Enable No More Take Back Your Power

Jennifer McCutcheon
  • 5.0 (2)
  • Self-Improvement

Enable No More: Take Back Your Power is the podcast for anyone tired of repeating the same cycles in relationships, work, health, or life. Host Jen McCutcheon goes beneath addiction, mental health, and human struggle to the root cause: disconnection from self, from others, and from something greater, God, Source, Universe. Through trauma science, nervous system truth, subconscious reprogramming and spiritual insight, this is your invitation to break the cycles, heal the patterns, and prevent the next generation from carrying what ends with you. See what's really keeping you stuck and take back your power.

  1. 6d ago

    Ep. 15 Guest Meghan Weir - The Capacity Advantage

    What happens when you've learned to survive by disconnecting from yourself? In this episode, Jen sits down with Meghan Weir, Business and Nervous System Strategist, former mental health and addiction nurse, and creator of the Somna Method and Capacity Advantage framework, for a deeply personal conversation about trauma, subconscious survival patterns, nervous system regulation, and reclaiming personal power. Meghan shares how childhood trauma led her to disconnect from her body and contributed to an 18-year struggle with an eating disorder that nearly cost her life. Despite her clinical background and experience with conventional treatments, she discovered that understanding her struggles wasn't enough to create lasting change. Her journey led her to somatic healing, subconscious reprogramming, and rebuilding safety within her body, transforming both her life and the work she now brings to others. Together, Jen and Meghan explore the connection between trauma, identity, nervous system capacity, embodiment, and self-leadership—and why awareness alone isn't always enough to disrupt deeply rooted patterns. Meghan also shares how her lived experience shaped her approach to helping entrepreneurs and leaders expand their capacity for success, visibility, and growth without sacrificing themselves in the process. Because taking back your power isn't about pushing harder or becoming someone new. It's about building the capacity to trust yourself, lead yourself, and grow without abandoning yourself along the way. Connect with Meghan Weir: Instatgram: https://www.instagram.com/themeghanweir?stkn=OGdpb2FmYzd3eGdz&utm_source=qr Meghan's Freebie: https://join.meghan-weir.com/c/magazine Capacity Advantage: https://join.meghan-weir.com/c/the-capacity-advantage Dropped In Podcast: https://podcasts.apple.com/ca/podcast/dropped-in-with-meghan-weir/id1666340594 Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  2. Oct 20

    Ep. 14 Guest Kim Basler - You Don't Have to Shrink to Belong

    How much of yourself have you given up trying to be enough? From a young age, many women learn that their bodies, voices, emotions, and worth must fit someone else's expectations to be accepted, loved, and seen. But what happens when the pursuit of being enough becomes the very thing that disconnects us from who we truly are? In this episode, Jen sits down with Kim Basler, coach, speaker, author, and wellness industry professional with over 30 years of experience, for a raw and deeply personal conversation about body image, diet culture, perfectionism, childhood conditioning, people-pleasing, and the subconscious patterns that shape our relationship with ourselves. Kim shares how growing up surrounded by generational dieting led to decades of trying to shrink her body, earn approval, and become everything to everyone, until a powerful breaking point forced her to acknowledge how far she had disconnected from herself. Together, Jen and Kim explore the connection between self-worth, body shame, nervous system safety, emotional healing, boundaries, and generational patterns and how the beliefs we developed to feel safe and accepted can follow us into our relationships, careers, and identities. This conversation goes far beyond food and body image. It's about stopping the abandonment, reclaiming our voices, trusting our inner knowing, and remembering that our worth was never something we had to earn. Because taking back your power isn't about becoming someone new. It's about letting go of who you believed you had to be and coming home to yourself. Connect With Kim Basler: Website: https://www.kimbasler.com/ IG: https://www.instagram.com/iamkimbasler/ FB: https://www.facebook.com/kim.basler Book a Call with Kim: https://calendly.com/kimbasler/discovery-call-45min Free Resource: Self-Love & Self-Esteem Self-Guided Hypnosis Audio https://www.kimbasler.com/SelfLoveHypnosis Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  3. Oct 13

