Daughters of Armor

Coach Crystal
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I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

  1. 9h ago

    Episode 11: The Shield of Faith: Walking Through Fear and Self-Doubt (Eph. 6:16)

    In this episode, we explore the biblical concept of the shield of faith from Ephesians 6:16, focusing on how trusting in God's promises can help us walk through fear and self-doubt. Our guest shares practical insights on recognizing fear, overcoming self-doubt, and applying faith in everyday life. ================== Chapters 00:00Introduction to the Shield of Faith 00:29The Purpose of the Shield of Faith 01:28Understanding the Flaming Darts of the Enemy 02:28Faith as Protection Against Lies 04:36Returning to Scripture for Identity in Christ 05:49Guarding Yourself with Faith Before Stepping Out 06:15Normal Fear vs. Fear That Controls Us 07:15The Reality of Flaming Darts Today 08:23Responding to Fear with Trust in God 09:19Fear as a Human Emotion, Not a Sin 10:43Overcoming Fear in Difficult Conversations 12:11The Responsibility to Act in Faith 14:45Where Self-Doubt Comes From 16:12Biblical Examples of Self-Doubt 17:36Confidence in God's Sufficiency 20:35Practical Steps to Redirect Thoughts in Fear 22:05Obedience as a Final Step in Faith 23:33The Humanity of Faithful Leaders 25:53Humility and Trust in God's Strength ---------------------------- CHRISTIAN WOMAN: WHAT IF THE REASON YOU KEEP STARTING OVER IS BECAUSE YOU’VE BEEN TRYING TO CHANGE YOUR BODY WITHOUT INVITING GOD INTO THE PROCESS?⁣⁣ ⁣⁣You’ve tried the diets.⁣⁣ ⁣⁣You’ve promised yourself, “This time I’ll stay consistent.”⁣⁣ ⁣⁣You’ve started strong on Monday… only to find yourself back at square one week later.⁣⁣ ⁣⁣Maybe you don’t need another diet. Maybe you need a different foundation. 🙏⁣⁣ ⁣⁣In a few weeks, we begin another round of 75 Days Armoured—and this is about so much more than losing weight.⁣⁣ ⁣⁣For 75 days, we’re going to work on becoming stronger physically, mentally AND spiritually. ⁣⁣ ⁣⁣Inside the challenge, you’ll focus on:⁣⁣ ⁣⁣🛡️ Moving your body and building strength⁣⁣ 🛡️ Nourishing your body instead of constantly dieting⁣⁣ 🛡️ Creating healthy habits you can actually stay consistent with⁣⁣ 🛡️ Building discipline while learning to rely on God’s strength—not just willpower⁣⁣ 🛡️ Spending intentional time in prayer and God’s Word⁣⁣ 🛡️ Learning to honour your body as the vessel God has entrusted to you⁣⁣ 🛡️ Breaking the all-or-nothing cycle that keeps pulling you back⁣⁣ 🛡️ Staying accountable alongside a sisterhood of Christian women who will encourage you, pray for you and walk beside you⁣⁣ ⁣⁣This isn’t 75 days of trying to become smaller.⁣⁣ ⁣⁣It’s 75 days of becoming stronger.⁣⁣ ⁣⁣Stronger in your body.⁣⁣ ⁣⁣Stronger in your mind.⁣⁣ ⁣⁣Stronger in your discipline.⁣⁣ ⁣⁣And most importantly… stronger in your relationship with Christ. ⚔️🙏⁣⁣ ⁣⁣You don’t need another diet.⁣⁣ ⁣⁣You need a different foundation.⁣⁣ ⁣⁣If you’re ready to stop doing health the world’s way and learn how to do it God’s way, click on the link below and I’ll send you the details.⁣⁣ ⁣⁣Connect with Coach Crystal⁣⁣ 💪 Join the 75 Days Armored Challenge Waitlist⁣⁣ 📱 Join the Fit Beyond 40 For Christian Women FB Group⁣⁣

  2. Oct 29

    Episode 10: The Belt of Truth: Breaking Free from Diet Culture (Eph 6:14)

