Raised The Motherhood Podcast

Raised The Motherhood Podcast

Welcome to Raised The Motherhood Podcast, where Lauren and Kelsey explore what it means to be called to motherhood in a world that makes modern life, parenthood, and healthy living feel complicated. We believe mothers are raised up for a greater purpose: to nurture, protect, and guide their families toward health and wholeness. Whether you seek answers, encouragement, or community, we're here to walk alongside you as you navigate motherhood with confidence, intention, and grace.

Episodes

  1. 5d ago

    Navigating Food Allergies: What Every Parent Should Know

    Food allergies can change the way you approach everything in life, from grocery shopping to family dinners to social situations. In this episode, we’re sharing our personal experiences with food allergies, the road to diagnosis, the invisible load families carry, and what we’ve learned along the way.  We discuss what to look for, how to navigate the diagnostic process, and practical ways to manage food allergies in everyday life. We also talk about the questions to ask, the support to seek, and how to feel more confident advocating for yourself and your children.  Whether you’re navigating a new diagnosis, supporting a child with food allergies, or simply trying to understand the world of food allergies a little better, this conversation is for you. You’re not alone, and with the right knowledge and support, you can find your footing. Helpful links for this episode: Information on food allergies: https://www.niaid.nih.gov/diseases-conditions/food-allergy Oral Immunotherapy https://www.niaid.nih.gov/diseases-conditions/food-allergy-treatment-researchFOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcast FOLLOW KELSEY: Instagram | @thetonguetieot FOLLOW LAUREN: Instagram | @thegardengatebylauren Substack | ⁠https://substack.com/@thegardengatebylauren ⁠⁠DISCLAIMER: This podcast is for informational purposes only.

  2. Oct 5

    Daily Routines: What We Do Everyday To Feel Our Best

    What if the way you start your day is shaping far more than just your morning? This week on Raised The Motherhood Podcast, we’re pulling back the curtain on our daily routines- the rhythms, habits, and small choices we’ve intentionally built into our days. We’re talking about what we do, why we do it, and how these seemingly simple practices can impact our energy, mood, health, family life, and the way we show up as mothers. From mornings to mealtimes, movement, getting outside, creating space for our families, and the routines that help us feel more grounded, we’re sharing what actually works for us and what we’ve learned along the way. A healthy, peaceful home doesn’t happen by accident. It’s often built in the little things we do every single day. Join us for this episode and maybe find a few simple shifts you want to bring into your own. 🤍 Helpful links from the show: Magnesium Breakthroughhttps://link.amazon/B0dAPRZb4 Ice Rollerhttps://link.amazon/B0ackl9VY Active Skin Repair Creamhttps://link.amazon/B0hH53C5r Drmtlgy Eye Patcheshttps://link.amazon/B0dxfLcql Kion Aminoshttps://link.amazon/B0aWamiUq Lume Boxhttps://thelumebox.com Branch Basicshttps://link.amazon/B0jfw5tSG Kids Probioticshttps://link.amazon/B0hV4KcmC Kids Vitamin Dhttps://link.amazon/B0alV4AFf Kids Zinchttps://link.amazon/B07nbkMrc Red Light Face Maskhttps://link.amazon/B072HVABR #paidlinks FOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcastFOLLOW KELSEY:Instagram | @thetonguetieotFOLLOW LAUREN:Instagram | @thegardengatebylaurenSubstack | ⁠https://substack.com/@thegardengatebylauren⁠⁠DISCLAIMER: This podcast is for informational purposes only.

  3. Sep 29

    Screen Time Vs. Green Time: The Benefits of Outside Play

    On today’s episode, Lauren and Kelsey talk about the importance of outside play. They share the strategies that have helped their families spend more time outdoors and, in turn, naturally reduce screen time. They discuss the AAP’s updated recommendations and how their approach to technology has evolved through different stages of parenting. Join along if you’re looking for more ways to get your kids outside and find a balance that works for your family. Helpful links from the episode: Swing https://a.co/d/04z3EzzR Low stimulation tv shows for kids https://www.instagram.com/p/DNTSaXnNG_7/?stkn=MmE2ODQ5cnRiZHgx 1000 Hours Outside Book https://a.co/d/0ajnm0U2 AAP Screen Guidelines https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/qa-portal/qa-portal-library/qa-portal-library-questions/screen-time-guidelines/?srsltid=AU7gw4W88zDyJP_Wh829ECRQGWdJMpHi_9zXG5xleYFy5DnOCRapw1XS

  4. Sep 24

    Sleep Like a Baby: Helping Little Ones (and You) Get More Sleep

    On today’s episode, Lauren and Kelsey get real about sleep. They talk about the early advice they were given, what actually worked for their kids (and what didn’t), and how their approach to sleep has evolved along the way. They share some of the strategies they’ve learned, the things they wish they’d known sooner, and the reminder that sometimes supporting sleep means finding what works for your child and your family. Show notes and links from today's episode: Safe sleep 7 https://llli.org/news/the-safe-sleep-seven/ Red light bulbs https://a.co/d/0gMBwG3W 529 HZ Sleep Soundshttps://m.youtube.com/watch?v=iaKO3uyn8iQ Earthley’s Magnesium Creamhttps://www.earthley.com/products/magnesium-lotion Co sleeper positions https://www.skool.com/cosleeping/about?utm_source=ig&utm_medium=social&utm_content=link_in_bio The Nuture Revolution https://a.co/d/0et3gpRl Greer Kirshenbaum, PHD, Neuroscientist, Infant Nuture Specialist https://www.instagram.com/drgreerkirshenbaum?stkn=MTBqdTMwM2F0Ym10ZQ== FOLLOW THE PODCAST:Instagram | @raisedthemotherhoodpodcastFOLLOW KELSEY:Instagram | @thetonguetieotFOLLOW LAUREN:Instagram | @thegardengatebylaurenSubstack | ⁠https://substack.com/@thegardengatebylauren⁠⁠DISCLAIMER: This podcast is for informational purposes only.

