Faith-Led Habits

Brittnay Duguay
  • 5.0 (9)
  • Health & Fitness

Do you ever feel like you know what to do... but still struggle to follow through? Welcome to Faith-Led Habits, the podcast where biblical wisdom meets behavior science. Hosted by Brittnay Duguay—a board-certified behavior analyst, functional nutritionist, and IFBB Bikini Pro—this podcast is for Christian women who want to live with greater intention in every area of life. Each week, you'll find honest conversations about faith, health, mindset, habits, personal growth, and the everyday choices that shape who you're becoming. Together, we'll cut through the noise, challenge the lies that keep us stuck, and explore a wiser, more sustainable approach to living well. If you're ready to steward your health, grow in your faith, and build habits that support the life God is calling you to live, you're in the right place.

Episodes

  1. 6d ago

    Ep. 7: How to Break the Restriction–Overeating Cycle | Food Freedom & Self-Control

    Are you stuck in the cycle of restricting food, overeating, feeling guilty, and trying to compensate the next day? In this episode of Faith-Led Habits, we’re talking about how to actually break the restriction–overeating cycle and build a healthier relationship with food. You’ll learn why compensating after overeating keeps the cycle going, how eating enough and practicing flexibility can change your behavior, and why understanding the triggers behind emotional eating matters more than simply trying harder. We’ll also explore biblical self-control, food freedom, and what it means to pursue your health without becoming a slave to food. If you’re a Christian woman who wants to pursue fat loss, better health, and sustainable habits without the constant food guilt and restriction, this episode is for you. Connect with me: 🌿 Website: https://betterhabitsbybritt.com 📲 Instagram: https://www.instagram.com/betterhabitsbybritt 📧 Email: brittnay@betterhabitsbybritt.com If this episode encouraged you, be sure to follow Faith-Led Habits, leave a review, and share it with a friend.

  2. Aug 25

    How to Stop the Restriction–Binge Cycle: 5 Ways Diet Culture Keeps You Stuck

    Are you stuck in a cycle of restricting food, overeating, feeling guilty, and starting over again? In this episode of Faith-Led Habits, we’re talking about how diet culture can fuel an unhealthy relationship with food and why trying harder or adding more restriction isn’t always the answer. We’ll unpack 5 ways diet culture keeps you stuck, including food guilt, restrictive rules, compensation, perfectionism, and the constant need for control. We’ll also look at what the Bible says about food, self-control, freedom, and not becoming a “slave to anything.” If you’re a Christian woman who wants to pursue fat loss and better health without constantly battling food, this conversation is for you.   Connect with me: 🌿 Website: https://betterhabitsbybritt.com 📲 Instagram: https://www.instagram.com/betterhabitsbybritt 📧 Email: brittnay@betterhabitsbybritt.com If this episode encouraged you, be sure to follow Faith-Led Habits, leave a review, and share it with a friend.

  3. Aug 18

    Ep. 4: How to Start a Bible Reading Habit & Make Time for God Every Day

    How do you start a Bible reading habit and actually make time for God every day? In this episode of Faith-Led Habits, we’re talking about why getting in the Word consistently matters, what changes when Scripture becomes part of your daily routine, and how to make Bible reading a natural part of your day. I’m sharing my own journey with becoming consistent in the Word, what I notice when I’m not in Scripture regularly, and why I’ve learned that this habit is about so much more than checking a box. We’ll talk about starting your day with God, renewing your mind through Scripture, seeking God first, and creating a simple Bible habit you can actually stick with—even when life is busy. If you’ve been wanting to read the Bible more consistently but don’t know where to start, this episode is for you. In this episode: Why a daily Bible reading habit matters How Scripture renews your mind and shapes your perspective Why getting in the Word first thing can change the tone of your day What Jesus modeled about prioritizing time with God How to start reading the Bible without making it complicated What to do when you miss a day How to build a Bible habit that becomes part of your life Scriptures mentioned: Romans 12:2, Psalm 119:105, Mark 1:35, Matthew 6:33, and Psalm 1:1–3. Connect with me: 🌿 Website: https://betterhabitsbybritt.com 📲 Instagram: https://www.instagram.com/betterhabitsbybritt 📧 Email: brittnay@betterhabitsbybritt.com If this episode encouraged you, be sure to follow Faith-Led Habits, leave a review, and share it with a friend.

