the conclusions attached to them.Dr. Andrea uses Elijah’s story to show how God responds to distorted perception with truth, not condemnation.She connects Romans 12:2 and Philippians 4:8 to the idea that biblical thinking begins with what is true, not with denial.The episode closes with a practical exercise: write down one recurring thought, test whether it is actually true, and replace it with something honest and biblical.Dr. Andrea ends by reminding listeners that healing comes not from trying harder, but from becoming more deeply rooted in Christ. JOIN THE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join.

  3. Sep 16

    When Fear Disguises Itself as Discernment

    Dr. Andrea Rashad explores a deceptively tricky question: how do you tell the difference between God warning you and fear talking? This episode unpacks why discomfort is not always disobedience, why peace is not always proof, and how biblical discernment requires more than checking your emotions. We discuss how fear can sound spiritual, why uncertainty triggers overthinking, and how Gideon’s story shows that someone can be afraid and still be obeying God. Dr. Andrea also gives a practical framework for naming what you’re actually afraid of and testing it against Scripture and truth. Key Topics: Fear and discernment can sound surprisingly similar, especially when fear is dressed up in spiritual language.Emotional peace is not a reliable final authority, because familiar situations can feel safe even when they are unhealthy.Biblical examples like Moses, Joshua, Esther, and the disciples show that obedience does not require the absence of fear.Anxiety can arise from uncertainty and pattern-seeking, not necessarily from God giving a warning.Not every uncomfortable feeling should be ignored, because fear can contain useful information that deserves examination.Gideon’s story in Judges 6 shows a man who was afraid, asking for signs, and still genuinely being led by God.Gideon obeyed at night because he was afraid, proving that fear and obedience can exist at the same time.Asking for repeated confirmation after God has already spoken can become a way of seeking certainty rather than wisdom.A better discernment practice is to identify the specific fear, ask whether there is a biblical reason to stop, and check for real red flags or missing information.Courage may be the next faithful step when the issue is not disobedience but fear of uncertainty. Action Items: Pause when you say, “I don’t have peace about this.”Name the fear specifically instead of leaving it vague.Ask whether Scripture actually forbids the decision.Look for real red flags or missing information.Check whether you are asking for wisdom or a guarantee.If you already know what to do, consider courage your next step. JOIN THE FRE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join.

  4. Sep 1

    Why Rest Feels So Uncomfortable

    In this episode, Dr. Andrea Rashad explores the complex relationship between rest, productivity, and self-worth, highlighting why many struggle to rest and how to embrace true replenishment. Key Topics The emotional difficulty of resting and feeling guiltyHow productivity is linked to self-worthThe biblical foundation of rest in Genesis and SabbathThe difference between escape and true restPractical steps to intentionally rest and leave things undone JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join.

  5. Aug 25

    What Emotional Exhaustion is Trying to Tell You

    Dr. Andrea Rashad explores the deeper messages behind exhaustion, emphasizing the importance of listening to our body's signals and understanding the spiritual and emotional layers of fatigue. This episode offers practical insights on recognizing when exhaustion is a sign to pause and care for our whole selves. Key Topics The difference between physical tiredness and emotional or spiritual exhaustionThe story of Elijah and what it teaches us about limits and restHow stress response works and when it becomes overwhelmingThe importance of acknowledging limits and seeking supportPractical steps to listen to what exhaustion is telling usThe role of faith and spiritual practices in recovery from exhaustionSigns that emotional exhaustion is affecting your perspectiveThe importance of rest, sleep, and self-care in maintaining healthHow to respond when you feel overwhelmed or numbThe significance of boundaries and support systems in emotional health Takeaways Exhaustion often signals deeper needs beyond just physical rest.Listening to your body's signals can prevent burnout and emotional depletion.The story of Elijah shows that even spiritual leaders need rest and support.Our stress response is helpful but can become harmful if we ignore signals.Recognizing limits is a sign of strength, not failure.Practical steps include pausing, asking what needs attention, and seeking support.God cares for the whole person, including physical and emotional needs.Depletion can distort perspective, making problems seem insurmountable.Rest is not just physical but also emotional and spiritual.Honoring limits and seeking support are vital for healing and renewal. JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join. Keywords emotional exhaustion, spiritual health, self-care, limits, Elijah story, stress response, rest, boundaries, mental health, faith

