The Longevity Expert

The Longevity Expert
  • 5.0 (1)
  • Medicine

The weekly longevity podcast for people over 35 who want the science, not the hype. Each episode breaks down one peer-reviewed finding that changes how you should think about aging: heart health, muscle and strength, metabolism, brain health, supplements, and the biomarkers your doctor never explains. No influencer hot takes. No 30-step routines. Just what the evidence actually says, and how strong that evidence really is, in about 10 minutes. The podcast is the science half. The newsletter is where it becomes something you actually do. Every episode comes from The Longevity Expert, a free weekly newsletter that goes further than the show: the exact protocol, the doses, the tests to ask for, and the mistakes to avoid. Read it and subscribe free here: https://thelongevityexperts.beehiiv.com Hosted by Dave. Educational content only, not medical advice.

Episodes

  1. 4d ago

    What cold plunges actually do and do not do

    Cold plunges are one of the most hyped wellness trends of the decade: burn fat, fix your metabolism, spike testosterone, transform your mood. This week we went to the actual evidence, and the honest picture is more interesting than the hype. Some benef...

  2. Jul 20

    Why fish oil failed the Alzheimer's trials

    For twenty years the observational data was clear: people who ate more fish had lower rates of Alzheimer's disease. Then the trials came back negative, and fish oil was quietly written off. But those trials tested omega-3 in people who already had the ...

  3. Jul 17

    Is Depression an Inflammatory Disease?

    For decades, depression was explained as a chemical imbalance in the brain. That story is now looking incomplete. In 2025, researchers at Emory University formally proposed that for a meaningful subset of people, depression is driven by inflammation yo...

  • 3 Episodes

About

The weekly longevity podcast for people over 35 who want the science, not the hype. Each episode breaks down one peer-reviewed finding that changes how you should think about aging: heart health, muscle and strength, metabolism, brain health, supplements, and the biomarkers your doctor never explains. No influencer hot takes. No 30-step routines. Just what the evidence actually says, and how strong that evidence really is, in about 10 minutes. The podcast is the science half. The newsletter is where it becomes something you actually do. Every episode comes from The Longevity Expert, a free weekly newsletter that goes further than the show: the exact protocol, the doses, the tests to ask for, and the mistakes to avoid. Read it and subscribe free here: https://thelongevityexperts.beehiiv.com Hosted by Dave. Educational content only, not medical advice.

Information

  • Creator
    The Longevity Expert
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 The Longevity Expert
  • Show Website
    The Longevity Expert