    In this episode, we explore the spiritual and practical aspects of stewarding our bodies through the lens of the belt of truth, emphasizing the importance of God's truth in overcoming diet culture and body image struggles. =================== Chapters 00:00Introduction to the Belt of Truth and its significance 01:49The belt of truth as a foundation in spiritual armor 04:07Recognizing lies from diet culture and marketing 06:59God's truth changing the way we see our bodies 09:51The impact of aging and hormonal changes 14:03Detaching self-worth from weight and appearance 18:01Medical insights and hormonal health for women over 40 21:50Shifting from obsession to stewardship in fitness 25:55Stewarding the body as a gift from God 30:02Practical steps to align fitness with faith 34:10Warning signs of unhealthy restriction and obsession 37:00The importance of identity in Christ for body image 39:50Prayers and encouragement for women struggling with body image ----------------------------- CHRISTIAN WOMAN: WHAT IF THE REASON YOU KEEP STARTING OVER IS BECAUSE YOU’VE BEEN TRYING TO CHANGE YOUR BODY WITHOUT INVITING GOD INTO THE PROCESS?⁣ You’ve tried the diets.⁣ ⁣You’ve promised yourself, “This time I’ll stay consistent.”⁣ ⁣You’ve started strong on Monday… only to find yourself back at square one week later.⁣ ⁣Maybe you don’t need another diet. Maybe you need a different foundation. 🙏⁣ ⁣In a few weeks, we begin another round of 75 Days Armoured—and this is about so much more than losing weight.⁣ ⁣For 75 days, we’re going to work on becoming stronger physically, mentally AND spiritually. ⁣ ⁣Inside the challenge, you’ll focus on:⁣ ⁣🛡️ Moving your body and building strength⁣ 🛡️ Nourishing your body instead of constantly dieting⁣ 🛡️ Creating healthy habits you can actually stay consistent with⁣ 🛡️ Building discipline while learning to rely on God’s strength—not just willpower⁣ 🛡️ Spending intentional time in prayer and God’s Word⁣ 🛡️ Learning to honour your body as the vessel God has entrusted to you⁣ 🛡️ Breaking the all-or-nothing cycle that keeps pulling you back⁣ 🛡️ Staying accountable alongside a sisterhood of Christian women who will encourage you, pray for you and walk beside you⁣ ⁣This isn’t 75 days of trying to become smaller.⁣ ⁣It’s 75 days of becoming stronger.⁣ ⁣Stronger in your body.⁣ ⁣Stronger in your mind.⁣ ⁣Stronger in your discipline.⁣ ⁣And most importantly… stronger in your relationship with Christ. ⚔️🙏⁣ ⁣You don’t need another diet.⁣ ⁣You need a different foundation.⁣ ⁣If you’re ready to stop doing health the world’s way and learn how to do it God’s way, click on the link below and I’ll send you the details.⁣ ⁣Connect with Coach Crystal⁣ 💪 Join the 75 Days Armored Challenge Waitlist⁣ 📱 Join the Fit Beyond 40 For Christian Women FB Group⁣

  3. Oct 22

    Episode 09: The Breastplate of Righteousness: Why Sisterhood Changes Everything (Eph. 6:14)

    In this episode, we explore the spiritual significance of the breastplate of righteousness, how it guards our hearts, and the importance of biblical sisterhood in strengthening our faith and accountability. ----------------------------- CHRISTIAN WOMAN: WHAT IF THE REASON YOU KEEP STARTING OVER IS BECAUSE YOU’VE BEEN TRYING TO CHANGE YOUR BODY WITHOUT INVITING GOD INTO THE PROCESS? You’ve tried the diets. You’ve promised yourself, “This time I’ll stay consistent.” You’ve started strong on Monday… only to find yourself back at square one week later. Maybe you don’t need another diet. Maybe you need a different foundation. 🙏 In a few weeks, we begin another round of 75 Days Armoured—and this is about so much more than losing weight. For 75 days, we’re going to work on becoming stronger physically, mentally AND spiritually.  Inside the challenge, you’ll focus on: 🛡️ Moving your body and building strength 🛡️ Nourishing your body instead of constantly dieting 🛡️ Creating healthy habits you can actually stay consistent with 🛡️ Building discipline while learning to rely on God’s strength—not just willpower 🛡️ Spending intentional time in prayer and God’s Word 🛡️ Learning to honour your body as the vessel God has entrusted to you 🛡️ Breaking the all-or-nothing cycle that keeps pulling you back 🛡️ Staying accountable alongside a sisterhood of Christian women who will encourage you, pray for you and walk beside you This isn’t 75 days of trying to become smaller. It’s 75 days of becoming stronger. Stronger in your body. Stronger in your mind. Stronger in your discipline. And most importantly… stronger in your relationship with Christ. ⚔️🙏 You don’t need another diet. You need a different foundation. If you’re ready to stop doing health the world’s way and learn how to do it God’s way, comment ARMOURED below and I’ll send you the details. Connect with Coach Crystal 📖 Join the Daughters of Armor Bible Study 💪 Join the 75 Armored Challenge Waitlist 📱 Join the Fit Beyond 40 For Christian Women FB Group

