Living Well with Reggie and Shawna Howze

Reggie and Shawna Howze

Living Well with Reggie & Shawna Howze is a podcast that inspires adults 50 and older to embrace healthier, more purposeful lives through faith, wellness, love, and authentic conversations. Join us as we share our own journey, interview inspiring guests, and explore topics like healthy aging, marriage, nutrition, fitness, gardening, personal growth, and finding purpose in every season of life. Whether you're starting over, overcoming challenges, or simply looking for encouragement, our message is simple: "It's never too late to live well."

  1. 5d ago

    Gratitude in Good Times and Hard Times

    Gratitude comes easily when life is going well—but how do we find it during the hard times? In this episode of Living Well with Reggie & Shawna Howze, we share a heartfelt conversation about gratitude: for each other, for our health, and for the Lord bringing us together. We tell each other what we’re grateful for and reflect on the everyday blessings that can be easy to overlook. We also talk about finding reasons to give thanks when life brings challenges. Being grateful doesn’t mean everything is perfect; we can acknowledge the hard moments and still appreciate the love and blessings in our lives. Join us as we reflect on faith, love, and gratitude in every season. What are you grateful for today? We’d love to hear from you in the comments. Follow or subscribe to Living Well with Reggie & Shawna Howze for more conversations about faith, wellness, purpose, and enjoying life as we age. It’s never too late to live well.

  2. Oct 6

    Hydration as We Age

    Are you remembering to drink water throughout the day? Join Reggie and Shawna Howze for “Hydration as We Age,” a conversation about staying hydrated and making hydration part of everyday living. Living healthier and happier lives can begin with small daily habits. Bring your water, pull up a chair, and join us! What helps you remember to drink water? Share your favorite tip in the comments. Find our podcast and connect with us:https://linktr.ee/livingwellhowze Remember—it’s never too late to live well! Disclaimer: This podcast shares general information and personal experiences, not medical advice. Ask your healthcare professional how much fluid is right for you, especially if you have a prescribed fluid restriction.

  3. Sep 22

    Fiber: The Nutrient Nobody Talks About

    Why do our bodies need fiber—and are we getting enough of it? In this episode of Living Well with Reggie and Shawna Howze, we have a down-to-earth conversation about the importance of fiber, the plant-based foods that provide it, and simple ways to include more fiber in your everyday meals. We also share some of the fruits, vegetables, beans, grains, and other foods we enjoy—and even have a little disagreement about oatmeal! Healthy living doesn’t have to be complicated, and couples don’t always have to agree. Join us for information, laughter, and an honest conversation about eating well as we grow older. New episodes are released every other Tuesday. Subscribe or follow so you don’t miss the next conversation. It’s never too late to live well. Connect with us:https://linktr.ee/livingwellhowze Disclaimer: We are sharing our personal experiences and opinions for educational and inspirational purposes only. This podcast is not intended to provide medical advice. Please consult a qualified healthcare professional regarding your individual health needs. #Fiber #PlantBasedLiving #HealthyAging #SeniorWellness #LivingWell #WholeFoods #ReggieAndShawna

  4. Sep 8

    Where Do You Get Your Protein on a Plant-Based Diet?

    Where Do You Get Your Protein on a Plant-Based Diet? “Where do you get your protein?” is one of the questions we hear most often as plant-based eaters. In this episode, Reggie and Shawna share their personal experience with getting enough protein while eating plant-based. We discuss some of our favorite protein-rich foods, common misconceptions about plant protein, and how a balanced plant-based lifestyle supports our health, fitness, and active lives. Whether you already eat plant-based, are thinking about making a change, or are simply curious, we invite you to join the conversation. What is your favorite plant-based source of protein? Tell us in the comments! New episodes released every other Tuesday—watch anytime. Follow Living Well with Reggie & Shawna Howze Faith • Wellness • Plant-Based Living • Fitness • Inspiration It’s never too late to live well. Disclaimer: We are sharing our personal experiences for educational and inspirational purposes. This podcast is not a substitute for professional medical or nutritional advice. Please consult a qualified healthcare professional regarding your individual needs.

