Molar Milers - Running Through Real Life

Molly Mullen & Megan Timm
  • 5.0 (3)
  • Fitness

Molar Milers: Running Through Real Life is for runners chasing big goals in the middle of busy lives. If you’re squeezing in miles before work, after bedtime, or somewhere in between, you’re in the right place. We’re Molly and Meg, dentists, moms, and distance runners sharing real training, real life, and what it actually takes to stay consistent when life is full. No perfect plans, just practical tips and honest conversations to help you keep showing up.

Episodes

  1. 4d ago

    6: Did Meg meet the masked Philadelphia assailant? The cost of running and more!

    The conversation covers the challenges of marathon training and the experience of participating in races, providing insights into the training process and race outcomes. The conversation covers marathon preparations, the cost of running, and marathon fueling and hydration strategies. It delves into the expenses associated with running, the importance of proper fueling and hydration during a marathon, and the strategies used by runners to prepare for and participate in marathons. Takeaways Marathon Training ChallengesRace Updates and Insights Running as an Expensive SportMarathon Fueling Strategies Chapters 00:00 Marathon Training Challenges20:02 Race Updates and Insights27:00 Marathon Preparations and Strategies29:31 The Cost of Running37:06 Marathon Fueling and Hydration DM us on Instagram @Molar_Milers or email us at MolarMilersPod@gmail.com

  2. Aug 21

    5: Back to school chaos, finding routes on vacation, and our take on Boston Marathon's extra spots

    The hosts discuss the chaos of back-to-school preparations and family vacations, as well as the impact of recent changes to major marathons. They also share their strategies for planning running routes while on vacation and packing the right shoes for the trip. The conversation covers a detailed discussion on running shoes, including specific models and their suitability for different types of runs. It also delves into the challenges of balancing running with daily life and work, as well as dietary habits and preferences related to running performance. Takeaways Back-to-school chaos and family vacations can disrupt running routines and require careful planning.Changes to major marathons, such as the addition of 1,000 spots for Boston Marathon qualifiers and the two-day format for the London Marathon, have sparked curiosity and discussion.Planning running routes while on vacation involves researching local trails, consulting running communities, and using apps like Strava and Footpath.Packing the right shoes for a vacation involves considering the number of shoes to bring and selecting versatile options for different activities. Running shoe selection is a highly personalized process, with considerations for different types of runs and individual foot comfort.Balancing running with daily life and work requires strategic planning and flexibility to accommodate unexpected schedule changes. Chapters 00:00 Back-to-School Chaos and Family Vacations13:07 Changes to Major Marathons21:05 Planning Running Routes While on Vacation25:25 Packing the Right Shoes for a Vacation25:55 Running Shoe Selection32:34 Balancing Running with Daily Life39:24 Dietary Habits and Running Performance Please rate, review, share, and subscribe. Send any questions to topics to us a MolarMilersPod@gmail.com!

  3. Aug 11

    4: Molly's flexibility, Meg quit her 10k mid-race, and other quirks while being a mother-runner

    Molar Milers: Running Through Real Life is a podcast for busy runners, providing practical strategies for consistent and confident running in the midst of a hectic life. The hosts, Molly and Meg, share their own training experiences and offer support for runners with full plates and big goals. Today Molly & Meg talk about having to be flexible around running, Meg's ongoing struggle with race anxiety, guilt as a parent, and much much more! Please leave us a review, subscribe, and share! DM us on instagram @Molar_Milers or send an email to MolarMilersPod@gmail.com with any questions, comments, or hot topics you'd like us to discuss!

