The Regulated Mind

Mia Serrano
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  • Health & Fitness

A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.

  1. 5h ago

    The Regulated Mind — Episode 14: The Body That Never Gets Uncomfortable Anymore

    Perfect climate control, perfect comfort, all the time. What happens to a nervous system that never has to adapt to anything anymore.

    The Regulated Mind — Episode 14: The Body That Never Gets Uncomfortable Anymore

  2. 1d ago

    The Regulated Mind — Episode 13: Built for Scarcity in a World of Abundance

    Your ancestors survived scarcity for millions of years. Your brain still runs on that code -- even in a world of abundance.

    The Regulated Mind — Episode 13: Built for Scarcity in a World of Abundance

  3. 2d ago

    The Regulated Mind — Episode 12: The 2:30 PM Wall

    The 2:30 PM crash that hits like a wet blanket over your brain. What's actually happening biologically, and why willpower can't push through it.

  4. 3d ago

    The Regulated Mind — Episode 11: Why Sleep Isn't Fixing Your Exhaustion

    Nine hours of sleep and you still feel hit by a truck. Why sleep duration isn't the same thing as nervous system recovery.

    The Regulated Mind — Episode 11: Why Sleep Isn't Fixing Your Exhaustion

  5. 4d ago

    The Regulated Mind — Episode 10: Bracing For an Impact That Never Comes

    Shoulders at your ears, jaw clenched, flinching at nothing. What chronic hypervigilance is actually doing to a body that never gets the all-clear.

    The Regulated Mind — Episode 10: Bracing For an Impact That Never Comes

  6. 5d ago

    The Regulated Mind — Episode 9: The Molasses Brain

    Staring at a simple email for twenty minutes without absorbing a word. The overlooked cognitive cost of a nervous system stuck in survival mode.

    The Regulated Mind — Episode 9: The Molasses Brain

  7. 6d ago

    The Regulated Mind — Episode 8: Why You Can't Just Relax

    A free Saturday, no deadlines, and you still can't relax. Why rest can feel more threatening than work to a dysregulated nervous system.

    The Regulated Mind — Episode 8: Why You Can't Just Relax

  8. Aug 20

    The Regulated Mind — Episode 7: 2 AM and Wide Awake for No Reason

    Wide awake at 2 AM, heart pounding, in a room that is objectively completely safe. Why your body doesn't believe the safety your mind can see.

    The Regulated Mind — Episode 7: 2 AM and Wide Awake for No Reason
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About

A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.

Information

  • Creator
    Mia Serrano
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Mia Serrano 2026
  • Show Website
    The Regulated Mind