  4. Oct 15

    Episode 08: The Helmet of Salvation: Sleep, Stress, and Protecting Your Mind (Eph.6:17)

    In this episode, we explore the spiritual and practical significance of the helmet of salvation, emphasizing its role in protecting our minds, especially in the context of faith, health, and wellness. We discuss how understanding our salvation can influence our thoughts, stress management, and overall well-being. =================== Chapters 00:00Introduction to the Armor of God and Its Relevance 02:05Reading Ephesians 6 and the Significance of the Helmet 03:53What Does the Helmet of Salvation Mean in Ephesians? 05:50Salvation as a Protector of the Mind and Identity 08:11The Enemy Attacks Our Beliefs and How Salvation Shields Us 09:49Effects of Stress and Sleep Deprivation on Spiritual and Mental Health 12:08Practical Steps: Rest, Silence, and Prayer for Mental Guarding 14:08The Importance of Silence and Nature for Spiritual Peace 15:56Praying in Silence and Listening to God 18:07Common Lies Christian Women Believe About Their Worth 20:10Our Identity in Christ as a Defense Against Lies 21:53Rest as a Stewardship and Spiritual Discipline 24:06The Impact of Sleep on Weight Loss and Spiritual Resilience 26:04Remembering Who We Are in Christ and Protecting Our Minds ================ CHRISTIAN WOMAN: WHAT IF THE REASON YOU KEEP STARTING OVER IS BECAUSE YOU’VE BEEN TRYING TO CHANGE YOUR BODY WITHOUT INVITING GOD INTO THE PROCESS? You’ve tried the diets. You’ve promised yourself, “This time I’ll stay consistent.” You’ve started strong on Monday… only to find yourself back at square one week later. Maybe you don’t need another diet. Maybe you need a different foundation. 🙏 In a few weeks, we begin another round of 75 Days Armoured—and this is about so much more than losing weight. For 75 days, we’re going to work on becoming stronger physically, mentally AND spiritually.  Inside the challenge, you’ll focus on: 🛡️ Moving your body and building strength 🛡️ Nourishing your body instead of constantly dieting 🛡️ Creating healthy habits you can actually stay consistent with 🛡️ Building discipline while learning to rely on God’s strength—not just willpower 🛡️ Spending intentional time in prayer and God’s Word 🛡️ Learning to honour your body as the vessel God has entrusted to you 🛡️ Breaking the all-or-nothing cycle that keeps pulling you back 🛡️ Staying accountable alongside a sisterhood of Christian women who will encourage you, pray for you and walk beside you This isn’t 75 days of trying to become smaller. It’s 75 days of becoming stronger. Stronger in your body. Stronger in your mind. Stronger in your discipline. And most importantly… stronger in your relationship with Christ. ⚔️🙏 You don’t need another diet. You need a different foundation. If you’re ready to stop doing health the world’s way and learn how to do it God’s way, click on the LINK BELOW and I’ll send you the details. Connect with Coach Crystal 💪 Join the 75 Armoured Challenge Waitlist 📱 Join the Fit Beyond 40 For Christian Women FB Group

  5. Oct 8

    Episode 07: From Religion to Relationship: Katie Anne's Journey from Mormonism to Jesus

