Spirit is a Nutrient Podcast

Sofia Adler
  • 5.0 (1)
  • Spirituality

Listen in for wisdom, guidance, and perspective straight from spirit that you can apply to your everyday life. Host Sofia Adler is an Energy Healer & Certified Functional Nutrition Practitioner who blends evidence-based wellness and energy medicine to help you find peace in body, mind, and spirit. Head to @sofiaadler_ on IG and @sofiaadler on Threads to hear more! Find her at www.sofiaadlerwellness.com. sofiaadler.substack.com

  1. 3d ago

    Energy Tune-Up: What If There’s Another Way to See It?

    Is the thing that’s bothering you a problem, or is how you see that thing the problem? In this week’s episode, the energy offers a potent transformation for how you see things, and the subsequent self-protective behaviors that exist based on what you believe. Gentle, direct, and to the point, this Energy Tune Up is not to be missed! Remember: all you need to do is listen and receive 💛 Do you love this style of support, want more 1:1 care, and are new to Energy Tune Ups? Try a single session for $77! Bring whatever feels loudest in your life right now to the session, and let the energy do it’s thing. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune-Up: What If There’s Another Way to See It?

  2. Oct 26

    Energy Tune-Up: Are You Making this Nervous System Regulation Mistake?

    What’s your go-to approach for down-regulating and soothing your nervous system? In this week’s episode, the energy gently asks you to look at the role you’re playing in your own emotional state— and what you need to start doing differently. Gentle, direct, and to the point, this Energy Tune Up is not to be missed! Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, and new to Energy Tune Ups? Try a single session for $77! Bring whatever feels loudest in your life right now to the session, and let the energy do it’s thing. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune-Up: Are You Making this Nervous System Regulation Mistake?

  3. Oct 19

    Energy Tune-Up: How to Feel Safe Enough to Let the Good In

    The energy won’t stop talking about building your capacity to feel safe. This week’s episode continues to address the part of you that is always scanning for danger, looking for something to go wrong. What if there’s another way? What would life look and feel like if you finally let this habit and pattern go? Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune-Up: How to Feel Safe Enough to Let the Good In

  4. Oct 12

    Energy Tune-Up: Feeling Stuck? I’d Never Met Her—But the Energy Knew

    I never (ever) could have known this— but the energy did. This week’s episode is the PERFECT example of “why energy”. The guidance and healing is uncanny, and it’s (yet) another piece of data to help your logical mind see that yes, energy medicine is real, and yes, it absolutely works. Tune in for an inside look into an Energy Tune Up I did for a stranger on the internet who was feeling low energy and stuck. Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune-Up: Feeling Stuck? I’d Never Met Her—But the Energy Knew

  5. Oct 5

    Energy Tune-Up: Make Room for Your Next Level

    An energy tune up, just for you. This week’s episode is about what happens after you grow. Can you hold it, or do you self sabotage (unintentionally or not)? This session provides a healing for your system to allow all the new, big, beautiful things coming through. Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune-Up: Make Room for Your Next Level

  6. Sep 28

    Energy Tune-Up: Reiki & A Message from Merlin for Your Week Ahead

    An energy tune up, just for you. This week’s episode is a group energy healing for anyone who listens. The coolest part? Even though it’s for a group of people, whenever I do a group energy session, I always get feedback from someone that it felt like a session JUST for them. Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune-Up: Reiki & A Message from Merlin for Your Week Ahead

  7. Sep 21

    Energy Tune Up: Self-Acceptance Support for Your Career Change

    Your inner critic is often loud during a transition. Today’s episode provides a different approach: listening to spirit instead. This week’s episode offers an inside look into an Energy Tune Up I did for self acceptance surrounding a big life change— leaving corporate to pursue your passions instead. If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune Up: Self-Acceptance Support for Your Career Change

  8. Sep 14

    Energy Tune Up: What Actually Happens in an Energy Healing Session

    Energy Tune Ups are energy healing sessions for those who want answers. This week’s episode brings you behind the scenes, where I break down each step of what Energy Tune Ups look like on the backend. No mysteries here; listen in for exactly how I tune in to your energy. If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your energy so you can get unstuck, stop questioning everything, and feel like yourself again. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here. Leave a comment below or connect with me on Instagram or Threads! PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe

    Energy Tune Up: What Actually Happens in an Energy Healing Session
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Listen in for wisdom, guidance, and perspective straight from spirit that you can apply to your everyday life. Host Sofia Adler is an Energy Healer & Certified Functional Nutrition Practitioner who blends evidence-based wellness and energy medicine to help you find peace in body, mind, and spirit. Head to @sofiaadler_ on IG and @sofiaadler on Threads to hear more! Find her at www.sofiaadlerwellness.com. sofiaadler.substack.com

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