No Excuses Club by Protein Chefs

Protein Chefs

No Excuses Club by Protein Chefs is where discipline meets success. Hosted by Protein Chefs, each episode features entrepreneurs, athletes, creators, and industry leaders who share the habits, mindset, and routines that helped them overcome obstacles and achieve extraordinary results. From nutrition and fitness to business, motivation, and personal growth, every conversation is packed with practical insights you can apply to your own life. If you’re ready to stop making excuses and start taking action, this is the podcast for you.

Episodes

  1. Nov 2

    Why Women Keep Starting Over | Karen Michelle EP06 | No Excuses Club by Protein Chefs

    Tired of restarting every Monday? In Episode 6 of No Excuses Club by Protein Chefs, award-winning trainer and nutritionist Karen Michelle, founder of Stronger with KM, explains why so many women struggle even when they “know what to do,” and the simple habits that actually last.In this episode, Karen covers:✅ The one breakfast rule she gives every client (35g protein + 10g fiber)✅ Why lifting weights won’t make you bulky✅ When intermittent fasting hurts women, and the best time in your cycle to try it✅ Why habits beat motivation every time✅ How one walk transformed her mom’s life and shaped Karen’s missionIf you’ve ever felt stuck, overwhelmed or like you always come last, this one’s for you.👇 Comment your biggest takeaway below.🔔 Subscribe for new episodes with entrepreneurs, experts and high performers.Follow Karen Michelle:Instagram:   / karenmichellle  Stronger with KM:   / strongerwithkm  Website: https://strongerwithkm.comProtein Chefs: chef-made, high-protein meals, never frozen and ready in 2 minutes. Get $15 off with code PROTEINCHEFS15.Order: https://proteinchefs.comInstagram: @proteinchefs  CHAPTERS00:00 Intro01:29 Who Karen was before coaching02:26 Her mission: get back to the basics03:05 The walk that changed her mom’s life05:01 Coaching women from home during the pandemic06:48 Are women weaker today?07:52 Growing up on Portuguese home cooking09:26 What her clients are really struggling with10:54 Myth: lifting weights makes you bulky11:45 Why women restart every Monday13:18 The all-or-nothing trap15:34 The #1 habit: a high-protein breakfast16:56 Why women need more protein as they age19:30 Intermittent fasting and your cycle21:16 Can prepped meals keep you consistent?22:23 Is calorie counting helpful or harmful?23:38 Habits vs. motivation25:00 How long it takes to build a lasting habit26:43 Why showing up is already a win29:46 Comparison and social media31:36 Building a business through COVID34:33 What Karen eats in a day36:43 Rapid-fire round40:33 It’s never too late to change43:05 Final message: you don’t come last#NoExcusesClub #StrongerWithKM #WomensFitness

  2. Sep 26

    From Prison to Popcorn EP05: Emily O’Brien’s Comeback Story | No Excuses Club

    Emily O’Brien began building the idea for Comeback Snacks while serving time in prison. Today, she’s using her popcorn brand to challenge stigma and create opportunities for people who deserve a second chance. In this episode of No Excuses Club by Protein Chefs, Emily opens up about addiction, incarceration, rebuilding her relationship with food, and taking accountability for her past. She shares how experimenting with popcorn recipes behind bars sparked a business—and how community, daily habits, and a bigger purpose helped her move forward. We get into:• The turning point that made Emily take ownership of her life• How Comeback Snacks grew from an idea in prison to store shelves across Canada• Why rebuilding trust takes action, not just an apology• Her experience hiring people after incarceration• Food, fitness, and navigating burnout as an entrepreneur• Learning to forgive yourself and start again An honest conversation about entrepreneurship, resilience, and the work behind a comeback. What’s your biggest takeaway from Emily’s story? Share it in the comments, like this video, and subscribe for more conversations with inspiring entrepreneurs and changemakers. Explore Comeback Snacks: ⁠https://comebacksnacks.com⁠ Explore Protein Chefs: ⁠Proteinchefs.com⁠ #NoExcusesClub #EmilyOBrien #ComebackSnacks #ProteinChefs #SecondChances

  3. Sep 26

    No Excuses Club E04: Yves Morrison on Fitness, Discipline & Success

    In Episode 4 of No Excuses Club by Protein Chefs, we sit down with Yves Morrison, founder of 3D Fitness, entrepreneur, transformation coach, husband and father, for a conversation about fitness, nutrition, discipline, family, entrepreneurship and what it really takes to build a healthy, purposeful life.Yves challenges the obsession with quick fixes, from fad diets to supplements, and explains why lasting results come from mindset, consistency and habits that actually fit real life. He shares why healthy eating has become unnecessarily complicated, why people should stop waiting for Monday to make a change, and why simple actions like walking more can have a powerful impact over time.The conversation also explores why prepared meals can be a smarter system for consistency, especially for people with demanding schedules. Yves explains that having meals planned and ready ahead of time can reduce decision-making and make it easier to stay aligned with nutrition goals.Beyond the gym, Yves opens up about family, fatherhood and entrepreneurship, including the story of how he became independent and built 3D Fitness, the influence of his father on his business mindset, and why having a clear vision helped him keep moving forward through difficult moments.He also shares his perspective on: Why mindset comes before trainingWhy there is no simple “good food” or “bad food”The problem with comparing your body to someone else’sWhy one hour in the gym cannot undo the other 23 hours of your dayThe importance of optimism, discipline and consistencyFamily meals and creating balance at homeThe difference between looking fit and actually being healthyWhy real change starts now, not next MondayThis episode is a reminder that fitness is only one part of the bigger picture. The strongest results come from the way you think, the systems you build, the choices you repeat and the life you create around them.Watch the full episode and let us know your biggest takeaway in the comments.#NoExcusesClub #YvesMorrison #3DFitness #ProteinChefs #FitnessMindset #HealthyLifestyle #FitnessMotivation #Nutrition #Discipline #Entrepreneurship #PersonalTraining #MealPrep

