The Hot Girl Wellness Project

Phoebe Bielecki
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  • Health & Fitness

Welcome to your new favourite audio safe space! 3 The Hot Girl Wellness Project is a podcast for the modern woman who wants real depth, zero gatekeeping, and a supportive guide to navigating out of her late 20s and into her 30s (the real babies of adulthood). With a background as a qualified nutritionist, juggling a corporate 9–5 hustle and throwing all my spare time into my passions of horse riding, music, and deep self-care and development—I wanted to create a safe space to help you elevate your lifestyle and cultivate that winning mindset. All while keeping our sanity intact! Each week, expect a perfect balance of lighthearted catch-ups, soulful life coaching, and separating fact from fiction in viral wellness fads! If you're ready to level up your mindset, protect your energy, and hang out every week, hit subscribe!! Hosted on Acast. See acast.com/privacy for more information.

  1. Oct 2

    What to do when your Mind Sounds the Alarm

    Description Last week we talked about the lizard brain, the part of us that's always looking out for trouble. This week we go deeper, with more gentleness. We look at what's happening in your brain and body when the alarm goes off, why it feels louder at night, and kind, practical ways to calm it. I also share a little of my own recent experience of being pulled back to an earlier time, and how I come back to the present. Right at the end, I introduce a topic I want to explore in the coming episodes: body image and weight management. In this episode •The amygdala: a part of you that's trying to protect you •Why anxiety feels bigger and more urgent at night •How to notice the alarm: urgency, "always" and "never" thoughts, and tension in the body •Why arguing with your mind tends to feed it •Letting uncomfortable feelings move through like waves •When the mind pulls you back to the past: inner child, parts work and grounding in the present •A gentle introduction to the body image series Mentioned and further listening Eckhart Tolle: Essential Teachings is a podcast Oprah Winfrey produces as part of her OWN Network, and it explores presence and getting out of negative thinking. Listen here: https://apple.co/3SQhn66 Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 26

    5 Things I've Stopped Doing to Feel More Peaceful in 2026

    5 Things I Stopped Doing That Brought Me The Most Peace (Burnout, Perfectionism & Eating the Frog) This week broke me a little bit, if I'm honest. A couple of days of burnout, spiralling, and telling myself that everyone else has it all covered and I'm the only one who doesn't. So this episode is 5 things I've stopped doing — or I'm actively trying to stop doing — that have brought me the most peace. Not a "fixed it, here's how" episode. A real, unfinished, still-in-it one. In this episode: Why I stopped attaching a moral value to every task (and how "eating the frog" changed how I get things done) Why I stopped doing every wellness habit on my list every single day Why saying no is still one of the hardest things I do Why "if you want a village, you have to be a villager" (and what the Blue Zones taught me about community and longevity) Why your bottom non-negotiable matters more than your best day The Way Out is In: https://plumvillage.org/podcasts/the-way-out-is-in Hot and Unbothered: https://open.spotify.com/show/5Vt00kjievQGT79stSzgjp If you've ever caught yourself beating yourself up for not being perfect - this one is for you Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 19

    Raise your Vibration Easily Right Now - Get out of Your Head and into your Life

    🎉 EPISODE 10: Why Your Thoughts (Not Your Circumstances) Control Your Mindset We made it to 10 episodes! 🥳 To celebrate, this week's episode dives into mindset work, mental rumination, and how to actually feel present in your everyday life. In this episode I'm unpacking why the same walk, the same holiday, the same "perfect" moment can feel completely different depending on what's going on in your head — not what's going on around you. I share a personal story about ruminating on a sunbed in the Mediterranean (yes, actual palm trees, zero relaxation) to prove that your environment was never the problem. We also get into "the ride is it" — why chasing the next promotion, the bigger house, or the next relationship milestone for happiness is a trap, using a hiking analogy that changed how I think about goals completely. Plus, a mindset shift inspired by Florence Given's "Most Magical Day" episode: how swapping frustration for curiosity when things go wrong can completely change your day . If you've been feeling stuck in your head lately, this one's for you. 🎧 Listen now — link in bio ✨ Follow for the mindset work nobody prepared you for 🔔 New episode every week #mindsetreset #wellnesspodcast #selfdevelopmentpodcast #overthinking #mindfulnesstips #podcastclips #10thepisode Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 12

    Your Brain Is Lying to you - how to stop believing everything you tell yourself

    Your brain is not always telling you the truth — and once you can actually see that, everything changes. This week on The Hot Girl Wellness Project, I'm opening up a whole new arc on mindset and spirituality by starting where it all began for me: the moment I realised my brain had been lying to me for years. I'm sharing the real stories behind this — including the time a herbal sleep supplement convinced me I had a brain tumour on a trip to Barcelona (and what happened when I made the exact same mistake years later in Bali), how disorganised attachment style shaped my relationship patterns without me ever noticing, and the moment during recovery when I realised I actually had a say in which thoughts I let myself think. This episode also gets into why I was a day late posting this one — and why sitting with that discomfort felt like the perfect place to start. In this episode: – Why your brain jumps to worst-case scenarios (and why that's not a flaw) – The health anxiety spiral that ruined a trip to Barcelona, and the moment years later that showed me how far I'd come – Learning you have a choice in which thoughts you engage with – Why acceptance beats resistance when things go wrong @hg_wellnessproject_podcast - Instagram @Hot_girl_Wellnesspod - Tiktok For more honest takes on wellness, mindset and actually looking after yourself — no performative wellness culture, just the real stuff. 🎧 Listen now on Spotify, Apple Music and Acast or wherever you get your podcasts 3 Hosted on Acast. See acast.com/privacy for more information.

