Daily Nonduality Podcast

Kat (Katrijn) Van Oudheusden

Short, weekday reflections on our true, self-less nature. dailynonduality.substack.com

  1. 2d ago

    Expectations when inquiring into “What is aware?”

    It feels like I need to make myself do this inquiry so that I can get to a point where it’s no longer flat and boring and it says something to me — something is revealed. That’s not really how it is. This is happening by itself. So the fact that you’re here again, you’re asking this question, means that there is the intention, and the micro moments of recognition are already happening. But to our personal experience it feels like, nothing is happening, I don’t know what this is. It’s boring. I don’t see a difference. My life is not suddenly full of rainbows. No. So the more we can be aware and speak in these meetings about all these things we expect, and the fact that it feels like all these things — that it’s not — that’s the only help we have. So, completely different attempt: In a more religious context, there can be very poetic and mystical descriptions of this experience of pure being. It’s like it’s fullness, love, grace, bliss, depending on which context you’re from. In Christianity, the presence of God, deep peace. All of that makes it even “worse” because now we’re expecting whatever associations we have with those things as well. And that’s why I try … There you’re on your own. The more we discuss that, the more complicated it gets. And that’s why I’m always very annoying, I think, in the sense of that it stops at, “What is aware?” And then it is looking, and the looking does it, and the more descriptions I give, the further away we get from it. Even peace is too much, even being is too much. All these words have connotations and bring expectations with them. And that’s why in inquiry you are your own teacher, you are on your own. You have to find out what it is, beyond that flat, boring, empty “I don’t understand it.” You, only you. — excerpt from the Monday open meeting, details to join on katoudheusden.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dailynonduality.substack.com

    Expectations when inquiring into “What is aware?”
  2. 3d ago

    The question of purpose

    If there’s a purpose to this apparent life of the bodymind, we might say it’s this limited form waking up to its true nature as unlimited formlessness; this relative expression recognizing itself (and everything else) as the absolute. But even that assumes there’s a goal for this experience. And how would we know that? What is, simply is. But I expect what is to give me something. If you’re listening to this, that’s probably something like peace, freedom, joy, or even enlightenment — whatever that is. Sorry, there is absolutely nothing in this for the me. It is the me that is insubstantial, a thought-created mirage trying in vain to make This about itself. The me-ing tries to own (a tiny, tiny) island in be-ing. That’s its job. Me-ing or selfing is what the bodymind does until it ends. The real peace, freedom, and joy is just the seeing of that, nothing more complicated, definitely nothing involving more thinking. The very fact that it is seen, is the freedom from it. Because when there is awareness of something, there’s no longer an exclusive identification with it. All this is formlessness spontaneously appearing as all these forms. That this is so, can be seen, realized, known directly to be true. That knowing itself is the freedom. And if there’s a purpose to any of this, we might say it is this knowing itself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dailynonduality.substack.com

    The question of purpose
  3. 4d ago

    You are not needed for inquiry

    Right now, what is aware? What is this experience of pure being like? What is the taste of naked presence, when all mental commentary is ignored? Sometimes there’s a direct recognition of what is, without referencing any of the labels, stories, judgments, or memories added to what is. There may be a taste right now. This can happen no matter what I believe inquiry is or how it’s supposed to happen. It doesn’t matter if it’s happening in the correct way because there is no correct way. Thoughts arise trying to explain how I’m doing the inquiring. Let them. Thoughts arise that I’m not doing it properly. Fine. Thoughts arise that inquiry is boring, pointless. Also fine. Meanwhile, direct experiencing is always already going on, there’s just usually no recognition of it. What is, is already freely knowing itself all the time, only there’s mostly a constriction into the imagined selfing, into recurring thought patterns that seem to create an identity of someone having the experience. When a wordless noticing occurs, just for a moment, that what is aware, always already is, it can be seen that it’s actually the thoughts of “me” that come and go. A wordless recognition occurs that existence is impersonal: there’s no one who owns it. A direct seeing happens that there’s no one separate from naked presence with control over any aspect of it. Really, you are not needed for inquiry. Inquiry happens without you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dailynonduality.substack.com