  4. Aug 4

    Ep. 3: The Consistency Formula | How to Follow Through on Your Wellness Habits

    Do you feel like you're just not a consistent person? In this episode of Faith-Led Habits, I'm sharing the mindset shift that completely changed the way I approach consistency—and why I don't believe most women actually have a consistency problem. I think we have an expectation problem. As a Board Certified Behavior Analyst, IFBB Bikini Pro, and Christian health coach, I've spent years studying behavior change while also navigating my own journey through fitness, business, motherhood, and faith. Today I'm sharing the simple framework that has helped me keep showing up long after motivation fades. We'll talk about: Why perfection is keeping you stuck The biggest lie we believe about consistency How stewardship changes the way you care for your body Why curiosity beats self-criticism every time The power of systems over motivation What grace actually looks like in healthy habit formation How to build sustainable habits that last through every season of life If you've ever thought, "I just need more discipline," this episode is for you. Remember: consistency isn't about never falling off—it's about learning how to come back. Connect with me: 🌿 Website: https://www.instagram.com/betterhabitsbybritt 📧 Email: brittnay@betterhabitsbybritt.com If this episode encouraged you, be sure to follow Faith-Led Habits, leave a review, and share it with a friend who's tired of believing she's the problem. . Christian health podcast, faith and fitness, healthy habits, consistency, behavior change, Christian wellness, sustainable weight loss, habit formation, self-discipline, stewardship, motivation, biblical health, behavior analyst, healthy lifestyle, Faith-Led Habits.

  5. Jul 27

    Ep. 2: Why Smart Women Struggle to Stay Consistent

    Do you keep telling yourself you just need more discipline? What if the problem isn't your motivation, your willpower, or your ability to follow through? In this episode of Faith-Led Habits, we're unpacking one of the biggest myths in health and wellness: the belief that successful women struggle with healthy habits because they lack discipline. As a Board Certified Behavior Analyst, I've spent years studying why people do what they do—and here's what I've learned: behavior always makes sense. When you understand the science behind your habits, you stop seeing yourself as the problem and start seeing a path forward. We'll explore why knowledge isn't enough to create lasting change, how stress and your nervous system influence your daily choices, and why shame keeps so many women stuck in the cycle of starting over. Most importantly, we'll talk about how behavior science and biblical truth come together to help you build habits that actually last. In this episode, you'll learn: Why discipline isn't the real issue How behavior science explains your habits The hidden role of stress and your nervous system Why motivation is unreliable How shame sabotages consistency Practical mindset shifts that lead to sustainable behavior change If you've ever thought, "Why can't I just stay consistent?"—this episode is for you. Connect with me: 🌿 Website: https://www.instagram.com/betterhabitsbybritt 📧 Email: brittnay@betterhabitsbybritt.com If this episode encouraged you, be sure to follow Faith-Led Habits, leave a review, and share it with a friend who's tired of believing she's the problem.

  6. Jul 27

    Ep. 1: From Hustle to Faith-Led Habits

    Have you ever wondered why doing all the "right" things still isn't working? Welcome to the very first episode of Faith-Led Habits. Before we dive into behavior science, health habits, nutrition, and biblical wisdom, I want to share the story that led me here. From becoming an IFBB Bikini Pro and Board Certified Behavior Analyst to navigating hormone struggles, burnout, and ultimately finding a relationship with God, this journey completely changed how I think about health. I spent years believing that if I could just become more disciplined, more productive, or more consistent, I'd finally arrive. Instead, God showed me that lasting transformation isn't built on striving—it's built on stewardship. In this episode, you'll learn: Why discipline wasn't the answer I thought it was What happened when my body stopped responding How behavior science changed the way I coach The role my faith now plays in health and wellness What you can expect from future episodes of Faith-Led Habits If you've ever felt exhausted from trying harder, constantly starting over, or wondering why you can't seem to stay consistent, I think you'll feel at home here. Connect with me: 🌿 Website: https://www.instagram.com/betterhabitsbybritt 📧 Email: brittnay@betterhabitsbybritt.com If this episode encouraged you, I'd love for you to follow the show, leave a review, and share it with a friend who needs the reminder that she isn't the problem.

  7. Jul 25

    Trailer | Welcome to Faith-Led Habits

    Welcome to Faith-Led Habits! I'm Brittnay Duguay, a Board Certified Behavior Analyst, Functional Nutritionist, IFBB Bikini Pro, and habit coach. Each week, we'll combine behavior science, biblical wisdom, and sustainable health strategies to help you build healthy habits that actually last. If you're ready to honor God by caring for your body without guilt, perfectionism, or starting over, you're in the right place. I'm so glad you're here!

  • 7 Episodes

5
out of 5
9 Ratings

About

Do you ever feel like you know what to do... but still struggle to follow through? Welcome to Faith-Led Habits, the podcast where biblical wisdom meets behavior science. Hosted by Brittnay Duguay—a board-certified behavior analyst, functional nutritionist, and IFBB Bikini Pro—this podcast is for Christian women who want to live with greater intention in every area of life. Each week, you'll find honest conversations about faith, health, mindset, habits, personal growth, and the everyday choices that shape who you're becoming. Together, we'll cut through the noise, challenge the lies that keep us stuck, and explore a wiser, more sustainable approach to living well. If you're ready to steward your health, grow in your faith, and build habits that support the life God is calling you to live, you're in the right place.

Information

  • Creator
    Brittnay Duguay
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Faith-Led Habits