  5. Sep 1

    Can we all stop pretending our wardrobes are the problem.. ? Wardrobe Algorithm and decision fatigue with Edited 1791

    Wardrobe Decluttering & Decision Fatigue: Why You Only Wear 30% of Your Closet | Edited 1791 In this episode, we talk wardrobe decluttering, capsule wardrobes, and the decision fatigue behind why most people only wear 30% of what's actually in their closet. I'm joined by the team behind Edited 1791, who have spent over two decades at the centre of the global fashion industry — working with names like Phoebe Philo, Victoria Beckham, Browns Fashion and Matches Fashion — to get to the bottom of it. You've got a full wardrobe and somehow nothing to wear. Sound familiar? We cover: Why most people only wear 30% of their closet Decision paralysis, decision fatigue, and how it shows up beyond your wardrobe Streamlining a wardrobe across gym, work, riding and everyday life without owning five separate closets The difference between owning your clothes and being able to actually see them  A practical wardrobe framework you can use this week I did my own major wardrobe declutter a year ago and I'm still unlearning the habits that got me there — this one got personal fast. Listen now on Spotify, Apple Podcasts & Acast. Link in bio. #WardrobeDecluttering #CapsuleWardrobe #DecisionFatigue #NoBSWellness Hosted on Acast. See acast.com/privacy for more information.

    Can we all stop pretending our wardrobes are the problem.. ? Wardrobe Algorithm and decision fatigue with Edited 1791

  6. Aug 25

    Fibre Maxing isn't a coincidence, I broke it down so you don't have to

    Fibre is having a moment — and for once, it’s actually deserved. But before you reach for the fibre-boosted biscuits, the fibre latte, or the £1.85 “Fibre Fix” loaf, let’s talk about why this is suddenly everywhere. Spoiler: it’s not an accident. From GLP-1s quietly shrinking the snack industry, to a 70-year-old marketing playbook getting a fibre-flavoured refresh, this episode breaks down what’s real, what’s just protein-washing’s cousin, and how to actually hit your fibre target without buying a single “functional” product. Let’s stop pretending a chocolate bar with chicory root in it is a health food. Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 18

    Do these 5 easy things today to watch your whole life shift

    There’s self-care, and then there’s actually taking care of yourself — and this week I’m making the case that they’re not always the same thing. I’m talking performative self-care (the 30-step skincare, the “treat yourself” takeaway) versus what your body’s actually asking for, using a test I use on myself constantly: the toddler test. Plus five unglamorous things that aren’t content-worthy but genuinely move the needle, and the first ever outing of a new segment — Let’s Stop Pretending. In this episode: • The difference between performing self-care and actually practising it • The toddler test — and how I use it in my own life • 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward • Let’s Stop Pretending — new segment, here to stay • Love yourself enough to look after her Save this one for the night you’re about to order a “treat” — you know the one. Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 11

    Gut Brain Axis & the Vagus Nerve - Advice I'm Ignoring and What I'd do Instead. PART 2

    Your gut isn’t the problem — your nervous system is running the whole show. This week: the vagus nerve, the lion vs. the email, why 2am makes everything feel worse, and the real coping strategies (mindfulness, meditation, breathwork, hypnotherapy) that actually work. Part two of “Gut Health Advice I’d Ignore.” In this episode: • The gut-brain axis, explained without the jargon • The 90% serotonin myth — and what it actually means • The vagus nerve: your gut’s direct line to your brain • Why your body reacts to a stressful email like it’s being chased by a lion • The amygdala, the “lizard brain,” and why 2am thoughts hit different • Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy • Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to your new favourite audio safe space! 3 The Hot Girl Wellness Project is a podcast for the modern woman who wants real depth, zero gatekeeping, and a supportive guide to navigating out of her late 20s and into her 30s (the real babies of adulthood). With a background as a qualified nutritionist, juggling a corporate 9–5 hustle and throwing all my spare time into my passions of horse riding, music, and deep self-care and development—I wanted to create a safe space to help you elevate your lifestyle and cultivate that winning mindset. All while keeping our sanity intact! Each week, expect a perfect balance of lighthearted catch-ups, soulful life coaching, and separating fact from fiction in viral wellness fads! If you're ready to level up your mindset, protect your energy, and hang out every week, hit subscribe!! Hosted on Acast. See acast.com/privacy for more information.

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