TRUST YOUR LIGHT

Katie Sol ☀️ Trust Your Light

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Health & Fitness
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Light Ride™ meditations, 3 to 30 minutes. Quiet the mind. Drop into the heart where your intuition resides. Walk away calmer, clearer, and more sure of yourself. trustyourlight.katiesol.com

18h ago

Why "Just Choose Joy" Never Sticks

Why "Just Choose Joy" Never Sticks spilling the tea on why our good intentions don’t survive the day, and what works instead My daughter asked me a question in the car this morning, before 8 a.m., that I was not ready for. Why do women stay in unhealthy relationships. I gave her the quick version as we pulled up to school and then the question followed me around all morning until I had to come record this. I don’t think it’s really a question about relationships. I think it’s a question about patterns and why the familiar thing feels like home even when the familiar thing is hurting us. Recorded in a hurry, half an hour before my Full Light circle. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustyourlight.katiesol.com/subscribe
1d ago

Light Ride™ 009 - Venus Retrograde

This is a free preview of a paid episode. To hear more, visit trustyourlight.katiesol.com If life has felt a little raw lately, a little tender, like some old story is quietly rising back up to the surface, you are not making it up. We are deep in a Venus retrograde, the rare 40-day descent that only comes around every year and a half and right now we are about 10 days from the very bottom. This deepest stretch is where the real gold is.
Sep 29

Light Ride™ 008 — All In!

This is a free preview of a paid episode. To hear more, visit trustyourlight.katiesol.com A hospice nurse, Bronnie Ware, who sat with hundreds of dying people found their number one regret was not living a life true to themselves. We get one wild, precious, spectacular life and today we stop leaving our aliveness on the table. This ride is about going ALL IN on one area of your life, the one that’s already tugging at your heart. We look at wh…
Sep 22

Happy Equinox! Pay Attention to the Sign You Receive Today.

On the fall equinox, a monarch butterfly showed up in my butterfly bushes and delivered a message I'd been avoiding. This one is hot off the press, recorded the same morning it all landed. In this episode: Why I pay special attention to the signs that arrive on the equinox, and how I read them as messengers for the back half of the year An invitation to notice your own sign today, whether it comes as an animal, a song, a number, or something someone says to you The monarch in my butterfly bushes, and what it means that not long ago she was a caterpillar Manifestation as consciousness alchemizing energy into form, and the honest question I asked myself about why I called in a year of mold and health stuff Gene Key 56, the storyteller's gate, and its shadow of distraction The pattern I found threading through my love, my health, my friendships, and my work Why manifestations need a structured container to hold them, and what happens when the container is leaky, like a colander The mahjong story, and the two cancellations that arrived seconds after I finally saw the truth Choosing to be complete with the house project instead of spending another three months on loose ends What we do each week inside my Full Light women's circle, and why I have no doubt I created it for myself Mentioned in this episode: Biological Intelligence by Zach Bush, and Unwitting the Devil by Napoleon Hill, both being read in my mystical book club Full Light, my weekly women's circle I'd love to hear from you: What sign showed up for you today, and where are you being asked to go all in? Drop it in the comments. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustyourlight.katiesol.com/subscribe
Sep 13

I Wasn't Crazy. My House Was Making Us Sick.

It has been exactly one year since my whole mold saga began, and this is the story start to closing in on the finish line. For months my labs looked fine and my symptoms sounded scattered, tired, foggy, achy, just a busy mom in her forties, and the easiest thing in the world would have been to accept that. The only reason we got to the root of my biotoxin illness was that I kept trusting myself and telling my doctor something was wrong, and he was willing to keep digging with me. That led to a CIRS diagnosis, chronic inflammatory response syndrome, my second time around with this illness, and a hundred page mold inspection report that changed the next year of our lives. I walk through testing my body and my home, black mold hiding behind every bathroom wall, five months displaced during remediation, a rental that turned out even moldier than our own house, and the discovery that our home had been sealed shut with spray foam, unable to breathe. This is a self trust story more than it is a mold story. Every turn came down to the same thing, believing myself when the bloodwork said fine, pushing when it would have been easier to accept the easy answer, testing the rental when I did not want to know. I share what mold illness and CIRS recovery actually looked like for my family, so if you are in the middle of your own version of this, you feel less alone and a little more equipped to trust yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustyourlight.katiesol.com/subscribe
Sep 13

Light Ride™ 007 — Virgo

This is a free preview of a paid episode. To hear more, visit trustyourlight.katiesol.com You know that feeling when something small throws you completely off? Someone’s mood, a comment, a little disrespect, and suddenly it’s living in your body for two days? This ride is the antidote. We’re in Virgo season and underneath the tidy, organized Virgo we all know is a second octave. The priestess. The ancient, sovereign version of you who’s so roo…
Aug 27

Light Ride™ 006 — The Values Edit

This is a free preview of a paid episode. To hear more, visit trustyourlight.katiesol.com Today I am sharing one of my favorite yearly practices! We just went through this in my Full Light membership today and it was SO illuminating, so I decided to turn it into a Light Ride™ for you. Here’s the gist of it… our brain has this thing called the RAS, the reticular activating system, and it works like a search engine. Whatever we tell it to l…
Aug 13

Light Ride™ 005 - Manifestation

This is a free preview of a paid episode. To hear more, visit trustyourlight.katiesol.com If you’ve tried every manifestation technique out there and are tired of forcing an outcome that never quite lands, this one is for you. I spent years thinking manifestation meant the shiny new vision board, the affirmations, the visualizations I had to picture over and over. It wasn’t very fun. Looking back on it, it was actually pretty exhausting… until

Trailer

Start Here

This is a free preview of a paid episode. To hear more, visit trustyourlight.katiesol.com I’ve been doing this practice quietly for over a decade before I ever shared it. Now it’s the heart of everything I teach, and it’s what this whole show is built on. In this first episode I break down what the Light Ride™ meditation practice actually is — why visualization drops us past the busy mind, what a heart ping is, and the piece most meditations miss: it’s not enoug…

Light Ride™ meditations, 3 to 30 minutes. Quiet the mind. Drop into the heart where your intuition resides. Walk away calmer, clearer, and more sure of yourself. trustyourlight.katiesol.com

Creator

Katie Sol ☀️ Trust Your Light
Years Active

2026
Episodes

14
Rating

Explicit
Copyright

© Katie Sol ☀️Trust Your Light
Show Website

TRUST YOUR LIGHT