Molar Milers - Running Through Real Life

Molly Mullen & Megan Timm
  • 4.7 (3)
  • Fitness

Molar Milers: Running Through Real Life is for runners chasing big goals in the middle of busy lives. If you’re squeezing in miles before work, after bedtime, or somewhere in between, you’re in the right place. We’re Molly and Meg, dentists, moms, and distance runners sharing real training, real life, and what it actually takes to stay consistent when life is full. No perfect plans, just practical tips and honest conversations to help you keep showing up.

Episodes

  1. 3d ago

    10: 2 Weeks Post-Marathon and Somehow Racing Again

    In this episode of MolarMilers, hosts Meg and Molly discuss their experiences recovering from the Twin Cities marathon and their upcoming participation in the Des Moines IMT half marathon. They share insights on recovery, the pressures of social media on running expectations, and their strategies for the upcoming race. The conversation covers various topics related to running, including personal experiences with chafing, family support during races, insights from the Chicago Marathon, and anticipation for the upcoming New York City Marathon. Takeaways Recovery is essential post-marathonListen to your body for running readiness Chafing solutions discussedInsights on marathon performances Chapters 00:00 Introduction to MolarMilers Podcast00:58 Post-Marathon Recovery Experiences06:52 Signs of Readiness to Run Again11:57 The Pressure of Social Media on Runners13:53 Upcoming Half Marathon Plans19:52 Race Day Strategies and Goals26:32 Chafing Challenges and Solutions32:55 Family Support at Races44:34 Chicago Marathon Insights51:38 Looking Ahead to New York CityPlease like, follow, share, and subscribe on whatever platform you use to follow us! Find us on Instagram or email us at MolarMilersPod@gmail.com

  2. Oct 8

    9: From Training Plan to Finish Line: Twin Cities Recap

    Megan and Molly discuss their experiences leading up to and during the Twin Cities Marathon, sharing insights on training, race day logistics, and personal reflections on their performances. They explore the emotional highs and lows of marathon running, the importance of preparation, and the lessons learned from their experiences. In this conversation, Molly and Megan discuss their experiences during a recent marathon, focusing on the challenges they faced, their fueling strategies, mental resilience, and reflections on their performance. They also explore future goals and the importance of community support in their running journeys. Follow us on Instagram, please like, rate, and subscribe on whatever platform you use to listen in! Email all listener questions, comments, or conversation points to MolarMilersPod@gmail.com Takeaways Embrace the journey of trainingLearn from race day experiences Embrace the journey, not just the finishCommunity support is vital in running Chapters 00:00 Marathon Milestones: The Journey Begins01:44 Pre-Race Preparations and Nerves06:05 Training Insights: Balancing Life and Running13:18 Race Day Logistics: Setting the Stage16:30 The Race Experience: Emotions and Atmosphere26:54 Fueling Strategies and Challenges28:08 Lessons Learned: Reflections on Performance32:34 Navigating Race Challenges34:45 Fueling Strategies and Adjustments36:02 Mental Resilience During the Race46:20 Coping with Physical Discomfort48:30 Reflections on Finishing the Marathon55:09 Community and Support in Running56:42 Looking Ahead: Future Goals

  3. Sep 18

    8: Two Weeks Out: The 20 Mile Highs, Lows, and Marathon Confidence

    Molly and Megan discuss their recent 20-mile runs, reflecting on the emotional impact, preparation, and challenges faced during the runs. Megan's run was particularly challenging due to weather conditions and hydration issues, leading to a difficult experience. Megan discusses her recent marathon training experiences, including a challenging 20-mile run and a successful Yasso eight hundreds workout. She reflects on the impact of weather conditions on her performance and the importance of confidence in training. Molly provides support and encouragement, emphasizing the resilience and determination needed for marathon training. Takeaways Confidence Boost: Completing the 20-mile run has boosted Molly's confidence in her ability to finish the upcoming marathon.Adaptability: Megan faced challenges during her 20-mile run, highlighting the need for adaptability and problem-solving during long runs. Weather conditions significantly impact marathon training and performance.Confidence and mental resilience are crucial for overcoming training challenges and setbacks. Chapters 00:00 Peak Week Reflections04:13 Vacation Running11:04 Megan's 20-Mile Run26:18 Molly's 20-Mile Run34:46 Impact of Weather Conditions39:02 Confidence and Mental Resilience51:33 Training Essentials and Marathon Preparation Follow Us!@Molar_Milers @_MilesWithMeg @RunningBetweenPatients Email us with comments, questions, or hot takes at MolarMilersPod@gmail.com

