Off The Record with Renee

Off The Record
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Love hearing about identity, culture, intersectionality, friendships, art, and need a good laugh? Well you come to the right place! Follow along with me as I am off the record as a therapist inviting special guests and hear their perspectives on the world we currently live in!

Episodes

  1. Oct 14

    Who is Menecis? | Ep 8

    Life has a way of throwing challenges our way, but as Menecis reminds us, it’s all about keeping a sense of whimsy and fun, even in darker times. Menecis, a Pilates instructor from Nashville, shared her journey of resilience and positivity. She believes that while life can be scary, maintaining a light-hearted approach is essential. "Life is gonna throw lemons at you and it's gonna get dark and it's gonna get scary, and I like to keep it fun and whimsy," she says, capturing the spirit of her outlook. This transformation highlights the value of not only seeking help but also ensuring that the help we receive aligns with our personal values and needs. In a world filled with expectations and judgments, Menecis' story invites us to embrace kindness, seek genuine connections, and prioritize our mental health. As you navigate your own challenges, remember to keep a sense of whimsy and fun. Life may throw its curveballs, but it's how we respond that truly matters. For a deeper dive into Menecis' journey and insights, listen to the full episode.

  2. Sep 30

    Building Community Through Coffee: A Personal Odyssey | Ep 7

    In this engaging conversation, we dive deep into the life of a vibrant personality who navigates their journey from TikTok fame to understanding their cultural roots. As a first-generation American, our guest shares their journey of embracing their Haitian heritage. They talk about growing up in South Florida, surrounded by a rich tapestry of cultures, but initially feeling disconnected from their roots. The conversation touches on the challenges of cultural identity, the impact of being a first-gen, and the humorous yet painful stereotypes that come with it. Through their story, listeners are reminded of the importance of understanding and celebrating one’s cultural background while forging meaningful connections in a diverse world. This episode is a beautiful reminder of how community and culture shape our identities. If you want to hear more about this journey of self-discovery, tune in to the full episode!

  3. Sep 16

    Halo-Halo Hearts: The Complex Joy of Being Filipino

    This conversation explores the rich tapestry of Filipino culture, immigration history, and the complexities of identity among Filipinos in America. Jen Dela Cruz, a Filipina Social Worker therapist, shares insights on the historical context of Filipino immigration to California, the cultural significance of community, and the generational differences that shape the Filipino experience. The discussion also delves into the role of therapy in understanding cultural identity, the impact of assimilation, and personal experiences with language and heritage. In this conversation, the speakers explore their personal experiences with religion, education, family dynamics, and the impact of generational trauma. They discuss how their upbringing shaped their views on faith, attachment styles, and emotional support, while also addressing the cultural expectations that influence their relationships. The dialogue emphasizes the importance of community and chosen family in healing, as well as the need for workshops to facilitate deeper conversations about these topics. The speakers explore the themes of motivation, the challenges faced in therapy, and the systemic barriers within mental health. This episode not only highlights the struggles and triumphs of the Filipino community but also invites listeners to reflect on their own experiences and identities. As you listen, think about your own connections to culture and community. What stories resonate with you?

  4. Sep 9

    Finding Joy in Hobbies and Passion | Ep 5

    In this episode, Renee and Nino explore their long-standing friendship, discussing their shared experiences, personal growth, and the impact of ADHD on their lives. They delve into Nino's recent career transition, the challenges of the job market, and the importance of creativity and mental health. The conversation highlights the role of community support in navigating life's challenges and the evolving nature of work in the age of AI. In this conversation, Nino and Renee explore themes of personal growth during unemployment, the rediscovery of passion for photography, the challenges of self-critique, and the importance of being present. They also discuss the impact of burnout on mental health and delve into the dystopian themes presented in the show 'Silo'. In this engaging conversation, Renee and Nino explore various themes surrounding the popular series 'Silo', the impact of Apple TV's original content, the versatility of Anne Hathaway as an actress, and their shared love for movies. They discuss the transition from physical media to digital formats, the excitement surrounding the upcoming release of GTA 6, and their personal preferences in pizza, highlighting the cultural significance of food in their lives. Renee and Nino explore themes of moving, relationships, mental health, and the impact of societal issues like patriarchy and racism. They discuss the importance of collaboration over compromise in relationships, the significance of mental health awareness, and the historical trauma that affects generations. The dialogue also touches on the value of friendship and the potential for future conversations, as well as Nino's new career opportunity.

  5. Sep 2

    Postpartum Experiences and Navigating Motherhood | Ep 4

    In this episode of Off the Record, I sat down with my friend, Airrion, who shared her journey from Long Beach to Arizona, including the joys and challenges of being pregnant with her second child and postpartum experiences. As we closed our chat, I couldn't help but feel grateful for our friendship and the stories we've shared. It’s moments like these that make the journey of life all the more beautiful. --- This episode is a reminder of the power of friendship, shared experiences, and the laughter that comes from navigating life together. If you want to hear more about our stories, check out the full episode!

  6. Aug 26

    The Spectrum of Gender Identity with Ty 'La Loca'

    In this episode, we dive into a vibrant conversation about identity, energy, and the connections we forge with one another. Ty 'La Loca' joins me as we explore how our perceptions of ourselves and others shape our experiences in the world. Ty and I share our experiences and the misrepresentations that often cloud our understanding of one another. It’s a reminder that labels can be limiting, and embracing the spectrum of identity can lead to deeper connections. Reflecting on this episode, I invite you to consider how you perceive yourself and those around you. Let's continue the conversation around identity, energy, and the beauty of connection. Catch the full episode for more insights and laughter!

  7. Aug 19

    Navigating Adulthood: A Conversation with Friends | Ep 2

    In this episode of Off the Record with Renee, we dive into the warmth of friendship and the transitions of adulthood with my best friend, Bianca, joining us all the way from Chicago. Our conversation takes a nostalgic turn as we reminisce about our teenager years. We explore how our friendship has evolved through these transitions. As we reflect on our past adventures, the laughter continues, and we celebrate the bond that has only grown stronger over the years. In closing, I invite you to tune in to the full episode for more laughs and heartfelt moments. It’s a journey through friendship, growth, and the realities of life as we know it.

  8. Aug 10

    The Eldest Child Experience: Leaving Home | Ep 1

    Welcome to the first episode of Off the Record with Renee, where nothing is off limits, and all topics are on the table. In this inaugural episode, I’m joined by a very special guest, my partner Cecilia. Together, we dive into everything from identity to our personal stories, all while keeping it real and relatable. Cecilia, or as some call her, Cece, hails from Phoenix, Arizona. She’s a Taurus with a penchant for creativity and a unique perspective on life. In this episode, she opens up about her background, identity, and what it means to navigate the world as a queer latina woman.

  • 8 Episodes

About

Love hearing about identity, culture, intersectionality, friendships, art, and need a good laugh? Well you come to the right place! Follow along with me as I am off the record as a therapist inviting special guests and hear their perspectives on the world we currently live in!

Information

  • Creator
    Off The Record
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Off The Record
  • Show Website
    Off The Record with Renee