  6. Aug 18

    The People-Pleasing Trap

    Dr. Andrea Rashad explores the roots of people pleasing, its spiritual and emotional impacts, and practical ways to set healthy boundaries rooted in faith. This episode offers insights on how fear influences our decisions and how to respond with love and honesty. Key Topics The trap of people pleasing and its emotional impactThe root causes of fear in decision-makingBiblical insights on obedience and boundariesPractical steps to respond with intentionThe importance of spiritual discernment in boundaries Takeaways People pleasing often masks fear of rejection or conflict.Saying yes out of fear can lead to resentment and exhaustion.Biblical obedience sometimes requires saying no.Pause and reflect before responding to requests.Your peace depends on God's standards, not others' approval. Chapters 00:00 Introduction to People Pleasing and Its Impact 02:01 Knowing What You Want Versus Fear of Rejection 06:24 How Early Experiences Shape People Pleasing 09:02 The Pattern of Reinforcing People’s Expectations 11:30 The Story of Saul and Disobedience Driven by Fear 13:00 Obedience to God vs. People’s Approval 14:26 Renewing Your Mind on Disappointment and Obedience 16:22 Practical Strategies: The Power of Pausing 17:21 Recap and Encouragement to Practice Boundaries 18:17 Closing Prayer and Next Steps JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join.

  7. Aug 11

    When Overthinking Feels Like Wisdom

    Dr. Andrea Rashad explores the difference between wisdom and fear in decision-making, highlighting how overthinking can mask itself as wisdom. She offers practical guidance on how to discern true wisdom from fear and encourages trusting God's guidance even when certainty isn't guaranteed. Key Topics: Distinguishing wisdom from fearThe role of certainty in decision-makingBiblical insights on wisdom and trustPractical steps to make faithful decisionsThe danger of overthinking as avoidanceThe story of the spies in Numbers 13James' teaching on asking for wisdomThe fruit of wise thinking versus fear-based thinking Takeaways: Wisdom helps you move with clarity while fear keeps you circling.Complete certainty is rarely available, and trusting God involves risk.Overthinking can create an illusion of control and safety.Fear often dresses up as wisdom to justify inaction.Ask God for wisdom and believe He will give it without finding fault. Chapters 00:00 Introduction: Recognizing Fear Behind Wise Words 02:25 The Roots of Overthinking: Control and Avoidance 04:18 How Wisdom and Fear Differ in Decision-Making 06:45 The Illusion of Control and the Cost of Overthinking 09:41 Biblical Wisdom: Asking God and Trusting His Guidance 12:33 The Story of the Spies: Faith vs. Fear 16:27 Renewing Your Mind: Trusting God in Uncertainty 20:15 Practical Steps to Make Faithful Decisions 21:43 Closing Prayer and Next Steps JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visithttp://rooted.psalmforthesoul.com create your account and request to join. Keywords: wisdom, fear, decision-making, overthinking, faith, spiritual growth, anxiety, biblical wisdom, trust in God, mental health

  8. Aug 5

    Why You Cannot Think Your Way Out Of Anxiety

    Dr. Andrea Rashad explores why you can't think your way out of anxiety, emphasizing the importance of bringing concerns to God and trusting His peace. She offers practical steps to manage overthinking and anxiety through faith, prayer, and present-moment awareness. Key topics The connection between anxiety and the search for certaintyHow overthinking creates a loop of fear and worryThe importance of bringing concerns to God through prayerThe role of gratitude and trust in experiencing peacePractical responses to anxious thoughts and overthinkingThe difference between healthy problem-solving and anxiety-driven overanalysisThe significance of living in the present moment and what is true nowHow scripture, especially Philippians 4, guides us in anxiety management Takeaways Anxiety keeps asking 'what if' and 'but what if' without providing answers.You cannot think your way out of anxiety; peace comes from trust, not certainty.Bringing all concerns to God in prayer and with thanksgiving invites His peace.Peace of God transcends understanding and guards your heart and mind.You don't need complete certainty to take a faithful step forward. Chapters 00:00 Introduction: Why Thinking Can't Cure Anxiety 01:05 The Problem with Overthinking and Seeking Certainty 02:22 Recognizing the Roots of Anxiety in Our Thoughts 03:20 The Cycle of Questioning and Rehearsing the Future 04:37 How Anxiety Fills Empty Space with Worst-Case Scenarios 06:25 The Difference Between Problem Solving and Overanalysis 08:36 Understanding Anxiety as a Threat Response 09:25 The Limitations of Knowledge and Control 12:15 Scripture's Invitation: Bringing Concerns to God 14:29 The Peace of God That Guards Our Hearts 15:27 Moving Forward with Faith and Trust 17:52 Practical Steps: What Is True Right Now? 19:15 Recap: Why You Can't Think Your Way Out of Anxiety 20:13 A Prayer for Peace and Trust 21:11 Next Week: When Overthinking Feels Like Wisdom JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join.

