Refill My Cup

Greta Ishmael & Lauren Crook
  • 5.0 (2)
  • Careers

Hi! We're Lauren and Greta. We are 2 pharmacists, moms, wives, and business partners. We know how crazy busy life can get. We want to create a community where we can come together and learn from each other. It takes a village and sometimes we have to create it ourselves. We hope you leave each episode feeling encouraged and renewed to take on the day and find joy in it.

  1. 4d ago

    Episode 13: Autumn from Rhea Lana's of Jonesboro

    Wow! What a story of business and motherhood. Autumn is bringing us an incredible story of how she first heard about a Rhea Lana's sale in Conway, how she's raising 8 kids and packing 6 months of work into 6 weeks!

  2. Oct 21

    Episode 12: She's Seen the Receipts- Money & Motherhood with Our Accountant

    She's seen the receipts... literally. This week on Refill My Cup, we're sitting down with our accountant, Crystal Harris. She's the woman who knows way to o much about our spending habits, business ideas, questionable "can I write this off?" purchases. We're talking money, small business, tax-season mistakes, and tips everyone can use. Come for the money, stay to find out just how stressful we are as clients.

  3. Oct 7

    Episode 11: Growing Up with Ms. Sha

    What happens when yous pend your career watching little personalities grow, learn, struggle, and thrive? This week, we're sitting down with Ms. Sha, owner of one of our favorite preschools and someone who has spent years loving, teaching and guiding little ones, and sometimes their parents. We talk about what preschool teachers notice that parents might miss, when a child may benefit from a little extra support, how much kids have changed over the years, and what parents can do to help prepare the children for the big school. Ms. Sha isn't just a an educator, she's also a business owner and mom who's own kids are grown. We had to ask, what does she know now that she wishes she knew when her kids were little? It's a conversation about raising kids, trusting your gut, building a business and realizing sometimes that it really does take a village.

  4. Sep 30

    Episode 10: Let's Catch Up!

    Let's sit down and have a little chat. Episode 10 is coming in hot with our life updates and answering your questions!

  5. Sep 23

    Episode 9: Advocate Like a Mother

    Your child doesn’t have to be “failing” to need a little extra help. ❤️ If you’ve ever had that mom gut feeling that something just isn’t quite right, this episode is for you. We’re talking about the emotions, the guilt, finding someone who will listen, and learning how to advocate for your child. Rachel Bennett joins us to break down pediatric therapy, early intervention, and how to know when it might be time to ask for help. Because sometimes, you just need someone to say, “I hear you. Let’s figure this out.”

  6. Sep 16

    Episode 8: She Didn't Stay in Her Lane

    This week we have a special guest, Amy Rodgers. We are talking pharmacy industry, working mom, raising athletes and future pharm. d.'s. She's the GOAT of pharmacy and our professional big sister in the pharmacy world. Sit and listen as we dive into her non-traditional career in pharmacy including ownership and advocacy!

  7. Sep 9

    Episode 7: Let's Play 20 Questions

    In this episode, you get to know a little more about Greta and Lauren when they play a lively round of 20-ish questions. Some are pharmacy related, some are mom-related, some are conspiracies. See where they land on all these not-so-serious issues!

  8. Sep 2

    Episode 6: Plot Twist- Engineering a New Life

    This week we are talking to Heidi Schmidt, Greta's sister. She's made shifts in careers multiple times over the years to fit her life as mom to twin boys. She's talking changing careers and parenting teenage boys. Bring your journals and take some notes because her experiences are definitely those of a big sister to share and learn from!

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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi! We're Lauren and Greta. We are 2 pharmacists, moms, wives, and business partners. We know how crazy busy life can get. We want to create a community where we can come together and learn from each other. It takes a village and sometimes we have to create it ourselves. We hope you leave each episode feeling encouraged and renewed to take on the day and find joy in it.

Information

  • Creator
    Greta Ishmael & Lauren Crook
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Greta Ishmael & Lauren Crook
  • Show Website
    Refill My Cup

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