Qigong Academy Podcast

John Millar, Josef Puff

Unfluffy, honest and occasionally challenging conversation about Qigong in the Western World.

  1. 5d ago

    Episode 14 - Qigong, Trauma and Compassionate Inquiry with Irina

    How can Qigong and Compassionate Inquiry support self-understanding? Irina joins the conversation to explore the connections between movement, emotions and unconscious childhood patterns. They discuss Gabor Maté’s approach, the tension between attachment and authenticity, and why curiosity matters more than getting everything right. The conversation also introduces their Returning to Joy and Stillness retreat in Montenegro, with an emphasis on supportive exploration rather than imposed answers.

    Episode 14 - Qigong, Trauma and Compassionate Inquiry with Irina

  2. Oct 6

    Episode 13 - Why Qigong Academy Challenges the One-Teacher Model

    Qigong Academy’s approach puts learning across teachers and styles ahead of loyalty to a single authority. In this candid conversation, the hosts discuss why they question hierarchy, what authentic teaching means to them and how Qigong can extend beyond repeating movements into everyday life. They also explore openness to criticism, concerns about training safety and their vision for a community built on mutual learning.

    Episode 13 - Why Qigong Academy Challenges the One-Teacher Model

  3. Sep 29

    Episode 12 - Dare to Believe: The Real Magic of Qigong

    This week, we sit down with Lot Valhuyzen to explore what really happens when Qigong meets Western minds and modern expectations. We reflect on the difference between following forms and finding true connection, sharing stories of personal growth, community, and the sometimes-misunderstood power of intention. Together, we question why Western audiences flock to scientific voices like Joe Dispenza, while ancient practices like Qigong remain niche. Through candid discussion, we challenge the clichés, cultural barriers, and ego traps that can cloud authentic practice. Join us as we unpack how love, self-acceptance, and daring to believe shape the journey toward real healing and presence.

    Episode 12 - Dare to Believe: The Real Magic of Qigong

  4. Sep 22

    Episode 11 - Which Way Up Is Your Triangle?

    In this episode, we dive deep into the concept of the triangle as a model for understanding healing, embodiment, and personal growth. We share insights from a transformative conference session and explore how visible and invisible influences shape our physical and emotional well-being. Through stories of teaching, personal experience, and cross-cultural perspectives, we reveal why the foundation matters more than the form and how true integration goes beyond surface appearances. We question long-held beliefs about practice, emotion, and stability—challenging listeners to feel, not just think, their way through complexity. Join us as we rediscover the power of simplicity and presence in both practice and life.

    Episode 11 - Which Way Up Is Your Triangle?

  5. Sep 15

    Episode 10 - What Does Qi Really Feel Like?

    This week, we dive deep into the question: what is Qi, and how can you actually feel it? We challenge the myths and grandiose expectations, bringing Qi down to earth by exploring its presence in everything from body stiffness to moments of universal connection. In our discussion, we unpack how Qi manifests through physical, emotional, and mental changes—and why chasing extraordinary sensations can be a trap. We share personal experiences, practical techniques like kidney breathing, and the importance of finding balance between hyper-focus and open awareness. Join us as we uncover the subtle, everyday ways Qi flows through our lives, and why the real power lies in quieting the mind and embracing change.

    Episode 10 - What Does Qi Really Feel Like?

  6. Sep 8

    Episode 9 - What is Consiciousness

    In this episode, we welcome Jeremy to share his remarkable journey from city stress to Qigong tranquility. We dive deep into the moments that changed our lives, exploring how simple practices can dissolve life's mountains and open us to greater awareness. Together, we question the meaning of consciousness, perception, and self-trust, weaving in personal stories and practical wisdom from years of teaching and learning. As we reflect on the challenges of modern life, we reveal how Qigong offers not just physical health, but a path to inner peace and expanded perspective. Join us for a conversation that blends laughter, honesty, and transformative insights—inviting you to find your own space within the storm.

    Episode 9 - What is Consiciousness

  7. Sep 1

    Episode 8 - Presence, Practice, and the Lycra Paradox

    In this episode, we dive into the real stories behind yoga and Qigong, stripping away the marketing fluff to explore presence, personal practice, and the surprising impact of tradition. We share laughs about Lycra, mat culture, and the sometimes confusing crossroads between ancient wisdom and modern trends. As we compare our journeys—balancing lineage, technique, and the challenge of squats—we get honest about what it means to truly show up for yourself and your community. We reflect on the difference between being present and being in relation, and why the right teacher can change everything. Join us for a conversation that’s as thoughtful as it is relatable, and see how these practices continue to evolve in today’s world.

    Episode 8 - Presence, Practice, and the Lycra Paradox

  8. Aug 25

    Episode 7 - Beyond the Forms: The Real Value of Qigong Conferences

    In this episode, we explore the world of Qigong conferences—what makes them transformative, why they're more than just learning new forms, and how they can challenge and inspire us. We share real stories from our experiences across the UK, Germany, and beyond, diving into the power of connection, the pitfalls of hierarchy, and the magic that happens when egos are left at the door. Together, we reflect on what it truly means to practice Qigong in a group, how to break out of the echo chamber, and why vulnerability and curiosity are key. We also touch on the challenges of accessibility, the difference between workshops and retreats, and the importance of being present in the moment. Join us as we invite you to rethink what conferences can offer—whether you’re a seasoned practitioner or just Qigong-curious.

    Episode 7 - Beyond the Forms: The Real Value of Qigong Conferences
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About

Unfluffy, honest and occasionally challenging conversation about Qigong in the Western World.

Information

  • Creator
    John Millar, Josef Puff
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Qigong Academy
  • Show Website
    Qigong Academy Podcast

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