  4. Aug 8

    The Psychology of Food | Maya Eid on Emotional Eating & Healthy Habits | No Excuses Club Ep. 3

    Most people already know what healthy food looks like. So why do so many of us still struggle to eat well consistently?In Episode 3 of No Excuses Club by Protein Chefs, host Genevieve sits down with Certified Nutritionist Maya Eid to explore the psychology behind nutrition, emotional eating, body image, and sustainable healthy habits.This conversation goes beyond calories and meal plans. Maya explains why knowledge alone isn’t enough, how emotions influence our eating decisions, why guilt around food keeps people stuck, and what it really takes to build a healthy lifestyle that lasts.You’ll also hear practical advice on: Why diets often failEmotional eating and food cravingsBuilding healthy habits that actually stickDeveloping a healthier relationship with foodBody image and self-confidenceNutrition myths everyone should stop believingThe role convenience plays in healthy eatingWhether meal prep can help create long-term successWhether your goal is weight loss, improving your nutrition, building healthier habits, or simply creating a more balanced lifestyle, this episode is packed with practical insights you can apply immediately.Protein Chefs believes healthy eating should be simple, convenient, and enjoyable. Our chef-prepared meals are designed to help busy Canadians stay consistent without sacrificing flavour. Freshly prepared, high in quality ingredients, and delivered right to your door, Protein Chefs makes healthy eating easier for every lifestyle.👉 Learn more about Protein Chefs:https://proteinchefs.comIf you enjoyed this episode, don’t forget to Like, Subscribe, and turn on notifications so you never miss a new episode of No Excuses Club.#ProteinChefs #MealPrep #HealthyEating #Nutrition #HealthyHabits #EmotionalEating #WeightLoss #Mindset #Podcast #Toronto #MealDelivery #FitnessNutrition #Wellness #NoExcusesClub

    The Psychology of Food | Maya Eid on Emotional Eating & Healthy Habits | No Excuses Club Ep. 3

  5. Aug 8

    Andrew Barr: Comedy, Success, Giving Back & Life Without Shortcuts | No Excuses Club Ep. 2

    What does success really mean when you look beyond money?In Episode 2 of No Excuses Club by Protein Chefs, comedian Andrew Barr joins us for an open and entertaining conversation about his journey into comedy, how he got started, the realities of building a career, his work with charity, food and health, financial success, happiness, and the values that shape the way he lives.From making people laugh to giving back to the community, Andrew shares his perspective on ambition, success, and why how you achieve something can matter just as much as achieving it.An honest conversation filled with humor, unexpected perspectives, and moments that make you think.🎙️ Welcome to Episode 2 of No Excuses Club.Watch the full conversation, subscribe, and let us know in the comments: What does success mean to you?#NoExcusesClub #ProteinChefs #AndrewBarr #Comedy #Comedian #Success #Money #Happiness #Mindset #Podcast #TorontoPodcast

    Andrew Barr: Comedy, Success, Giving Back & Life Without Shortcuts | No Excuses Club Ep. 2

  6. Aug 7

    Why most people stay average - No Excuses Club by Protein Chefs

    🎙️ Welcome to the very first episode of No Excuses Club by Protein Chefs.In this powerful conversation, host Genevieve sits down with Ronneil Ramlal, Founder & CEO of Protein Chefs, and renowned fitness coach Jase Stevens to discuss discipline, success, excuses, personal transformation, and what it really takes to create lasting change.From overcoming obstacles to building winning habits, this episode delivers honest insights, hard truths, and practical lessons for anyone looking to level up their life, health, and mindset.Topics discussed:✅ Why most people stay average✅ Talent vs discipline✅ The biggest excuses holding people back✅ Building a winning mindset✅ Health, fitness, and personal growth✅ The habits that separate high performers from everyone elseIf you’re serious about becoming the best version of yourself, this episode is for you.👇 Let us know in the comments:What’s the biggest excuse you’ve eliminated from your life?Subscribe for more conversations on health, mindset, entrepreneurship, and personal development.Protein chefs.com#NoExcusesClub #ProteinChefs #JaseStevens #RonneilRamlal #Genevieve #Podcast #Mindset #Discipline #Success #Entrepreneurship #Fitness #PersonalDevelopment #Motivation #HealthyLiving #TorontoPodcast

    Why most people stay average - No Excuses Club by Protein Chefs
  • 6 Episodes

About

No Excuses Club by Protein Chefs is where discipline meets success. Hosted by Protein Chefs, each episode features entrepreneurs, athletes, creators, and industry leaders who share the habits, mindset, and routines that helped them overcome obstacles and achieve extraordinary results. From nutrition and fitness to business, motivation, and personal growth, every conversation is packed with practical insights you can apply to your own life. If you’re ready to stop making excuses and start taking action, this is the podcast for you.

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