Grounded in Spirit

Have you ever had an experience you couldn’t explain? Maybe you thought of someone moments before they called. Maybe you’ve received a sign from a loved one who has passed. Maybe your intuition keeps nudging you, but you don’t know whether to trust it. Or maybe life has taken you through an experience so profound that you’ve started questioning everything you thought you knew. Welcome to Grounded in Spirit. I’m Sarah Tolson—an evidential medium, Reiki Master Teacher, and someone who still loves spreadsheets, structure, and practical thinking just as much as meaningful conversations about Spirit. I know what it’s like to question extraordinary experiences because that’s exactly where my own journey began. My spiritual awakening didn’t start because I was searching for enlightenment. It began during my young daughter’s cancer journey, when one unexpected experience after another challenged everything I believed about healing, intuition, and our connection to those we love. This podcast is the resource I wish I’d had during those early days. Each week, I’ll share the stories that transformed my own life—from Reiki sessions that changed everything, to the mediumship reading that broke my brain, to the first practice reading that made me wonder if I was losing my mind. Along the way, we’ll explore intuition, Reiki, mediumship, spiritual awakening, grief, healing, and signs from loved ones in a way that feels approachable, practical, and grounded. You’ll also find simple exercises to strengthen your intuition, honest conversations about navigating spiritual experiences without fear, and gentle encouragement to trust yourself—even if you’re still figuring out what you believe. Whether you’re just beginning to explore your intuition, moving through grief, experiencing a spiritual awakening, or simply wondering if there’s more to life than what we can see, you’re welcome here. You don’t have to call yourself spiritual. You don’t have to have all the answers. And you certainly don’t have to leave your logical mind at the door. You only have to be willing to stay curious. So grab a cup of coffee, settle in, and join me as we explore what it means to live with both feet firmly on the ground while remaining open to the extraordinary. Because sometimes the experiences that make the least sense…become the ones that change us the most.