  9. Jul 28

    The Hidden Cost Of Being The Strong One

    In this episode, Dr. Andrea Rashad explores the heavy burden of being the 'strong one' and how it can become an unhealthy identity. She shares biblical insights, practical questions, and steps to redefine strength and seek help without guilt. Key topics The heavy burden of being the 'strong one'How strength can become a burden instead of a giftBiblical example of Moses in Exodus 18 and shared responsibilitiesThe importance of recognizing limits and delegatingThe role of patterns and brain habits in overfunctioningQuestions to identify when responsibility turns into pressurePractical steps to ask for help and set boundariesThe spiritual perspective on strength and restThe importance of renewing your mind with God's truth Chapters 00:00 The weight of being the strongest person in the room 00:30 Who decided you had to be the strong one? 01:26 Surviving vs. truly living: recognizing the heaviness 02:26 Strength as a gift from God, not an identity 03:24 Questions to reflect on your tendency to help and carry 04:20 The discomfort of receiving help and support 06:40 How patterns form and become part of your identity 07:37 Family roles and life experiences that shape the 'strong one' 09:00 The biblical example of Moses and shared responsibility 12:55 Exodus 18: The importance of delegating responsibilities 16:40 Knowing your limits and redefining strength 19:00 God's call to be faithful, not indispensable 20:54 Practical questions to pause and reflect on responsibility 24:42 Recap: Recognizing and redefining the 'strong one' identity 25:41 A prayer for wisdom, boundaries, and humility JOIN THE FREE ROOTED COMMUNITY If this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit http://rooted.psalmforthesoul.com to create your account and request to join. Resources Exodus 18 - https://www.biblegateway.com/passage/?search=Exodus+18&version=NIV

  10. Jul 21

    Why You Keep Functioning But Don't Feel Okay

    In this episode, Dr. Andrea Rashad explores the hidden patterns of high-functioning believers who are surviving but not thriving. She offers spiritual insights and practical steps to find true rest in Christ amidst life's pressures. Key topics The difference between surviving and thriving in faithHow pressure becomes a pattern and its effectsThe analogy of carrying a heavy backpack and adaptationThe invitation of Jesus to find rest in HimPractical steps to surrender and trust GodThe importance of honesty and self-awareness in healing Takeaways Your brain learns to keep you moving under chronic stress.Patterns of responsibility and perfectionism are learned behaviors.Carrying burdens for too long drains your soul.Jesus invites us to come to Him and find rest.Trust in the Lord with all your heart, lean not on your own understanding. Chapters 00:00 The Hidden Struggle of High-Functioning Believers 01:27 Surviving Instead of Thriving: Recognizing the Pattern 04:09 The Backpack Analogy: Adaptation to Heavy Burdens 08:25 The Danger of Long-Term Carrying and Depletion 13:09 Living Abundantly vs. Surviving in Faith 14:38 Jesus’ Invitation to Rest and Trust 16:34 Trusting God Beyond Overthinking 18:30 Releasing Control and Embracing Divine Sovereignty 19:29 Practical Steps to Surrender and Find Peace 21:13 Recap: From Survival to Spiritual Rest 22:10 Next Steps: Embracing a Different Way of Living Join the Free Rooted CommunityIf this episode helped you put words to what you’ve been feeling, continue the conversation inside the free Rooted Community. Rooted is a space for people who want to grow emotionally, mentally, and spiritually through biblical teaching, practical support, and honest conversation. Visit rooted.psalmforthesoul.com to create your account and request to join. This week’s Rooted Conversation question is: Where in your life have you been functioning without truly feeling okay? Resources Website - psalmforthesoul.com Matthew 11:28-30 - https://www.biblegateway.com/passage/?search=Matthew+11%3A28-30&version=NIV Proverbs 3:5-6 - https://www.biblegateway.com/passage/?search=Proverbs+3%3A5-6&version=NIV

  11. Trailer

    Psalm for the Soul with Dr. Andrea Rashad

    Psalm for the Soul with Dr. Andrea Rashad is a restorative podcast for believers who love God but still feel overwhelmed, emotionally tired, anxious, or burdened by everyday life. Hosted by Dr. Andrea Rashad, Christian mental health coach, minister, psychiatric mental health nurse practitioner, and educator, this podcast offers honest conversations about faith, emotions, mental health, stress, healing, the nervous system, relationships, clutter, burnout, identity, obedience, and what it really looks like to walk with God in real life. Each episode invites you to slow down, hear the Word of God, reflect honestly, and take practical steps toward healing, peace, and spiritual growth. This is not just about learning more. It is about becoming more rooted in God as you walk out your faith in everyday life.

  • 1 Trailer
    10 Episodes

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Psalm for the Soul with Dr. Andrea Rashad is a restorative podcast for believers who love God but still feel overwhelmed, emotionally tired, anxious, or burdened by everyday life. Hosted by Dr. Andrea Rashad, Christian mental health coach, minister, psychiatric mental health nurse practitioner, and educator, this podcast offers honest conversations about faith, emotions, mental health, stress, healing, the nervous system, relationships, clutter, burnout, identity, obedience, and what it really looks like to walk with God in real life. Each episode invites you to slow down, hear the Word of God, reflect honestly, and take practical steps toward healing, peace, and spiritual growth. This is not just about learning more. It is about becoming more rooted in God as you walk out your faith in everyday life.

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