    You are not needed for inquiry
  4. 5d ago

    You are fully awake

    This is what it’s like to be awake. This reality, this experience, exactly as it is right now. The problem is that we can’t believe it, whether we’re told in evocative spiritual language by a revered master, in the form of cryptic koans by a wandering mystic, or in the most matter-of-fact fashion on the internet. All of reality is fully alive, aware, and awake. What you call yourself is complete awakeness. There would be no experience if there were no awakeness to it. The confusion is in the language and the meaning we attach to these concepts. Awakeness is aliveness is awareness. But we hear these from the position of a separate self as new or future states that are not here yet, at least not for me. There’s no future event where an imaginary someone with your name will finally be more alive, aware, or awake. Awakening is the simple realization that there is no one separate from this to be more awake to it. It is this. Exactly like this, right now. This ordinary, already present experience — MINUS belief in the endless thoughts and ideas about why this can’t possibly be it. The belief that awakening is a future personal achievement “hides” the nature of experience as fully awake. And so, your awakening is hopeless. But if it’s something that doesn’t need to happen, what does it matter that it’s hopeless? Inquire, look, and see directly that it’s all already given. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dailynonduality.substack.com

    You are fully awake
  5. Aug 28

    The deepest addiction

    We’re addicted to entertainment, social media, substances, sex, relationships, beliefs, and a long list of other things. But our core addiction is to the illusion of a personal life controlled through personal will. The deepest addiction of all is to “me” and my struggle. We may move from material to spiritual, and seek something larger than the egoic self. But this will be a more awake, conscious, spiritual, and so happier personal me. All this is innocent. (We’re also addicted to blaming and shaming — the result of believing in a doer with free will.) You don’t choose your addictions. You don’t choose the spiritual path. But what we’re looking for is beyond all selfing, even spiritual selfing. It’s found beyond all egoic drama, including all spiritual drama. At some point, for whatever reason, the drama briefly loses its ability to seduce. The entire mechanism is seen to be a highly convincing and addictive but fake distraction. The illusion of “me” living a personal life, collapses. We’ve all known these moments, even if we can’t put them into words or use different language to describe them. Once collapsed, it never comes together quite as convincingly as before. What was seen can’t be unseen. Inquiry is the invitation to look again and again at what has already been seen, and can be seen again anytime looking happens. Until we realize no one is separate from or doing the looking. That realization and the unbound peace it uncovers, is what we’re looking for. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dailynonduality.substack.com

    The deepest addiction
  6. Aug 27

    Being aware can’t be done

    Recognize your true nature. Be aware of what is aware. Just notice that right now, there is awareness, and be that, consciously, knowingly. Take attention off what comes and goes, off the body and mind, and rest as aware being. Right, says thought. I’m on it. I’ll be doing this as often as possible. Let’s check the instructions again. Ignore appearances, recognize pure being, be that. But wait, how do I be that? Where did it go? I lost it again! I swear I just had a glimpse but now I can’t find it. Okay, relax. What, right now, is aware? Ah … yes. Just being. But wait …! Round and round it goes. Conditioned thoughts continue to narrate an illusory doer. This imaginary someone must achieve its own ending by seeing through itself to what really is and abiding there! Thoughts then narrate the frustration of this impossible attempt: to end thought using thought. All this only cements the core thought that there’s a someone who must do being aware. But you don’t have to be aware. You can’t. Aware already is without your help. Without a so-called you doing or not doing anything at all, there is always already ordinary aware being. It was never not. Not some special awareness that was missing and must be achieved. This awareness, aware of the illusion of a you supposedly separate from it, trying hard to be aware of it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dailynonduality.substack.com

    Being aware can’t be done

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Short, weekday reflections on our true, self-less nature. dailynonduality.substack.com