  5. Sep 14

    Supporting Moms at Every Stage: An Interview with the Founder of Queen City Doulas

    This week on Raised The Motherhood Podcast, Lauren and Kelsey welcome Kaitlyn Foster, owner of Queen City Doulas, for a conversation that covers it all - motherhood, pregnancy, and how to truly support new moms in the postpartum season. Kaitlyn also talks about building a successful business as a mom. If you're expecting, newly postpartum, or hoping to support a new mom, this episode is for you! Helpful links: https://queencitydoulas.com/ FOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcast FOLLOW KELSEY: Instagram | @thetonguetieot FOLLOW LAUREN: Instagram | @thegardengatebylauren Substack | ⁠https://substack.com/@thegardengatebylauren⁠⁠ DISCLAIMER: This podcast is for informational purposes only.

  6. Sep 8

    Constipation: Finding The Root Cause

    Lauren and Kelsey share their personal and professional experiences with constipation, from navigating it themselves to helping their children. They dive into the root causes of constipation in both kids and adults, what they’ve learned along the way, and the many things they’ve tried in search of lasting relief. Helpful links: https://sheilakilbane.com https://www.quicksilverscientific.com https://zenbasil.com FOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcast FOLLOW KELSEY: Instagram | @thetonguetieot FOLLOW LAUREN: Instagram | @thegardengatebylauren Substack | ⁠https://substack.com/@thegardengatebylauren⁠⁠ DISCLAIMER: This podcast is for informational purposes only.

  7. Sep 1

    The balance of motherhood: Women in the workforce and women at home

    There's no single way to "do" motherhood. In this episode, Lauren and Kelsey talk through the working mom life, the SAHM life, the part-time life and everything in between. They also talk about how each version comes with its own kind of hard, and its own kind of beautiful. 🎙️ New episode live now. FOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcast FOLLOW KELSEY: Instagram | @thetonguetieot FOLLOW LAUREN: Instagram | @thegardengatebylauren Substack | ⁠https://substack.com/@thegardengatebylauren⁠⁠ DISCLAIMER: This podcast is for informational purposes only.

  8. Aug 24

    How to advocate for your tongue tie baby: The ins and outs of a tongue tie, who can treat it, optimal treatment, impacts across the lifespan, and more

    Today on the Raised podcast, Lauren and Kelsey sit down to talk all about tongue ties. Kelsey is a pediatric OT who has helped 100s of families navigate the confusing world of tongue ties.Kelsey shares her holistic approach to tongue ties, how to be an advocate for your baby with a tongue tie, what questions to ask, who to look to for support and much more. She also dives into what body work is and why it's beneficial for every baby.If you've been told your baby/toddler/child has a tongue tie, you're a provider interested in expanding your knowledge, or you're just interested in learning more about tongue ties, you'll definitely want to listen to this one! FOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcast FOLLOW KELSEY: Instagram | @thetonguetieot FOLLOW LAUREN: Instagram | @thegardengate Substack | ⁠https://substack.com/@thegardengatebylauren⁠⁠ DISCLAIMER: This podcast is for informational purposes only.

  9. Aug 17

    Food is Medicine: Why getting back in the kitchen changes everything

    Cooking real food is undeniably the healthier choice for your family. After all, that was simply the normal way of life for our grandparents and great-grandparents. However, modern conveniences, rising grocery costs, and increasingly busy schedules have made that feel nearly impossible today. In this episode, Lauren and Kelsey start the conversation around getting back to basics in the kitchen, recipes you can try this week, quick tips for helping your kids eat healthier and how to even get started.

  10. Aug 5

    The Raised Podcast: navigating motherhood in a world that feels increasingly unhealthy

    Welcome to Raised The Motherhood Podcast! In the very first episode, Lauren and Kelsey sit down to introduce themselves, who they are, their backgrounds, and the story behind why they started this podcast in the first place. They dig into what it really means to navigate motherhood in a world that feels increasingly unhealthy, and why they felt called to create a space for these conversations. Kelsey is a mom of three girls and is also a pediatric occupational therapist with more than a decade of experience working alongside families. Lauren spent a decade in journalism and public relations before leaving her career for full-time motherhood. She is a mom of two. FOLLOW THE PODCAST: Instagram | @raisedthemotherhoodpodcast FOLLOW KELSEY: Instagram | @thetonguetieot FOLLOW LAUREN: Instagram | @thegardengate Substack | https://substack.com/@thegardengatebylauren⁠ DISCLAIMER: This podcast is for informational purposes only.

  • 10 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Raised The Motherhood Podcast, where Lauren and Kelsey explore what it means to be called to motherhood in a world that makes modern life, parenthood, and healthy living feel complicated. We believe mothers are raised up for a greater purpose: to nurture, protect, and guide their families toward health and wholeness. Whether you seek answers, encouragement, or community, we're here to walk alongside you as you navigate motherhood with confidence, intention, and grace.

Information

  • Creator
    Raised The Motherhood Podcast
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Raised The Motherhood Podcast
  • Show Website
    Raised The Motherhood Podcast