  4. Aug 3

    3: Training during the school year, why Sifan Hassan is the GOAT, and alcohol in a training block

    Meg & Molly discuss running etiquette, safety, and the impact of running on their drinking habits. They also share their recent training experiences and favorite running shoes. The conversation covers topics such as donating used shoes, adjusting training routines for the upcoming school year, and discussing mantras and favorite runners. Takeaways Running etiquette and safety are important considerations for runners, including following traffic rules and being aware of potential dangers.Running has had a positive impact on the hosts' drinking habits, leading to reduced alcohol consumption and a focus on overall health and well-being.The hosts have a diverse collection of running shoes and have experienced the benefits and challenges of different brands and models. Donating used shoes to organizations can benefit children in need.Adjusting training routines to accommodate the upcoming school year can be challenging but manageable.Mantras and favorite runners can provide motivation and inspiration for runners. Chapters 00:00 Running Etiquette and Safety06:10 Impact of Running on Drinking Habits32:59 Training Experiences and Favorite Running Shoes34:47 Donating Used Shoes35:37 Adjusting Training Routines for the School Year58:19 Mantras and Favorite Runners Please subscribe, like, share and review! Questions, topics, and would-you-rathers can be sent either via email to MolarMilersPod@gmail.com or DM us on instagam @molar_milers

  5. Jul 30

    2: Meet Meg and her Origin Story!

    Come for the banter, stay for the ultimate mom hack when you're drowning in practices and games. Molly and Meg, dentists, moms of three, and distance runners, discuss their running experiences, training, and personal stories. They cover topics such as chafing, training plans, race experiences, and the challenges of balancing running with a busy life. The conversation covers topics such as race experiences, training, time management, and favorite running products. Megan shares her funniest race experiences and discusses her surprising enjoyment of the training process. She also talks about her time management strategies and the challenges of balancing running with family and work. Additionally, she shares her bucket list races and her vision for success as a runner in the next 10 years. Takeaways Chafing and skin careTraining and race experiences Race experiences can be memorable and humorous, adding a unique element to the running journey.Enjoying the training process can be surprising and rewarding, leading to personal growth and fulfillment.Balancing running with family and work requires effective time management and flexibility, allowing for efficient use of time and energy.Having a bucket list of races and setting long-term running goals can provide motivation and a sense of accomplishment. Chapters 00:00 Introduction to Molar Milers01:00 Training and Chafing Woes04:46 Running Plans and Long Runs05:35 Running with Kids and Hill Workouts06:23 Running and Personal Identity13:38 Learning from Running and Imposter Syndrome25:14 Worst Race Experience and PR Journey30:24 Funniest Race Experiences34:17 Surprising Enjoyment of Training36:02 Time Management Strategies46:48 Bucket List Races and Long-Term Goals

  6. Jul 30

    1: Meet Molly and her Origin Story!

    Molly and Megan share their running journeys, race experiences, and how they balance life, work, and fitness. They discuss overcoming challenges, race highlights, and the mental aspects of running. In this episode, Molly shares her journey from using running apps to working with a coach, her training strategies, fueling tips, race experiences, and balancing a busy life as a working mom. Discover practical insights to improve your running and stay motivated. Key Topics Molly's transformation from non-runner to half marathonerRace experiences including IMT and Disney Princess HalfBalancing work, family, and trainingMental toughness and overcoming race challengesTraining tips and race strategies Transition from running apps to coachingImpact of strength training on race performanceFueling strategies for hot weather racesBalancing training with a busy family lifeMental strategies for motivation and race nervesRace day experiences and lessons learned Chapters 00:00 Introduction to Megan and Molly 02:22 Training Changes: From Apps to Coaching 05:03 Impact of Strength Training on Performance 08:20 Fueling Strategies and Hot Weather Challenges 12:00 Race Experiences: Drake and Cedar Rapids 15:27 Race Day Nerves and Mental Strategies 20:01 Balancing Training with Family and Work 24:56 Goals for the Twin Cities Marathon 27:50 Final Tips and Motivation for Runners

  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Molar Milers: Running Through Real Life is for runners chasing big goals in the middle of busy lives. If you’re squeezing in miles before work, after bedtime, or somewhere in between, you’re in the right place. We’re Molly and Meg, dentists, moms, and distance runners sharing real training, real life, and what it actually takes to stay consistent when life is full. No perfect plans, just practical tips and honest conversations to help you keep showing up.

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