Health and Hobbies Diary

Jessie Wallaker
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

Episodes

  1. 2d ago

    What you need to focus on when starting a new challenge

    Hey! I'd love to hear your thoughts, send me a voice note. Week 1 of the challenge: https://healthandhobbies.com/no-more-weight-loss-resolution-week-1/ ----- Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    What you need to focus on when starting a new challenge

  2. Sep 24

    Yes, it really is that deep when a 20 minute workout is life changing

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    Yes, it really is that deep when a 20 minute workout is life changing

  3. Sep 17

    How you're going to actually stick with your ideal routine

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! You’ve done it! You’ve finally found the perfect list of things to do for your morning and night time routine to set yourself up for success and end your day so you fall sleep easily. But now you’re stressed to get it all done before 7a when you ACTUALLY have to get going, and your night time routine is boring and a chore, and still leaves you scrolling on your phone until 11p when you were planning to be asleep by 8:30p. So are you really the problem, or is all of this b******t? - Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. - Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    How you're going to actually stick with your ideal routine

  4. Sep 10

    You won't wither away by taking time off from the gym, but here's your reminder

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    You won't wither away by taking time off from the gym, but here's your reminder

  5. Sep 3

    How my healthy lifestyle made me HATE food, and what you can do to avoid it

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    How my healthy lifestyle made me HATE food, and what you can do to avoid it

  6. Aug 27

    How to cope with extremely slow weight loss in a world of instant gratification

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Slow weight loss can be one of those exciting yet hard things to deal with. In a world of instant gratification and new diet trends every week, I sometimes wonder if I'm the problem here. But I want to be a reassuring voice if you've also seen the scale going down very slowly. You aren't alone, and it's still a good thing! - Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. - Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    How to cope with extremely slow weight loss in a world of instant gratification

  7. Aug 20

    This is why you keep starting over when the seasons change

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! If you've felt off all summer long with your healthy routine, this podcast episode is for you! There's a reason you've felt off or couldn't stick with anything for long. But I'm going to break down exactly what you need to focus on now, and how you're going to start seeing results again this fall! - Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. - Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    This is why you keep starting over when the seasons change

  8. Aug 13

    have you made health your entire personality and now you're having an identity crisis?

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    have you made health your entire personality and now you're having an identity crisis?

  9. Aug 6

    How do I start hobbies as a burnt out perfectionist?

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies podcast! Feel free to follow along wherever you listen to podcasts. I'll be breaking down each week a question that tends to keep us up at night overthinking and spiraling. Hope we can find comfort together as we work through it and actually create a realistic healthy lifestyle moving forward. Starting with how we view hobbies as a burnt out perfectionist. Let's dive in! Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    How do I start hobbies as a burnt out perfectionist?

  10. Aug 1

    Why do I feel guilty doing less when that's all I've ever wanted?

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    Why do I feel guilty doing less when that's all I've ever wanted?

  11. Jul 25

    This is what a realistic healthy lifestyle actually looks like

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    This is what a realistic healthy lifestyle actually looks like

  12. Jul 18

    Why am I scared of Progress?

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

    Why am I scared of Progress?
  • 12 Episodes

About

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

Information

  • Creator
    Jessie Wallaker
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Jessie Wallaker
  • Show Website
    Health and Hobbies Diary