Health and Wealth Doctors

Dr Grace Hula and Dr Catalina Grija
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Welcome to Health and Wealth Doctors, hosted by Dr. Grace Hula and Dr. Catalina Grija — two physicians who believe true wellness isn't just about treating symptoms, but transforming the whole person: body, mind, and life. Each week, we sit down for honest, unscripted conversations about what it actually takes to heal and live well — covering everything from gut health and hormones to mindset, identity, and building a life (and business) you genuinely love. Because health and wealth were never meant to be separate conversations.

Episodes

  1. 6d ago

    Episode 11: From Struggle to Strength: A Personal Journey Through Prostate Health

    What happens when someone who has dedicated his life to inspiring and motivating others finds himself facing a deeply personal health challenge? In this powerful, honest and inspiring episode of Health & Wealth Doctors, hosts Dr Grace Hula and Dr Catalina Grija welcome international motivational speaker Amon Setep-En-Ra for an open conversation about prostate health, personal resilience and his journey towards recovery. Known for empowering others through his motivational work, Amon shares a different side of his story — one that involves uncertainty, health challenges, difficult decisions and the determination to take back control of his wellbeing. As a patient of Dr Grace Hula, Amon opens up about his personal struggles with prostate-related health issues, the impact they had on his life and what led him to explore holistic approaches, including functional medicine, alongside his wider health journey. He reflects on how these approaches helped him make meaningful progress towards recovery, while highlighting the importance of understanding your body, asking questions and becoming an active participant in your own healthcare. Because taking care of your health isn't a sign of weakness — it's an investment in your future. 🎧 Join Dr Grace Hula, Dr Catalina Grija and special guest Amon Setep-En-Ra for Episode 11 of Health & Wealth Doctors. ▶️ Watch or listen on YouTube, Spotify and Apple Podcasts. 💬 We'd love to hear from you: Have you ever experienced a health challenge that changed the way you approach your wellbeing? Share your thoughts in the comments. 🔔 Subscribe to Health & Wealth Doctors for more conversations exploring functional medicine, mindset, prevention, personal growth and the connection between health and the lives we want to build. Disclaimer: This podcast is intended for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The experiences shared are personal, and individual outcomes may vary. Functional medicine and holistic approaches should not replace appropriate medical evaluation, recommended investigations or evidence-based treatment for prostate conditions. Prostate symptoms can have different causes, and some require prompt medical attention. Always consult a qualified healthcare professional before making changes to your treatment or healthcare plan.

    Episode 11: From Struggle to Strength: A Personal Journey Through Prostate Health

  2. Oct 24

    Episode 10: Supplements, Skin & Surgery – What’s Worth Your Investment?

    In this episode of the Health and Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija are joined by Dr Aamod Rao for an insightful conversation about the science behind healthy skin, nutritional supplements, aesthetic treatments and surgical recovery. Together, they explore what truly makes a difference, from the role of nutrition, hormones, gut health, sleep and stress to understanding when supplements, medical testing and professional treatments are genuinely worthwhile. In this episode, we discuss: Collagen, biotin and anti-ageing supplements: what does the evidence really say? Common skincare mistakes that could be costing you money. The connection between gut health, hormones and skin concerns. When nutritional testing and supplementation may be beneficial. How supplements and herbal remedies can affect surgical safety and recovery. Whether expensive skincare and pre- or post-surgery supplement packages are worth the investment. How to prioritise your health, skincare and aesthetic treatments on a realistic budget. Plus, don't miss our quick-fire round, where our experts reveal what's worth considering, what's usually unnecessary and what depends on your individual needs. Because looking after your appearance shouldn't mean wasting money on products and treatments that don't deliver. 🎧 Tune in for an honest, evidence-informed discussion to help you make smarter decisions about your health, skin and wellbeing. Watch or listen on YouTube, Spotify and Apple Podcasts. Disclaimer: This podcast is intended for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared reflects general professional perspectives and should not replace personalised advice from a qualified healthcare professional. Always consult your doctor or an appropriately qualified practitioner before starting supplements, changing treatments or undergoing medical or aesthetic procedures.

    Episode 10: Supplements, Skin & Surgery – What’s Worth Your Investment?

