Living Your Dharma: The Podcast with Aimee

Aimee Griffith
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Living Your Dharma is a collection of short, practical episodes exploring timeless yoga wisdom in a relatable, everyday way. Each episode offers one simple teaching from Yoga, Tantra or Ayurveda to help you reconnect with yourself, shift your perspective, and move through your day with greater clarity and purpose. Think of it as a gentle companion helping you pause, reflect, and realign with yourself and your path. Aimee is a mum, a yoga teacher and teacher trainer, and has been a student of yoga for 20 years. She is the founder of The Dharma House yoga studio on the Gold Coast, Australia.

Episodes

  1. 2d ago

    EP06: YOU ARE MORE THAN YOUR BODY (Exploring the Five Koshas; the layers of human experience)

    In a world so focussed on our physical form and external labels to explain “who and what we are”, it can be pretty refreshing to find a system that explains otherwise! In this episode, we explore the Koshas: the five layers of human experience, and how understanding these layers can bring greater clarity, self compassion and direction to both our practice and our everyday lives.

  2. 5d ago

    EP05: THE DOORWAYS WE DON’T CHOOSE: why life’s challenges are also our greatest teachers (Tantra)

    We spend so much of our lives chasing the green lights and trying to avoid the red ones. But what if the moments we would never have chosen were also the moments that shaped us most? In this episode, we explore the Tantric teaching of polarity and the idea that nothing in life is inherently wasted. This isn’t about pretending suffering is good or forcing a silver lining, rather it’s about discovering how even our greatest challenges can cultivate courage, compassion, resilience and wisdom… and how meeting life fully, in all its beauty and difficulty, might be part of the path itself.

  3. 6d ago

    EP04: WHY IT’S HARD to walk our path (and how Yoga helps)

    In this episode, we explore one of Yoga’s most profound teachings: if each of us has a unique path to walk, why can it feel so difficult to recognise it? Drawing on the opening verses of the Yoga Sūtras, we look at the nature of the mind and discover that the obstacle isn’t that we’ve lost ourselves, but that our perception has become clouded by the constant movement of thought. Together we’ll explore why yoga is so much more than physical postures, how practices like Hatha Yoga help settle the whole system, and why a quieter mind isn’t the goal in itself… it is the doorway to greater clarity, freedom and authentic living.

  4. Jul 31

    EP03: SVADHARMA (Becoming your authentic self)

    In this episode, we explore the yogic concept of Svadharma: your unique path through life. Drawing on the Bhagavad Gītā, we’ll reflect on why it’s “better to live your own dharma imperfectly than someone else’s perfectly,” and how our interests, talents, challenges and recurring longings may all be clues to the life we’re here to live. We also explore the role of karma, the importance of discernment, and why following your dharma isn’t about making impulsive decisions, but about learning to trust the quiet threads that have been calling to you all along. The invitation isn’t to become somebody else, it is to become more fully yourself.

  5. Jul 16

    EP02: DHARMA (The path of alignment)

    What if your purpose isn’t something you have to go out and find? In this episode, we explore the yogic concept of Dharma, more than a fixed destination or job title, we discuss it as the unique way each of us contributes to the world. Together, we’ll look at Dharma through both ancient wisdom and modern life, exploring how our everyday choices, relationships and way of showing up can become an expression of purpose. Along the way, we’ll uncover why Yoga, Āyurveda and Tantra all point us back to the same question: How can I show up as the fullest expression of who I am, in service of something greater than myself? At the end of the episode, I’ll leave you with a simple reflection to contemplate throughout the week as you begin exploring your own Dharma.

  6. Jul 15

    EP01: Welcome to Living Your Dharma

    Welcome to Living Your Dharma. In this short introduction, I share a little about who I am, why I created this podcast, and the ancient traditions that have shaped the way I see the world. Each episode explores a single concept drawn from Yoga, Āyurveda and Tantra, translated into practical, relatable insights for modern life. Together, we’ll explore timeless wisdom through the lens of everyday living: with reflections, stories and gentle invitations to help you live with greater clarity, purpose and authenticity. Thank you for being here!

  • 6 Episodes

About

Living Your Dharma is a collection of short, practical episodes exploring timeless yoga wisdom in a relatable, everyday way. Each episode offers one simple teaching from Yoga, Tantra or Ayurveda to help you reconnect with yourself, shift your perspective, and move through your day with greater clarity and purpose. Think of it as a gentle companion helping you pause, reflect, and realign with yourself and your path. Aimee is a mum, a yoga teacher and teacher trainer, and has been a student of yoga for 20 years. She is the founder of The Dharma House yoga studio on the Gold Coast, Australia.

Information