Muscle Moments Podcast

Dana Wildeboer
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  • Health & Fitness
  • Updated Weekly

Muscle Moments explores what strength as a life strategy. Real conversations on muscle, mindset & the boardroom-to-barbell connection, for anyone who refuses to shrink. Your lifestyle is your leverage. Don't die frail. www.musclemoments.com

  1. 4d ago

    It’s Not Bad Enough To Quit

    Alden Heske played lacrosse from elementary school through college. Then it ended, and the coach, the team and the schedule went with it. In this episode, we talk to Alden about what happens when nobody's making you move anymore: pretending the season isn't over, driving to Vermont in a blizzard, mental health in athletics, and the question that gets him out of bed when he doesn't want to go. Do I feel bad enough to quit?Learn more about at musclemoments.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

  2. Oct 13

    On to The Next One

    Meteorologist and Emmy-award winning environmental journalist Sarah Pilla-Grobes reads weather patterns for a living, and this year she found one in her own life. Her strength journey didn't start in the gym. It started with meal prep and led to morning workouts, lifting four days a week, coming back from a back injury, and joining the 5 AM gym club. We talk about the first domino, why "movement cannot be moved," and the pool party that proved it was all working. Learn more at musclemoment.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

  3. Sep 30

    I Don't Have to Do Movements I Don't Like

    Madison Butler built her career on the hard conversations most people avoid then found out her own knee had one more lesson for her to learn. This episode is about the boundary Madison learned to hold in the weight room before she ever held it in a boardroom, and why softness isn't something strength has to fight.Learn more at muslcemoments.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

    I Don't Have to Do Movements I Don't Like

  4. Sep 10

    REDIRECTED

    Jen Andrew almost became a chef. Instead, a surprising call and a ribbon-cutting ceremony redirected her into the gym that would become central to her life. Over a decade, five surgeries, an MS diagnosis, and an ACL tear mid-meet, powerlifting taught her something bigger than how to move weight: how to know her own body well enough to trust it over anyone else's statement or diagnosis. This episode is about the strategic pressure Jen puts on her own life - from world-record squats to brushing her teeth with the wrong hand - and the 84-year-old client who reminds her why it matters. ABOUT JEN ANDREW A mom, small business owner, competitive powerlifter, and strength coach. She loves challenge and change as ways to build resilience and everything she does, she does 110%. It’s in her nature to always find a way to do her best and get things done.  GET IN TOUCH WITH JEN Instagram: @jenandrewtx Website: www.trainwithtrybe.com/ GET IN TOUCH WITH DANA from MUSCLE MOMENTS yo@wildefitcoaching.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

  5. Aug 26

    Scaling Is How We Do Everything

    On this episode of Muscle Moments nutrition coach, CrossFit trainer, and salon owner Jacki Ford joins Dana to talk about the real meaning of "scaling". Why meeting yourself where you are isn't a consolation prize but a smart strategy to get you to your goals. They get into transformation-photo culture, an honest version of the GLP-1 conversation, and the PR Jacki hit lifting in jeans on a dare.Questions?Reach us at wildefitcoaching@gmail.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

    Scaling Is How We Do Everything

  6. Aug 19

    Fitness Is About Finding What Works for You!

    On this episode of Muscle Moments: Rudy Rubio builds structure for a living, but in the gym, he's learned to make peace with chaos. On this episode of Muscle Moments, we share a conversation about quitting CrossFit the bar that hit his knee, and the hotel habit that keeps fitness non-negotiable in his life, no matter where he is. Get full access to Muscle Moments at www.musclemoments.com/subscribe

    Fitness Is About Finding What Works for You!

  7. Aug 5

    The Lie Fear Tells You

    She spent fifteen years in venture capital and now she travels the country in a camper thanks to a sabbatical that turned into a full life redesign. Dina Samra, founder of The Rewilding Collective, joins Muscle Moments to talk about the pivot that took everything she had, the muscle that got her up the tallest waterfall in Yosemite, and why the leap you're afraid to take might not be as risky as you think. Learn more at musclemoments.com. Connect with Dana at yo@wildefitcoaching.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

    The Lie Fear Tells You

  8. Aug 2

    Listen to Your Body

    Amy Dave spent 25 years as a physician assistant before learning on her own that PMS isn't something to just live with. In this Muscle Moments episode, Amy breaks down cycle syncing: how to match your training, food, and habits to the four phases of your monthly cycle, and what surviving two cancer diagnoses taught her about strength as something you rebuild over time.Learn more at musclemoments.comCurious about health and strength coaching?Contact Dana Wildeboer at yo@wildefitcoaching.com Get full access to Muscle Moments at www.musclemoments.com/subscribe

    Listen to Your Body
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About

Muscle Moments explores what strength as a life strategy. Real conversations on muscle, mindset & the boardroom-to-barbell connection, for anyone who refuses to shrink. Your lifestyle is your leverage. Don't die frail. www.musclemoments.com

Information

  • Creator
    Dana Wildeboer
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Dana Wildeboer
  • Show Website
    Muscle Moments Podcast