  4. Sep 6

    7: Four Weeks Out: Long Run Workouts, Marathon Must-Haves, and Carb Loading

    It's a SOLO Episode! Before you read the description, please follow, rate, share, and review our pod! This helps others find us! Megan discusses her training for the Twin Cities Marathon, including the challenges of long runs, Yasso 800s workout, fueling strategies, mental preparation, and the upcoming 18-mile run. Megan discusses her race day preparation, marathon training strategies, final weeks of training, race day gear and logistics, and pre-run nutrition and carb loading. She shares insights into her recovery plan, hair care, and the importance of controlled running. Megan also details her race day gear, including shoes, socks, anti-chafe products, and hydration strategy. Additionally, she provides tips on pre-run meals and carb loading for long runs. Takeaways Training for a marathon involves physical and mental challenges.Yasso 800s workout is a key training component for marathon preparation. Proper race day preparation involves careful planning of recovery, gear, and logistics.Controlled running, early fueling, and proper recovery are essential strategies for marathon training. Chapters 00:00 Training for Twin Cities Marathon04:14 Yasso 800s Workout11:41 Long Run Workout and Fueling18:21 Mental Preparation and Positive Self-Talk21:09 Preparation for 18-Mile Run25:04 Race Day Preparation28:23 Marathon Training Strategies29:59 Final Weeks of Training33:20 Race Day Gear and Logistics43:21 Pre-Run Nutrition and Carb Loading Follow Us! @Molar_Milers @_MilesWithMeg @RunningBetweenPatients Email us with comments, questions, or hot takes at MolarMilersPod@gmail.com

  5. Aug 31

    6: Did Meg meet the masked Philadelphia assailant? The cost of running and more!

    The conversation covers the challenges of marathon training and the experience of participating in races, providing insights into the training process and race outcomes. The conversation covers marathon preparations, the cost of running, and marathon fueling and hydration strategies. It delves into the expenses associated with running, the importance of proper fueling and hydration during a marathon, and the strategies used by runners to prepare for and participate in marathons. Takeaways Marathon Training ChallengesRace Updates and Insights Running as an Expensive SportMarathon Fueling Strategies Chapters 00:00 Marathon Training Challenges20:02 Race Updates and Insights27:00 Marathon Preparations and Strategies29:31 The Cost of Running37:06 Marathon Fueling and Hydration DM us on Instagram @Molar_Milers or email us at MolarMilersPod@gmail.com

  6. Aug 21

    5: Back to school chaos, finding routes on vacation, and our take on Boston Marathon's extra spots

    The hosts discuss the chaos of back-to-school preparations and family vacations, as well as the impact of recent changes to major marathons. They also share their strategies for planning running routes while on vacation and packing the right shoes for the trip. The conversation covers a detailed discussion on running shoes, including specific models and their suitability for different types of runs. It also delves into the challenges of balancing running with daily life and work, as well as dietary habits and preferences related to running performance. Takeaways Back-to-school chaos and family vacations can disrupt running routines and require careful planning.Changes to major marathons, such as the addition of 1,000 spots for Boston Marathon qualifiers and the two-day format for the London Marathon, have sparked curiosity and discussion.Planning running routes while on vacation involves researching local trails, consulting running communities, and using apps like Strava and Footpath.Packing the right shoes for a vacation involves considering the number of shoes to bring and selecting versatile options for different activities. Running shoe selection is a highly personalized process, with considerations for different types of runs and individual foot comfort.Balancing running with daily life and work requires strategic planning and flexibility to accommodate unexpected schedule changes. Chapters 00:00 Back-to-School Chaos and Family Vacations13:07 Changes to Major Marathons21:05 Planning Running Routes While on Vacation25:25 Packing the Right Shoes for a Vacation25:55 Running Shoe Selection32:34 Balancing Running with Daily Life39:24 Dietary Habits and Running Performance Please rate, review, share, and subscribe. Send any questions to topics to us a MolarMilersPod@gmail.com!

  7. Aug 11

    4: Molly's flexibility, Meg quit her 10k mid-race, and other quirks while being a mother-runner

    Molar Milers: Running Through Real Life is a podcast for busy runners, providing practical strategies for consistent and confident running in the midst of a hectic life. The hosts, Molly and Meg, share their own training experiences and offer support for runners with full plates and big goals. Today Molly & Meg talk about having to be flexible around running, Meg's ongoing struggle with race anxiety, guilt as a parent, and much much more! Please leave us a review, subscribe, and share! DM us on instagram @Molar_Milers or send an email to MolarMilersPod@gmail.com with any questions, comments, or hot topics you'd like us to discuss!