  3. Oct 17

    Episode 9: The Fertility Connection: How Functional Medicine & Mindset Can Support Your Journe

    Fertility challenges can be an emotional and overwhelming journey, often leaving individuals and couples searching for answers, hope and a deeper understanding of their health. But what if supporting fertility meant looking beyond reproductive health alone? In Episode 9 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija explore the connection between fertility, hormonal health, lifestyle and mindset, discussing how a more holistic approach can support individuals navigating fertility challenges. Drawing on their expertise in functional medicine and life coaching, they explore how understanding underlying health factors, supporting overall wellbeing and developing a healthier mindset can make a meaningful difference throughout the fertility journey. In this episode, we explore: Common fertility challenges and factors that may affect reproductive health. How functional medicine approaches fertility through a whole-person perspective. The role of hormones, nutrition, lifestyle and overall metabolic health. The emotional impact of fertility struggles and the importance of psychological support. How mindset coaching can help manage stress, uncertainty and emotional overwhelm. Why combining physical health support with emotional wellbeing can create a more personalised and compassionate fertility journey. Whether you're trying to conceive, navigating fertility treatment or simply looking to understand your reproductive health better, this conversation offers valuable insights, encouragement and a fresh perspective. Your fertility journey is about more than a positive pregnancy test. It's also about feeling informed, supported and empowered along the way. 🎧 Tune in to Episode 9 of the Health & Wealth Doctors Podcast on Spotify, Apple Podcasts and YouTube. This episode is for educational purposes and does not replace individual medical advice, fertility assessment or treatment. Functional medicine and mindset coaching may complement appropriate fertility care but cannot guarantee conception.

    Episode 9: The Fertility Connection: How Functional Medicine & Mindset Can Support Your Journe

  4. Oct 5

    Episode 8: The Gut–Mind Connection: How Your Mindset Can Influence Your Health

    What if the way you think, feel and respond to life is more connected to your gut health than you realise? In Episode 8 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija explore the fascinating connection between gut health and mindset — looking at how the two can influence one another and what this relationship can mean for our overall wellbeing. Bringing together a functional medicine perspective and a mindset-focused approach, they look beyond individual symptoms to explore the bigger picture — considering the connections between our physical health, emotional wellbeing, lifestyle and the way we respond to stress. 🎙️ In this episode, they discuss: 🧠 The relationship between the gut and the mind🌿 Gut health from a functional medicine perspective💭 How mindset, thoughts and emotional patterns can influence wellbeing⚡ The relationship between stress and physical health🔄 Why the connection between the mind and body works both ways🩺 Looking beyond individual symptoms to understand potential underlying factors✨ Why a more holistic approach can help us understand our health differently It’s a conversation about seeing health from a wider perspective — recognising that the mind and body don’t operate independently, and understanding the connection between them may be an important part of understanding your overall health. Episode 8 is available on Spotify, Apple Podcasts and YouTube.

    Episode 8: The Gut–Mind Connection: How Your Mindset Can Influence Your Health

  5. Sep 26

    Episode 7: Beyond Medicine: Redefining Health, Wellness & the Way We Live

    What does it really mean to live well — beyond simply treating illness? In Episode 7, Dr Grace Hula and Dr Catalina Grija are joined by Sanjeev Kumar, Founder and Chief Visionary Officer of Harley of London, for a conversation exploring a broader vision of health, wellness and lifestyle. Together, they discuss the changing way we think about healthcare and wellbeing, moving beyond a traditional focus on illness towards a more holistic approach that considers the whole person. The conversation explores health, lifestyle, prevention, personal wellbeing and the future of more human-centred care, as well as Sanjeev’s vision behind Harley of London.

    Episode 7: Beyond Medicine: Redefining Health, Wellness & the Way We Live

  6. Sep 19

    Episode 6: Functional and Preventative Cardiology with Dr Sonal Chandra

    In Episode 6 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija are joined by Dr Sonal Chandra, a board-certified, fellowship-trained preventive cardiologist with more than 20 years of cardiovascular experience. Together, they explore a functional and preventative approach to cardiovascular health — looking beyond symptoms to understand and address the underlying drivers of cardiometabolic risk. Dr Chandra shares her approach to prevention, including the importance of comprehensive patient assessment, careful review of previous testing, nutrition, exercise, behaviour change and identifying modifiable heart-health risk factors. The conversation also explores how clinicians can find the right balance between under-evaluation and unnecessary over-testing, while helping patients better understand their individual cardiovascular risks and the practical steps they can take to support their long-term health. If you're interested in taking a more proactive approach to your heart health, this episode offers valuable insights into how preventative cardiology and whole-person care can work together. - #HealthAndWealthDoctors #PreventativeCardiology #FunctionalMedicine #HeartHealth #CardiovascularHealth #PreventativeMedicine #CardiometabolicHealth