  5. Sep 1

    Growing Older Without Growing Old

    Growing Older Without Growing Old What does it really mean to grow older without growing old? In this episode, Reggie and Shawna sit down for an honest conversation about embracing age while continuing to live with purpose, stay active, keep learning, love, laugh, and look forward to what’s still ahead. Growing older doesn’t mean that your best days are behind you. Every season of life can bring new experiences, new goals, new relationships, and new reasons to get up and enjoy the day. We’re not trying to turn back the clock—we’re learning to appreciate where we are right now. Join us as we talk about aging, attitude, purpose, wellness, and why we believe there is still plenty of living to do. New episodes released every Tuesday — listen anytime! Connect with us:https://linktr.ee/livingwellhowze Disclaimer: This podcast reflects our personal experiences and is intended for general informational and inspirational purposes. It is not medical advice. Please consult a qualified healthcare professional regarding your individual health needs. It’s never too late to live well.

  6. Aug 25

    Don’t Panic, It’s Organic! | Organic vs. Conventional Produce

    Organic or conventional produce—which should you choose? In this episode of Living Well with Reggie & Shawna Howze, we have an honest conversation about buying organic fruits and vegetables, the Dirty Dozen, produce labels, washing your produce, and making healthier choices without putting unnecessary pressure on yourself. We believe organic can be a great choice when it’s available and fits your budget—but we also believe you shouldn’t stop eating fruits and vegetables just because you can’t buy everything organic. Healthy living doesn’t have to be all or nothing. Join us as we share what we’ve learned, what we do in our own lives, and why we believe small, practical choices can still make a difference. 🌱 Faith • Wellness • PurposeIt’s never too late to live well. 🎙️ New episodes every Tuesday. 🔗 Connect with us:https://linktr.ee/livingwellhowze Disclaimer: This podcast is for general informational and educational purposes and reflects our personal experiences and opinions. It is not medical, nutritional, or professional healthcare advice. Please consult a qualified healthcare professional regarding your individual health needs.

  7. Aug 18

    Our Journey to Plant-Based Eating 🌱

    In Episode 6 of Living Well with Reggie & Shawna Howze, we sit down for an honest conversation about our journey to plant-based eating. We each came to this lifestyle in our own way, and in this episode we share some of the experiences, choices, and changes that helped shape how we eat today. This isn't about telling anyone else what they should or shouldn't eat. We're simply sharing our personal journey, what we've learned along the way, and why plant-based living has become an important part of how we choose to live well. At 81 and 71, we're still learning, growing, and making choices that support the life we want to live. Join us for a relaxed conversation about food, health, change, and our journey toward living well—one day at a time. 🌿 Connect with Living Well with Reggie & Shawna Howze:https://linktr.ee/livingwellhowze Faith • Wellness • Purpose Remember: It's never too late to live well. DisclaimerThe information shared on Living Well with Reggie & Shawna Howze reflects our personal experiences, opinions, and lifestyle choices and is provided for general informational and educational purposes only. We are not providing medical advice. Always consult with a qualified healthcare professional regarding your individual health, nutrition, or medical needs. #LivingWellHowze #PlantBasedLiving #HealthyAging #SeniorWellness #LivingWell #PlantBasedJourney

  8. Aug 11

    What does it really mean to live well?

    What does it really mean to live well? In Episode 5 of Living Well with Reggie & Shawna Howze, we have an open and honest conversation about what living well means to us at this stage of life — physically, emotionally, spiritually, and in our relationship. Living well isn't just about what you eat or how much you exercise. It's about enjoying life, staying connected, continuing to grow, loving one another, and being willing to talk about things that sometimes aren't talked about as we get older. Reggie, 81, and Shawna, 71, share their personal perspectives and experiences as we continue to remind ourselves — and others — that it's never too late to live well. 🎙️ Living Well with Reggie & Shawna HowzeFaith • Wellness • Purpose 🔗 Find our podcast, social media, and more on our Linktree: https://linktr.ee/livingwellwithreggieandshawna Disclaimer: The information and opinions shared on this podcast are based on our personal experiences and opinions and are for general informational and educational purposes only. We are not providing medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health or medical needs. Remember… it's never too late to live well.

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Living Well with Reggie & Shawna Howze is a podcast that inspires adults 50 and older to embrace healthier, more purposeful lives through faith, wellness, love, and authentic conversations. Join us as we share our own journey, interview inspiring guests, and explore topics like healthy aging, marriage, nutrition, fitness, gardening, personal growth, and finding purpose in every season of life. Whether you're starting over, overcoming challenges, or simply looking for encouragement, our message is simple: "It's never too late to live well."

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