  8. Aug 3

    3: Training during the school year, why Sifan Hassan is the GOAT, and alcohol in a training block

    Meg & Molly discuss running etiquette, safety, and the impact of running on their drinking habits. They also share their recent training experiences and favorite running shoes. The conversation covers topics such as donating used shoes, adjusting training routines for the upcoming school year, and discussing mantras and favorite runners. Takeaways Running etiquette and safety are important considerations for runners, including following traffic rules and being aware of potential dangers.Running has had a positive impact on the hosts' drinking habits, leading to reduced alcohol consumption and a focus on overall health and well-being.The hosts have a diverse collection of running shoes and have experienced the benefits and challenges of different brands and models. Donating used shoes to organizations can benefit children in need.Adjusting training routines to accommodate the upcoming school year can be challenging but manageable.Mantras and favorite runners can provide motivation and inspiration for runners. Chapters 00:00 Running Etiquette and Safety06:10 Impact of Running on Drinking Habits32:59 Training Experiences and Favorite Running Shoes34:47 Donating Used Shoes35:37 Adjusting Training Routines for the School Year58:19 Mantras and Favorite Runners Please subscribe, like, share and review! Questions, topics, and would-you-rathers can be sent either via email to MolarMilersPod@gmail.com or DM us on instagam @molar_milers

  9. Jul 30

    2: Meet Meg and her Origin Story!

    Come for the banter, stay for the ultimate mom hack when you're drowning in practices and games. Molly and Meg, dentists, moms of three, and distance runners, discuss their running experiences, training, and personal stories. They cover topics such as chafing, training plans, race experiences, and the challenges of balancing running with a busy life. The conversation covers topics such as race experiences, training, time management, and favorite running products. Megan shares her funniest race experiences and discusses her surprising enjoyment of the training process. She also talks about her time management strategies and the challenges of balancing running with family and work. Additionally, she shares her bucket list races and her vision for success as a runner in the next 10 years. Takeaways Chafing and skin careTraining and race experiences Race experiences can be memorable and humorous, adding a unique element to the running journey.Enjoying the training process can be surprising and rewarding, leading to personal growth and fulfillment.Balancing running with family and work requires effective time management and flexibility, allowing for efficient use of time and energy.Having a bucket list of races and setting long-term running goals can provide motivation and a sense of accomplishment. Chapters 00:00 Introduction to Molar Milers01:00 Training and Chafing Woes04:46 Running Plans and Long Runs05:35 Running with Kids and Hill Workouts06:23 Running and Personal Identity13:38 Learning from Running and Imposter Syndrome25:14 Worst Race Experience and PR Journey30:24 Funniest Race Experiences34:17 Surprising Enjoyment of Training36:02 Time Management Strategies46:48 Bucket List Races and Long-Term Goals

  10. Jul 30

    1: Meet Molly and her Origin Story!

    Molly and Megan share their running journeys, race experiences, and how they balance life, work, and fitness. They discuss overcoming challenges, race highlights, and the mental aspects of running. In this episode, Molly shares her journey from using running apps to working with a coach, her training strategies, fueling tips, race experiences, and balancing a busy life as a working mom. Discover practical insights to improve your running and stay motivated. Key Topics Molly's transformation from non-runner to half marathonerRace experiences including IMT and Disney Princess HalfBalancing work, family, and trainingMental toughness and overcoming race challengesTraining tips and race strategies Transition from running apps to coachingImpact of strength training on race performanceFueling strategies for hot weather racesBalancing training with a busy family lifeMental strategies for motivation and race nervesRace day experiences and lessons learned Chapters 00:00 Introduction to Megan and Molly 02:22 Training Changes: From Apps to Coaching 05:03 Impact of Strength Training on Performance 08:20 Fueling Strategies and Hot Weather Challenges 12:00 Race Experiences: Drake and Cedar Rapids 15:27 Race Day Nerves and Mental Strategies 20:01 Balancing Training with Family and Work 24:56 Goals for the Twin Cities Marathon 27:50 Final Tips and Motivation for Runners

  • 10 Episodes

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Molar Milers: Running Through Real Life is for runners chasing big goals in the middle of busy lives. If you’re squeezing in miles before work, after bedtime, or somewhere in between, you’re in the right place. We’re Molly and Meg, dentists, moms, and distance runners sharing real training, real life, and what it actually takes to stay consistent when life is full. No perfect plans, just practical tips and honest conversations to help you keep showing up.

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