Your Mind Toolbox with Dr Nick Krasner

GSL Media
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  • Mental Health

Mental health affects every one of us, yet still one of the hardest topics to talk about. Join Dr Nick Krasner as we take an intensive look at what it means to take care of ourselves and each other.

Episodes

  1. Aug 20

    Suicide | Episode 6

    In this episode, Dr Nick Krasner explores the factors that can contribute to suicidal thoughts, how we can recognize warning signs, and the importance of connection, support, and reaching out when things feel overwhelming. If you or you know someone who is struggling, call Lifeline on 13 11 14

    Suicide | Episode 6

  2. Aug 13

    Post Traumatic Stress Disorder | Episode 5

    In this episode, Dr Nick Krasner explores the realities of post-traumatic stress disorder, common symptoms, and the pathways to understanding, support, and recovery. If you or you know someone who is struggling, call Lifeline on 13 11 14

    Post Traumatic Stress Disorder | Episode 5

  3. Aug 6

    Anxiety Treatment | Episode 4

    In this episode, Dr Nick Krasner explores the different approaches to anxiety treatment, including therapy, practical tools, and everyday strategies that can help reduce anxiety and build resilience. If you or you know someone who is struggling, call Lifeline on 13 11 14

    Anxiety Treatment | Episode 4

  4. Jul 30

    Anxiety | Episode 3

    In this episode, Dr Nick Krasner explores what anxiety is, why it happens, and how to recognize the signs, while sharing practical strategies to help you better manage anxious thoughts and feelings. If you or you know someone who is struggling, call Lifeline on 13 11 14

    Anxiety | Episode 3

  5. Jul 23

    Depression Treatment | Episode 2

    In this episode, Dr Nick Krasner explores the different treatment options available, from therapy and medication to lifestyle changes and practical coping strategies, helping you understand that recovery looks different for everyone. If you or you know someone who is struggling, call Lifeline on 13 11 14

    Depression Treatment | Episode 2

  6. Jul 16

    Depression | Episode 1

    In this episode, Dr Nick Krasner unpacks the realities of depression, clears up some common misconceptions, and shares practical insights to help you better understand yourself or support someone you care about. If you or you know someone who is struggling, call Lifeline on 13 11 14

    Depression | Episode 1
  • 6 Episodes

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Mental health affects every one of us, yet still one of the hardest topics to talk about. Join Dr Nick Krasner as we take an intensive look at what it means to take care of ourselves and each other.

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