    Ep. 13 Healing Is Not One and Done

    In this episode, Jen challenges one of the biggest misconceptions in healing: the belief that healing is one and done. We often believe that if we can just fix the problem, change the relationship, read the right book, go to therapy, or find the right solution, we'll finally feel better. But when the same feeling or pattern shows up again in a different form, it doesn't mean we've failed; it may be pointing us toward something deeper. Jen explores how subconscious beliefs and survival patterns can keep us returning to what feels safe, predictable, and familiar, even when it no longer serves us. Healing isn't about getting it right or reaching a final destination. It's an ongoing process of revealing the layers, getting curious about what's underneath our reactions, and recognizing that another layer surfacing isn't regression; it may mean we're ready to go deeper. This is prevention in action: becoming aware of the pattern before it leads our choices, relationships, health, and lives. When we stop trying to fix only what's happening on the surface and start listening to what the pattern is showing us, we create the opportunity to respond differently. Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  4. Oct 6

    Ep. 12 Kristie Crate - A Willingness To Change

    In this episode, Jen sits down with Kristie Crate nurse, entrepreneur, photographer, coach, wife, and mother for a raw conversation about the experiences and patterns that have shaped who she is today. Kristie shares how an early story of abandonment followed her into adulthood, how subconscious work helped her begin changing patterns she didn't yet understand, and what years working inside nursing, mental health, and addiction taught her about the gaps that can exist between treating symptoms and addressing what's happening beneath them. Together, Jen and Kristie explore identity, nervous system safety, chronic stress, shame, visibility, and the body-mind connection and why healing isn't about becoming someone new, but reconnecting with the person underneath the conditioning, labels, and stories we've learned to carry. Kristie also shares how photography became another expression of her work: helping women see themselves differently and creating greater safety around being seen through Already Her Coaching Experience. The conversation comes full circle as she shares a recent experience that activated an old wound and how she learned she could respond differently, honour her boundaries, and call her power back. Because taking back your power doesn't mean we've arrived or that we'll never be triggered again. Sometimes it means recognizing the old pattern when it appears and realizing we have a different choice available to us now. Chapters: 00:20 - You Have the Power to Change03:35 - Roots and Resilience: Growing Up in Northern Manitoba14:49 - Mental Health & Addiction: Inside the Broken Systems19:44 - Labels, Diagnosis, and the Limits of the Medical System30:04 - Photography and Creative Identity40:35 - Reclaiming Power: What You Thought Was Beyond You47:30 - Episode outro — thanks, call to action, and closing Connect with Kristie Crate Website: Www.oaklandnorthremodelling.com Instagram.com/kristiecrate Programs: Already Her Built From Within Private Podcast Free Resource: https://drive.google.com/drive/folders/1yXFeUUIsJzS34giux0wE40_GQzvVTT1O Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  5. Sep 29

    Ep.11 Guest Michelle Irene Stupski - Adoption Lineage and Purpose

    In this episode, Jen sits down with Michelle for a deeply personal conversation about adoption, belonging, spirituality, recovery, legacy, and purpose. As an adoptee, Michelle shares how her search for identity and belonging shaped her understanding of family, lineage, and the deeper purpose woven through her life. She reflects on her belief in a “sacred plan,” while making an important distinction: we don't choose the trauma or painful circumstances that happen to us, but we can find agency in how we respond, what we learn, and what we choose to carry forward. Together, Jen and Michelle explore soul connection, surrender, angelic guidance, and family beyond biology, including biological, adoptive, and chosen relationships. At the heart of the conversation is legacy-level healing: becoming aware of the patterns we have inherited or learned, healing what is ours to heal, and intentionally creating something different for the generations that follow. Because recovery is a journey of remembering who we are, discovering purpose within our story, and choosing the legacy we want to leave. Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Connect with Michelle Irene Irene Stupski Michelle's Book: You Weren't Born To Fit In https://a.co/d/06oiXd0J Free Resource: The Autumn Release Meditation https://sacredsoul.group.app/signin https://www.instagram.com/divineangelicguidance https://www.facebook.com/divineangelicguidance/ https://www.tiktok.com/@divineangelicguidance Connect with Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  6. Sep 22