    Can religion keep us from truly knowing Jesus? What happens when the life you've spent decades building suddenly falls apart? And what if your greatest heartbreak becomes God's greatest invitation? In this powerful episode of Daughters of Armor, Coach Crystal sits down with Katie Anne—Certified Life Coach, host of the Beyond Believing podcast, and founder of the Selah Healing Program—to hear her incredible testimony of leaving Mormonism, walking through divorce, and discovering the freedom of the true Gospel. After 17 years of what appeared to be the "perfect life," Katie found herself questioning everything she believed. Through one of the most painful seasons of her life, God met her in her loneliness, opened His Word in a brand-new way, and revealed that true healing wasn't found through striving or religious performance—it was found in Jesus Christ alone. This conversation is filled with hope for anyone who feels trapped by shame, religion, broken relationships, chronic illness, or the pressure to earn God's love.Because Jesus didn't come to make us religious.He came to make us His.About Our Guest Katie Anne is a Certified Life Coach, host of the Beyond Believing Podcast, and founder of the Selah Healing Program, a 12-week coaching experience designed to help divorced Christian women rebuild their lives on a biblical foundation. After leaving Mormonism and walking through divorce, Katie discovered the life-changing freedom of the Gospel and now helps women heal emotionally, spiritually, physically, mentally, and financially through a Christ-centered approach. She is currently completing her degree in Biblical Theology, Business, and Leadership and is passionate about equipping women to build healthy, biblical homes for generations to come. Order The Faith Effect – 9 Women, 9 Stories, One God Who Changes Everything here: https://shorturl.at/yOViH Connect with Katie Ann: https://www.coachkatieanne.com/call Katie Ann on Spotify: https://beyondbelieving.podbean.com/ If This Episode Encouraged You... 🤍 Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show.

  6. Oct 1

    Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity?

    Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity? Is it biblical to want to lose weight? Can Christian women pursue fitness without becoming consumed by appearance? How do we care for our bodies while keeping Jesus at the center? In this episode of Daughters of Armor, Coach Crystal and Coach Nikita unpack what Scripture actually says about health, fitness, discipline, and stewardship. In a culture that often promotes body obsession, comparison, and performance, they offer a refreshing, biblical perspective on pursuing health for God's glory—not for the approval of others. Together, they discuss how to build healthy habits that strengthen your body without making fitness your identity, why spiritual disciplines should come before physical disciplines, and how every workout, meal, and healthy choice can become an act of worship. Because getting healthy God's way isn't about chasing the perfect body... It's about becoming the woman God has called you to be. Chapters 00:00 Introduction: Faith and Fitness 02:30 1 Corinthians 10:31—Doing everything for God's glory 04:03 Your body as a reflection of God's image 05:28 Balancing fitness goals with biblical principles 07:59 Gratitude-driven fitness versus insecurity-driven fitness 10:00 Prioritizing spiritual disciplines before physical disciplines 12:03 Renewing your mindset: Glorifying God through fitness 14:00 The power of self-control and discipline 16:01 Fitness as training for godliness 17:57 Guarding against comparison, pride, and social media 19:58 Giving yourself grace through different seasons 22:01 Fitness as worship and ministry 24:10 The Holy Spirit's role in lasting transformation 26:00 Building a biblical foundation for body stewardship 27:55 The future of faith-based fitness 30:00 Closing encouragement and practical takeaways If This Episode Encouraged You... 🤍 Subscribe so you never miss an episode. ⭐ Leave a review—it helps more Christian women discover the show. 💬 We'd love to hear from you: What does honoring God with your health look like in this season of your life? Share your thoughts in the comments—we'd love to encourage and pray for you. ======================= Connect with Coach Crystal 📖 Join the Daughters of Armor Bible Study 💪 Join the 75 Armored Challenge Waitlist 📱 Join the Fit Beyond 40 For Christian Women FB Group 🎙 Podcast: Daughters of Armor

  7. Sep 24

    Episode 05: Can Christian Women Compete in Bodybuilding?

