Club House

Strength Club
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Join Jacob Sofianos as he discusses the thoughts, processes and ideas that shape Powerlifting and strength training.

Episodes

  1. Sep 9

    What i've changed my mind on

    Discussing a few ideas i've changed mind on - how they're now applied, some of the down falls of my previous thoughts and how being open minded has helped me be a better coach.

    What i've changed my mind on

  2. Sep 2

    Unconventional programming methods

    We have a look at some unconventional programming methods used around the world, weigh up the pros / cons and touch on some we've used more recently with athletes!

    Unconventional programming methods

  3. Aug 26

    How to have the best peak

    We talk about how to get the most out of your peak for a Powerlifting competition - going into different strategies, methods and highlighting key points.

    How to have the best peak

  4. Aug 19

    Getting the most out of your coach

    We cover things you may not be doing to get the most out of your coaching experience, how small things not being done can add up and whats the big things you should do to ensure progress - not just video uploads or filling in your data.

    Getting the most out of your coach

  5. Aug 12

    What athletes believe creates champions

    We asked our athletes what they believe it takes to be a top level Powerlifting. We break this down into 6 key dot points, but relate it to all levels and goals - speaking on the key lessons we drew from it.

    What athletes believe creates champions

  6. Aug 5

    Are we avoiding work capacity?

    Breaking down the role of work capacity in strength training - are we actually doing enough? and how does fatigue / being tired influence adaptations for long term results.

    Are we avoiding work capacity?

  7. Jul 29

    Athlete etiquette

    In this episode, we dive into athlete etiquette—the small habits and behaviours that make a big difference to the training environment, athlete experience, and gym culture.

    Athlete etiquette

  8. Jul 22

    Intro / Head Coach role

    Welcome to the first episode of the Club House Podcast. This episode introduces the vision behind the podcast and also reflects on the experience as head coach at the IPF 2026 Open Worlds.

    Intro / Head Coach role
  • 8 Episodes

About

Join Jacob Sofianos as he discusses the thoughts, processes and ideas that shape Powerlifting and strength training.

Information

  • Creator
    Strength Club
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Strength Club
  • Show Website
    Club House