    Ep 10. Part 3 Money Series - Awakening Your Power: Change Your Money Story

    In this episode, the final part of our three-part Wealth & Wellness series, Jen explores the spiritual relationship between money, abundance, receiving, and our worth. What if the patterns affecting your financial life aren't only about what you know about money, but what you deeply believe about yourself? Jen explores how subconscious beliefs around scarcity, deserving, success, and worth can create what she calls a “kink in the money hose”—where we consciously desire greater abundance while unconsciously struggling to receive, hold, or feel safe with it. The conversation goes deeper into inherited and generational patterns, the connection between money and self-worth, and our capacity to receive. Jen invites us to look at money as a mirror, not as a measure of our worth, but as an opportunity to become aware of the deeper beliefs and patterns asking to be seen and disrupted. Through awareness, nervous system regulation, curiosity, and conscious practice, we can begin releasing what no longer serves us and create a new relationship with wealth, one rooted in worthiness, trust, receiving, and abundance. This episode brings the three-part series full circle: health, wealth, wellness, and worth are not separate conversations. When we see the pattern and do the root-level work, we create greater capacity to take back our power and lead our health, our wealth, and our lives with intention. You are worthy. You are wealthy. You are whole. Reflection question: What beliefs about money, worth, or receiving might be limiting your ability to feel safe with and fully welcome greater abundance into your life? Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  7. Sep 15

    Ep. 9. Part 2 Money Series - Unlocking Financial Wellbeing: The Overlooked Aspect of Preventative Health

    In this episode, Jen explores one of the most overlooked parts of the health and wellness conversation: financial wellness. Financial stress doesn't stay in our bank accounts—it can show up in our bodies, disrupt our sleep, impact our relationships, affect our mental health, and influence the choices available to us. When that stress becomes chronic, it can begin touching every area of our lives, which is why financial wellness belongs in the preventative health conversation. Jen explores what happens in the body when financial uncertainty is experienced as a threat to our safety and the important difference between having a financial problem to solve and living in a chronic state of financial stress. By becoming aware of these responses and the patterns underneath them, we can begin moving from fear and reaction toward conscious choice and agency. This isn't about pretending every financial circumstance is within our control or placing blame or shame on where we are today. It's about recognizing where we do have agency, working with the information in front of us, and becoming active participants—the CEOs of our own health, wealth, and wellbeing. Because our financial health is not separate from our physical health, mental health, relationships, or nervous system. Wealth is part of our wellness. Prevention begins before crisis. And when we bring awareness to what is happening beneath the surface, we can begin making proactive, empowered choices that allow us to take back our power and lead our lives. Reflection Question: “What is one thing I can do today to lead this area of my life differently?” Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

  8. Sep 8

    Ep 8. 3 Part Money Matters Series: A Deep Dive into Financial Wellness and Personal Power

    In this episode, the first of our three-part Wealth & Wellness series, we explore the deeper relationship between money, wellness, and worth-and the subconscious patterns that may be influencing that relationship without us even realizing it. Our money story often begins long before we earn our first dollar. What we heard, witnessed, and experienced growing up can shape beliefs about safety, scarcity, success, receiving, and what we believe we're worthy of having. Jen invites you to get curious about the beliefs and patterns driving your financial behaviours and recognize where you do have agency. Because financial wellness isn't separate from our overall wellbeing, money stress can impact our nervous system, health, relationships, choices, and sense of safety. By bringing awareness to what's happening beneath the surface, we can begin to disrupt patterns before chronic stress, burnout, dysregulation, or crisis becomes the wake-up call. This is prevention in action—taking a proactive approach to our health, wealth, and wellness. Because when we can see the pattern, we can begin to change the pattern. Wealth is part of our wellness, and our worth was never something we had to earn. Journal Prompts: Reflection question: “Is this actually true, or is this something I learned?” Pattern inquiry: “What is this pattern trying to protect me from?” Tap the “Follow” button so you never miss a show, and if you love the show, please feel free to tag us on social media, share it with a friend, or leave a rating and review. This really helps the show grow! Jennifer McCutcheon - Personal Power & Recovery Coach, Author, Speaker, and Podcaster 🔗Website: https://enablenomore.ca Moms On A Mission Community: https://enablenomore.ca/moms-on-a-mission Subscribe to Enabe No More Take Back Your Power Podcast YouTube: https://www.youtube.com/@EnableNoMore-PowerPodcast Instagram https://instagram.com/enablenomore Please email Jen to share your story or ask any questions. We would love to hear from you. 📧 Contact: info@enablenomore.ca

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Ratings & Reviews

5
out of 5
2 Ratings

About

Enable No More: Take Back Your Power is the podcast for anyone tired of repeating the same cycles in relationships, work, health, or life. Host Jen McCutcheon goes beneath addiction, mental health, and human struggle to the root cause: disconnection from self, from others, and from something greater, God, Source, Universe. Through trauma science, nervous system truth, subconscious reprogramming and spiritual insight, this is your invitation to break the cycles, heal the patterns, and prevent the next generation from carrying what ends with you. See what's really keeping you stuck and take back your power.

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