    Episode 05: Can Christian Women Compete in Bodybuilding? | Faith, Fitness & Finding God's Glory on Stage Can a Christian woman compete in bodybuilding and still glorify God? Where is the line between honoring your body through discipline and pursuing fitness for vanity? In this thought-provoking episode of Daughters of Armor, Coach Crystal and Coach Nikita have an honest conversation about one of the most debated topics in the Christian fitness world. As former and current fitness competitors, they share their personal experiences on the bodybuilding stage, the lessons God taught them through the process, and the questions every Christian woman should ask before stepping into competition. This isn't an episode about whether bodybuilding is "right" or "wrong." It's about learning to discern your motives, guard your heart, and ensure that every goal—even fitness goals—points back to Christ. Because at the end of the day... It's not about the stage. It's about the posture of your heart. Disclaimer: Our goal in this conversation isn't to tell you what decision to make. Our goal is to help you think biblically, examine your heart, and seek the Holy Spirit's guidance in whatever you pursue. About Daughters of Armor Daughters of Armor is a faith-fueled podcast for Christian women who desire to become spiritually and physically strong. Hosted by Coach Crystal Mallari and Coach Nikita, each episode combines biblical truth with practical health principles to help women renew their minds, steward their bodies, and boldly walk in God's calling. Because your health journey isn't just physical... It's spiritual. Chapters 00:00 Welcome to Daughters of Armor 02:42 Coach Crystal's bodybuilding journey 07:18 Can Christians compete in bodybuilding? 12:35 Stewardship versus vanity 18:50 Examining your motives 24:12 Discernment in posing and presentation 30:46 Accountability and Christian community 35:15 Guarding your identity in fitness 40:30 Pursuing excellence while glorifying God 45:18 Final encouragement and prayer ================= If This Episode Encouraged You... 🤍 Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show. 💬 We'd love to hear from you: Do you believe bodybuilding can glorify God? Why or why not? Let's have a grace-filled, biblical conversation in the comments. Connect with Coach Crystal 📖 Join the Daughters of Armor Bible Study 💪 Join the 75 Armored Challenge Waitlist 📱 Join the Fit Beyond 40 For Christian Women FB Group 🎙 Podcast: Daughters of Armor

  8. Sep 17

    Episode 04: When Fitness Becomes an Idol | Nakita's Powerful Testimony of Finding Freedom in Christ

    Can something that's meant to be good become an idol? Have you ever found your worth tied to your appearance, your workouts, or the number on the scale? In this deeply personal episode of Daughters of Armor, Coach Crystal sits down with co-host Nakita Kautzman as she shares her incredible testimony of transformation—from a chaotic, self-focused lifestyle to discovering true freedom, identity, and purpose in Jesus Christ. Before Christ, fitness wasn't simply a hobby for Nakita—it became her identity. Her value was measured by her physique, performance, and the opinions of others. But when she surrendered her life to Jesus, everything changed. God began renewing her heart, redefining her purpose, and teaching her that her body was never meant to be worshipped—it was created to glorify Him. If you've ever struggled with body image, comparison, perfectionism, or feeling like your health journey has become all-consuming, this conversation will encourage you to put Christ back at the center and pursue health from a place of freedom instead of fear. Because true transformation doesn't begin with changing your body… It begins with surrendering your heart. Scriptures Mentioned 📖 1 Corinthians 6:19–20 📖 Romans 12:1–2 📖 Matthew 6:33 📖 Galatians 2:20 📖 Psalm 139:13–14 📖 Galatians 5:22–23 Chapters00:00 Introduction to Nakita's testimony and the power of transformation 02:29 Life before Christ: A chaotic lifestyle and misplaced identity 07:12 When fitness became an idol 17:36 Reframing fitness as stewardship and worship 20:28 Putting God first in health and fitness 27:28 Overcoming body dysmorphia and feelings of unworthiness 32:33 Grace over perfectionism 35:28 Closing prayer and reordering our hearts toward God's glory =================== If This Episode Encouraged You...🤍 Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show. 💬 We'd love to hear from you: Do you believe bodybuilding can glorify God? Why or why not? Let's have a grace-filled, biblical conversation in the comments. Connect with Coach Crystal📖 Join the Daughters of Armor Bible Study 💪 Join the 75 Armored Challenge Waitlist 📱 Join the Fit Beyond 40 For Christian Women FB Group 🎙 Podcast: Daughters of Armor

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About

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

Information

  • Creator
    Coach Crystal
  • Years Active
    2026
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © 2026 Coach Crystal
  • Show Website
    Daughters of Armor