    Episode 6: Functional and Preventative Cardiology with Dr Sonal Chandra

  7. Sep 12

    Episode 5: Anxiety and Gut Health Connection

    What if your anxiety isn’t only about what’s happening in your mind — but also what’s happening in your gut? In Episode 5 of Health and Wealth Doctors, Dr Grace Hula and Dr Catalina Grija discuss the fascinating connection between gut health and anxiety. They share their experiences of seeing patients who initially present with symptoms of anxiety, only to discover that underlying gut issues may be contributing to how they feel. In this episode, they explore the gut-brain connection, why digestive health can influence mood and well-being, and why looking beyond the obvious symptoms can be important when trying to understand what may be driving a patient’s health concerns. If you’ve ever experienced anxiety alongside digestive symptoms — or wondered why the gut is sometimes called the “second brain” — this episode is for you. - The information provided here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

    Episode 5: Anxiety and Gut Health Connection

  8. Sep 4

    Episode 4 - Chris’s Journey: Living With Complex Health Challenges

    In this episode of the Health and Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija sit down with Christopher, a patient who has faced significant and complex health challenges. Christopher openly shares his personal experience of living with these conditions, the impact they had on his everyday life, and what it was like searching for answers and ways to manage his health. Through his experience with functional medicine, Christopher gained a new perspective on his health and a better understanding of how different aspects of his wellbeing can be connected. This is an honest and personal conversation about navigating long-term health challenges, changing your perspective, and learning to take a more proactive and informed approach to managing your health. 🎧 Listen to Episode 3 now on Spotify and Apple Podcasts, or watch on YouTube.

    Episode 4 - Chris’s Journey: Living With Complex Health Challenges

  9. Aug 28

    Episode 3 - Peptides Explained: The Science Behind the Buzz

    In Episode 3 of the Health and Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija are joined by Dr Aamod Rao — Plastic Surgeon, Aesthetic and Longevity Specialist — for a fascinating conversation about the world of peptides. Dr Aamod shares how he first discovered peptides almost by accident, began experimenting with them himself, and later introduced them into his work with patients. What started as curiosity has developed into an ongoing journey of clinical observation and data collection, with Dr Aamod now working towards publishing his findings. In this episode, we go back to the basics: What exactly are peptides? How do they work in the body? Why are they generating so much interest in longevity, recovery and health optimisation? And what have Dr Aamod and his patients experienced so far? It’s an insightful conversation exploring the science, the potential and some of the impressive effects being observed with peptide therapy. -The information provided here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

    Episode 3 - Peptides Explained: The Science Behind the Buzz

  10. Aug 21

    Episode 2 - Maureen’s Journey Back to Health

    In today’s episode of the Health and Wealth Doctors Podcast, Dr Catalina Grija and Dr Grace Hula sit down with Dr Grace’s patient, Maureen Clark, to hear about her personal journey with functional medicine. Maureen shares what life was like when she first started the programme, the challenges she was experiencing, and how she felt when she began searching for answers. Together, they explore her experience with functional medicine, the changes she made along the way, and the difference a personalised, root-cause approach made to her health and wellbeing. This is a candid conversation about symptoms, resilience, recovery, and what can happen when you stop accepting that feeling unwell is simply something you have to live with. New episodes every Friday. Subscribe & Share -The information provided here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

    Episode 2 - Maureen’s Journey Back to Health

  11. Aug 14

    Episode 1: Introduction

    Episode 1: Welcome to Health and Wealth Doctors 🎙️ In our very first episode, we're doing things a little differently — no guest, no case study, just the two of us sitting down to introduce ourselves and share why we started this podcast in the first place. You'll hear how Dr. Grace and Dr. Catalina's paths crossed, what "functional medicine" actually means (and why it's different from how most of us have experienced healthcare), and why we believe health and wealth were never meant to be separate conversations. We also talk about what you can expect from this show going forward — real, unscripted conversations about healing, mindset, identity, and building a life you genuinely love, not just one you're managing symptom by symptom. If you've ever felt like you were guessing when it comes to your own health, or sensed there was a version of yourself you hadn't quite stepped into yet — this episode, and this podcast, is for you. New episodes every Friday. Subscribe & Share

  • 11 Episodes

About

Welcome to Health and Wealth Doctors, hosted by Dr. Grace Hula and Dr. Catalina Grija — two physicians who believe true wellness isn't just about treating symptoms, but transforming the whole person: body, mind, and life. Each week, we sit down for honest, unscripted conversations about what it actually takes to heal and live well — covering everything from gut health and hormones to mindset, identity, and building a life (and business) you genuinely love. Because health and wealth were never meant to be separate conversations.

Information

  • Creator
    Dr Grace Hula and Dr Catalina Grija
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Dr Grace Hula and Dr Catalina Grija
  • Show Website
    Health and Wealth Doctors